Benefits of Aloe Vera

The benefits of aloe vera are manifold. There are large numbers of health benefits of aloe vera plant that has been utilized for medical purposes in all over the world from about 3500 years old. For most people, the health benefits of aloe vera juice outweigh any risks, however it is important to use this supplement wisely and pay careful attention to your body's responses to it.

Because of its wide range of vitamins and minerals, aloe vera is the best immune system stimulant. It creates in the body a better defense against viruses and bacteria and allows the body's own healing abilities to tackle foreign substances.

Aloe vera juice also has been shown to help with balancing out the blood sugar and lessening the symptoms of diabetics. Maybe if everyone drank it then we wouldn't have an epidemic of diabetes in America. It seems like everyone knows of at least one person in their life that has diabetes. So make it your quest to help others by telling them the health benefits of aloe vera juice.

One of the most important health benefits of aloe vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body. Although the benefits of aloe vera are very useful for skin disorders, the juice is used in cases of people suffering from heartburn, ulcers and other digestive disorders. Aloe Vera has been shown to have various beneficial effects on the body.

benefit of lemon

Lemon has many properties it is an antacid, antifungal, antiseptic, along with aiding in digestion; it is rich in vitamins B and C. Lemon is a blood purifier, improves the body's ability to expel toxins; useful for skin properties like acne and boils. It is one of the most powerful natural styptics: use on cuts and grazes to stop bleeding. With antibacterial and antiviral properties lemons are excellent for halting the progression of infections.
Lemons are rich in many food ingredients, particularly citric acid. Lemons are widely used in medicine due to their citric acid and Vitamin C content. They are highly valued for their juice, which is often used as an accessory food. Lemon juice increases the flavor and improves the taste of various dishes. Additionally, lemon juice poured over other fruits prevents discoloration of the flesh when exposed to air.
The uses of lemon in the areas of skin care are immense. Lemon is a natural source of vitamin C, and exhibits bleaching properties. Oily to dry skin types benefit from the various beauty treatments containing lemon juice, lemon extracts, or lemon peel. This just goes to show how versatile the natural ingredient of lemon is, and has a wide range of applications in the realm of skin treatments. Use of lemon juice as a natural anti-tanner has been an age old cure for lightning the skin against the harmful effects of the sun.
Lemon juice is also very effective in relieving bacteria and infections of the throat and mouth. Armed with its antibacterial properties lemon juice can relieve symptoms of a sore throat, tonsillitis, the flu, and colds. The mouth has thousands of bacteria that can cause cavities, gum bleeding and gingivitis. Drinking lemon juice will greatly reduce the bacteria in the mouth. Applying lemon juice directly to sore or bleeding gums and a toothache will relieve pain and top the bleeding. Regular ingestion of lemon juice will also cut down on bad breath.
Lemons health benefits exceed the physical effects. The smell of lemons and lemon oil can also have a calming and relaxing effect on one's mood. Lemon can relieve tension, fatigue, anxiety, and nervousness. Lemon oil can be used for aromatherapy to enhance spirit and increase brain activity. Lemon balm, a powerful herb is also used to reduce fevers by increasing perspirations, reduce infections, relieving anxiety, and promoting restful sleep.

Ginseng

Ginseng itself was first discovered in the mountains of Manchuria, north east China around 5,000 years ago. Historians believe that it was probably first used as a staple food. Its rejuvenating powers appear to have been discovered a few hundred years after its discovery; this is when the first ginseng tea was created
Ginseng is a natural herb that can come from a variety of different plants growing naturally in eastern Asia. The plants that fall into the ginseng family all have fleshy roots and have something in them called "ginsenosides." Without the present of the ginsenosides a plant is not a true ginseng plant. Today, this family of plant is used in natural herbal supplements for a variety of different purposes.
Ginseng has complex carbohydrates, it is an anti inflammatory, an anti oxidant, and has anti cancer elements. It is also known for creating energy. That's why most of the energy drinks contain Ginseng. The Chinese are the first to discover this.
Ginseng supplements are also being used to help control diabetes. This is not a cure for this very serious medical condition and patients should check with their doctor before combining Ginseng supplements with their medication, but Ginseng has proven to help with the control and regulation of blood sugar. Ginseng supplements are very good for the body.
Ginseng has also successfully been used to increase metabolism which can help with weight loss or weight control. The faster the metabolism goes the more calories you burn throughout the day and night. The more calories you burn the easier it is to lose weight and maintain a healthy weight
You can walk down the supplement aisle of any store or pharmacy right now and find ginseng supplements designed specifically to enhance mental functioning. This is because ginseng plants have proven to help with memory as well as other forms of thinking and brain functioning.Besides being used in supplements to enhance sexual performance, this is one of the mainstream uses of ginseng today.

Herbal Weight Loss

* Guggul. A very effective herb for losing weight, guggul helps in balancing cholesterol levels, burning fats and regulating blood lipids. Again precaution should be taken against probable side effects.
* Green tea. Known as the best and most effective weight loss remedy, green tea's beneficial properties include stimulate thermogenesis, increase metabolism, fat blocking and burning, lowering of bad cholesterol and curbing appetite among others. It is also one of the safest herbal weight loss tea and is best taken in liquid form
* St. John's Wort. Commonly used to calm the nervous system, St. John's Wort also has diuretic and tonic properties which can help control obesity. However, this herb should be taken under the guidance of a herbalist because of possible side effects.
* Peppermint. As an anti-inflammatory, peppermint helps in weight management by reducing water retention in the body and by cleansing the stomach. It can also calm the intestines and control the appetite.
* Stevia Leaf. A natural sweetener, found in the rain forests of South America, stevia leaf can be used as a juice sweetener. Juice sweetened with stevia leaf should be taken an hour before meals to reduce hunger and curb the appetite and consequently lessen your calorie intake.
* Dandelion. A natural diuretic that can help dispose of water retained in the body and promote weight management.
* Senna. Because of its laxative properties which are helpful in removing toxins from the body, senna can be a good herbal remedy for losing weight. It is also one herbal remedy that should be used only upon the recommendation of a physician due to possible side effects such as dehydration and constipation.

Herbal Tea

It Relaxes Your System Properly
Herbal tea contains natural substances such as chamomile which is noted for its ability to work on the mind making it more relaxed. It is a natural sedative that puts you to sleep in a natural way so that you can get up refreshed.
To Lose Weight
Losing weight through herbal teas is a very popular topic. The reason why teas can help weight loss is mainly because they can increase your body metabolism and thus improve your cardiovascular system, blood circulation and ultimately lower your cholesterol level. In green tea there is something called antioxidant catechins and studies have shown that they help to burn fat.
Antioxidant Properties
The contains substances that are antioxidants. Antioxidants are substances that fight free radicals which are naturally occurring dangerous substances in our bodies. Free radical are greatly responsible the development of various kinds of cancers. Their elimination from the body reduces the risk of developing cancer. There are various studies that have shown that consumption of herbal teas reduces greatly the amount of free radicals in the body.
Strengthens the Immune System
The immune system plays a major role in our survival. It is the system that fights off common infections like common cold. The effectiveness of this system determines whether you are healthy or not. Herbal tea contains substances that give strength to the system by making the body to produce enough white blood cells that attack new infections.

Echinacea purpurea

The Echinacea herbal plant improves your immune system, beginning with tingly sensations in the mouth. Echinacea herbal plant stimulates T cell production in your body, macrophage activity, interferon production and inhibits hyaluronidase, thus making cells less susceptable to viral takeover. Echinacea herbal plant helps regenerate cells that have been damaged. It helps internal gangrene, exhibits some anti-tumor activity, and dilates the peripheral blood vessels
Fresh root of the Echinacea herbal plant is very good against of the alleviate toothaches if you chewed. If you make mouthwash from the Echinacea herbs it is very good for gingivitis and pyorrhea. You can make excellent salves from Echinacea herbs an this herbal plan is also very good for washes and poultices. You can use Echinacea herbal plant if you have venomous bites, such as spider, insect and snake, if your wounds are infected or gangrenous conditions you can use the Echinacea herbal plant in your if you want to make a very good and effective herbal cure..

Herbs for your Mind

eat fruits and vegetables to help keep your mind healthy and stress free. They have organic vitamins and minerals your brain needs to stay healthy in today's fast society. They also interact better. If you are feeling constantly stressed, fatigued and or cannot concentrate, you should consider changing your diet
- Cinnamon - Known for its sedative effects in stress, tension and anxiety
- Basil - Said to have a mild sedative effect and lift the spirits
- Gotu Kola - Used as a memory enhancer
- Ginkgo biloba - Used for stress
-Kava Kava - Treatment of anxiety and sleeping problems
- Lavender - Herb used for mood swings
-St Johns Wort - For depression
- Valerian - Used for sleeplessness and to calm the nerves
-Rosemary - Memory lapses and nervous tension
- Grape Seed - The wine from this herb relaxes the mind

Herbal weight loss

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

Herbal products such as Herbalife offer great weight loss products to implement into your weight loss program. The right products for you depend on your individual weight loss goals and your body chemistry. The Herbalife ShapeWorks products can help you personalize your protein, control your hunger, and protect your cells with a proper balance of nutrition-all without counting calories.

Losing weight fast isn't easy, but you can achieve your goal if you go about it the right way. Using herbal products, making changes to your diets including keeping track of the calories you consume daily, and making exercise part of your daily routine will get you headed in the right direction. Herbal supplements are a great way to increase your energy level, rev up your metabolism, and cleanse your body of toxins. The best part is they don't have any negative side effects.

Herb Benefits

Basil herb benefits body by increasing its resistance and developing strong immunity system. While many of the benefits have immediate effect and are evident clearly, some of the benefits show in long run when the body's natural process of healing and health improves gradually.
Herbs can be consumed in the form of dried herbs, essential oils, teas and tinctures. Herbs are classified into four types. They are Tonics, Specific, Heroics and cleansers or protectors.
Herbs/Herbal Supplements are a blend of herbs known to affect mood and the body systems in a positive way. Herbs are combined with vitamins, minerals, and other nutritional substances into a formula that will provide the greatest possible benefits to the consumer.
Most of the herbal products are used for their nutritional value. Some of the herbs like rosemary, garlic, and even cayenne you may associate with cooking, but these plants also have medicinal properties.
The turmeric herb benefits for viral, fungal and bacterial infections have been known for thousands of years. It is one of the plants that was and is a component of traditional Indian medicine, known as Ayurvedic medicine.
You can improve your health by giving your body the freshest herbs possible. Freshly picked herbs are ideal because this is the time when the vitamin and mineral contents are the highest. You can use them in your cooking or sprinkled on your salads.
Basil herb benefits body by increasing its resistance and developing strong immunity system. While many of the benefits have immediate effect and are evident clearly, some of the benefits show in long run when the body's natural process of healing and health improves gradually.

A variety of herbs

CHIVES (Allium scboenoprasum) This is a perennial plant growing from bulblets. They are really very easy to grow from seed. Mine, started under the fluorescent lights as well as in the greenhouse in the spring germinated in 10 days. The tiny little plants look like fragile spears of grass. When transplanted they wilt slightly. Even during a continued drought they grow very well. Mature plants grow to 12, inches; space 6 inches apart. They are very hardy even in cold locations. Flowers are pretty enough so that chives can be grown as a border or in the rock garden. Fine in salads, egg dishes and sauces of all kinds. Potted up, chives will grow on a sunny windowsill in winter.

SAGE (Saivia officinalis) This is a hardy perennial in our location and is often grown in gardens for its pretty foliage and spikes of bluish flowers. Seed sown indoors germinates in 14 days. Grows to 2 feet and should be spaced 12 inches apart. Can be sown outdoors in May with germination in 21 to 30 days. Fine herb for dressings for chicken, turkey, pork and for flavoring sausages.

BORAGE (Borago officinalis) This has pinkish blossoms which turn blue like the perennial pulmonaria. It is an annual and should be planted directly to the garden in early May in the North. Growing to 2 feet it should be spaced 10 inches apart. Germinates in 7 -to 10 days. Resents transplanting except when quite small. It is excellent used in tossed salad to add a most elusive flavor.

LAVENDER (Lavandula). I have had excellent success with germinating seeds of lavender giving a four-week pre-chilling period in the coldframe before bringing into the greenhouse with germination in 14 days. This year sown under the lights the seeds germinated in 15 days with no pre-chilling period. This is a hardy perennial with gray foliage and spikes of fragrant lavender flowers, which when dried are used to perfume the linen chest and for sachets. Dry easily when hung free in a dry garage or attic.

MARJORAM, SWEET (Majorana hortensis) This is a perennial in frost-free sections of the South but is grown as a hardy annual in the North. Sow seed indoors with germination in 7 to 10 days. Grows to 12 inches; space 6 inches apart. Plants may be potted up and grown in the greenhouse or sunny window over -the winter. Adds a delicate flavor to lamb, fish, salads and soups.

CHERVIL (Anthriscus cerefolium) Although this plant will germinate in the fall and live over the winter I would advise the inexperienced gardener to grow it as an annual, sowing the seed to the garden in mid-May (in this area). Grows to 2 feet and should be spaced 8 inches apart. Grows quickly and is mature in 6 weeks. Resents transplanting. Fresh leaves can be frozen in small packets after washing carefully. Excellent to flavor egg dishes.

SESAME (Sesamum orientale) This herb has whitish colored leaves and pretty pink flowers. Needs warmth for germination and should not be planted into the garden until -the soil and air are very warm; about 70 degrees. This would be in late May in our location. Germination will take place in 3 to 7 days. Although they grow 21/2 to 3 feet they need but 9 or 10 inches between plants as they do not branch. Seeds are used to flavor breads, crackers and cookies.

SAVORY, SUMMER (Satureja bortensis) This is an easily grown annual being best planted in mid-May in our location directly to the garden where it is to grow with germination in 7 to 10 days. Grows to 12 inches tall; space 5 or 6 inches apart. Good to flavor fish dishes, beans and soups.

THYME (Thymus vulgaris) This is a hardy perennial being of somewhat shrubby growth. Leaves are cut for drying before the blossoms are open. It is easily grown from seed sown indoors with germination in 21 to 30 days. Grows slowly when young. Grows to 12. inches; space 8 inches apart. It needs rich soil. Thyme is used for flavoring soups and poultry dressing.

Benefit of herbal

Green tea is probably the most popular tea among consumers of herbal teas. Green tea stays in the limelight with discussions among herbal supplement advocates. The health benefits of green tea are wide ranging. This herbal tea improves overall circulation, helps fight the flu virus, helps with lowering blood sugar, lowers blood cholesterol, provides help in fighting bacterial infections throughout the body, and is a strong anti-oxidant for cleansing the body.

Dandelion teas are gaining in popularity because of the substantial use of the tea as a diuretic. The herbal supplement, fennel tea will benefit a sore throat and coughing.

Ginger is the herbal supplement which benefits cold and flu-like symptoms, helps with stomach cramps and nausea, and improves overall circulation. The herbal supplement ginger is an often forgotten herbal supplement, but is a wonderful tea to implement into your herbal tea time.

Chamomile teas are some of the more popular herbal teas. The teas offer benefits to stomach complications such as acid reflux, help with anxiety and nerves as well as help with cold symptoms. Chamomile teas are easy to drink and many people find that they develop a love for the flavor.

Fennel teas also help with stomach cramps. However, the most notable difference in health is the weight gain, so be careful if you choose to use fennel; you may pack on some unwanted pounds. If you need to put on weight, fennel is effective in increasing your appetite.

Rosemary tea is an herbal tea which is full of flavor and offers benefits in the liver while improving circulation, easing joint pain and headache complications. The rosemary tea is found to be soothing and is certainly an acquired taste.

Burdock cleanses the blood and is an herbal tea known to benefit the regulation of blood sugar. People who enjoy the benefits of this herbal tea also report that medical professionals have advised that patients who have had prolonged liver problems, suddenly have some liver improvements, not cures mind you, but improvement in the complications.
Hawthorn teas are popular among herbal tea consumers who want instant results. The tea is known to help cleanse the blood and aid in lowering blood sugar as well as helping with significant liver complications.

Fennel

Fennel also known as ‘spice of angels’, belonging to the Apiaceae family is believed to have originated in the Mediterranean region. The plant grows up to 8 feet tall and is sweetly scented.

Fennel is widely used as a culinary herb to season sauces, salads, vegetables, bread, stir-fries, pies etc. Finely chopped stems and leaves are used as herbal stuffing as well as to add flavor to marinades.

Fennel is also believed to help relieve pre-menstrual cramps and other such disorders. The essential volatile oils in the plant are known to enhance food absorption in the body and help treat digestion related disorders. It is considered to be antiseptic and is believed to help in curing urinary infections. The herb is also an excellent detoxification agent that enables quick evacuation of body wastes. Application of Fennel oil can aid in reducing joint pains, helps in treating arthritis, abdominal pains, toothache and earache. Fennel seeds are known to be of great help in dealing with kidney-stone problems.

The entire Fennel plant including stems, leaves, fruits, and roots is edible. Fennel is used in gripe water to relieve colic and is also known to help in heartburn and constipation.
Some people may not be able to tolerate Fennel very well and may experience a few side effects upon consuming the herb. Fennel has estrogenic properties and hence is not recommended for pregnant women.

Licorice

Licorice wild plants Is called the root (Licorice) or (out of licorice)
He is famous in the Arab countries since ancient times
And grow in the occupied land on the Mediterranean basin.
The active ingredient in licorice:
Is Alkltesricn, and proved that licorice contains the sugars
And minerals, the most important of potassium, calcium, magnesium, and phosphate
Materials and cause soapy foam when you pour juice contains oil as well as the pilot.
Crushed and used (one teaspoon once a day) in the treatment of stomach ulcers
Chronic constipation and indigestion

Made from the roots of licorice syrup (licorice), a laxative and diuretic
To live and cough accompanied by loss of audio (voice hoarseness)
It is useful in the treatment of kidney disease.

- tonic for the body and in the Marukh blood.
- helps to heal stomach ulcers over several months.
- have been instrumental in removing Aahtp and burning when they occur.
- is useful in curing rheumatism, for it contains elements equivalent Agrokortizon
And helps strengthen the body's immune system
- helps repair the liver as it includes the different metals.
- Leader of urine. And therefore prefer Ostalh hotline for prevention of
Cold and cough, and raised the cold.
- brings delicious food during its use.
- Healing chronic cough or heavy loosed its use with hot water
- easy to digest food after its use.
- the best drink for people with moist sugar cured completely of sugar normal.
- is useful in curing rheumatism, for it contains Enasrfalp.
- contains a lot of salts of potassium, calcium, sex hormones and materials soapy.

And it also benefits the roots of licorice plant contains substances work to dissolve mucus and expelled to the outside is also used to treat chronic inflammatory bowel
And treatment of gastrointestinal contractions complained of many people after breakfast
In addition to be very useful in cases of low pressure.
It also features a mixture of liquorice, milk, food and medical Altmrpfoaid because it contains vitamin «d» and vitamin «b» and «riboflavin» In addition, it contains vitamins and minerals


Prefer not to deal with licorice in cases of hypertension because it causes fluid retention

Fenugreek

The original home of the Fenugreek North Africa

Fenugreek herb around with heights ranging between 20 - 60 cm, has a leg hollow, fork to the legs of a small, each bearing at the end of three serrated leaves long, and the base leg leaves show small yellow flowers that turn to the fruits in the form of centuries the length of each century, about 10 cm and contains the seeds are similar to some extent in the overall shape is yellow in color tend to vegetables. The bean plant is a herbaceous plant around a small bear fruit in the form of the fruit of centuries, each carrying a number of seeds, there are two types of track circuit, a regular municipal colored yellow and red ring, known as circuit riding two differ greatly. And the arena on the track here is the regular yellow.

- boiling fenugreek seeds to treat indigestion urine and menstrual blood and diarrhea.

- Using powder fenugreek seeds mixed with honey at a small spoon of the powder to fill the arena with one teaspoon of honey three times daily for the treatment Ulcer the stomach and duodenum.

- Using drink boiled fenugreek seeds for the treatment of chest pain, especially asthma and cough fill rate of seeds with a spoon boil for 10 minutes with a full glass of water and drink once a day.

- fenugreek seed powder in the form of powdered by filling a medium spoon before eating an average of three times a day to lower blood sugar.

- Used to track Active menstruation, especially among girls in the age of puberty and the rate of medium spoon twice a day. But recommend that you stay away from her in the case of the start of the pregnancy, it helps to have an abortion in the first three months of pregnancy. While recommended after birth because of their high health properties in this period.

- Use the track if you take Appetizing "spoon to eat to fill a cup of water and soak for two hours" and taken before eating directly with the knowledge that this strengthens the land of the stomach and facilitates digestion.

- If you take the amount of a cup of infusion of the ring on an empty stomach, it kills intestinal worms of various kinds.

Herb for the vitality of hair

Beautiful soft shiny hair indicates health and vitality and the body contains the most important elements of its vitamins and minerals. These are some important weeds of the vitality of the body and also for poetry

Soybean
This has been talking about soybeans and one of the foods that contain a large amount of biotin (Biotin), one of the important nutrients like vitamins. And natural materials that contain biotin, garlic, American Ginseng, oats, barley, avocado, seeds, cotton, corn, sesame, soybean,. And the use of soy taken four spoons to eat and be eaten per day, or you can buy butane product which is ready in food stores and supplementary dose than 6 mg per day.

Radish
Must be a lot of eating radishes municipal or even radishes importer and this recipe is very good for growing hair falling, can also be used juice radish with castor oil of the scalp where the hashes radish then take juice and mixed with a small amount of castor oil, and painted this mix the scalp and continue to be the person to such use for a month at a rate of once per day at any time.

Seeds of parsley
Using seeds of parsley for the treatment of weak hair where taken to fill a tablespoon of powdered sow parsley and mix about a cup of water and leave for 12 hours and then massage the scalp every day when going to sleep for a week and then three times in the second week and then twice a week.

Ginger and sesame: Ginger and Sesame
Taken fresh ginger and peeled and pressed, and then take one teaspoon to two tablespoons of juice and mix with three tablespoons of sesame oil with half a teaspoon of lemon juice and mix well and then massage the scalp of this mixture three times a week.

Health benefits of grapes

Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, Gallic acid, silicic acid, quartertone, anin, glycosides - mono delphinidin and delphinidin, fruit acids, like apple acid, salicylic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectin’s, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,В6, В12, А, С, Р, РР, K, folic acid and enzymes

Drinking grape juice daily for a long time helps to lower high blood pressure.

* Research confirms that cities whose populations are in eating the fresh grapes less illness and cancer thanks to the grape from the impact of effective blood purification and detoxification unrest and the sudden growth of body tissues.

* Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.

* Grape leaves if cooked and prepared like tea, they indicate that the diuresis and clean the kidneys and bladder of salts.

Warnings:
* Grapes and grape juice are not recommended for obesity, stomach ulcers, diabetes, colitis, diarrhea and dysentery.
* If you have a cavity in a tooth, eating grapes or drinking grape juice will intensify your tooth destruction. Rinse your mouth every time you eat grapes.
* You will get an upset stomach if you eat grapes with milk, cucumbers, melon, fish, beer, mineral water and fatty meals.

* It must be stressed to wash grapes several times with water, to remove chemicals

Reason to start drinking green tea

* Green Tea and Heart Disease
Green tea helps prevent strokes by lowering cholesterol in the blood.
Even after the injury, angina attack, green tea prevents cell death and increases the proportion of cells that maintain the heart.

* Green Tea and Cancer
Green tea helps reduce the risk of cancer. Green tea contains antibiotics, a more effective than one hundred times the vitamin (C) and 25 times better than vitamin (E). This helps your body to protect cells from damage that can be linked to cancer.

* Green Tea and aging
Green tea contains antioxidant known as polyphones which fight against free radicals aging
. This means it helps you fight against aging and longevity

* Green Tea and Weight Loss
Green tea helps to reduce weight.
Green tea helps burn fat and boosts your metabolism rate naturally.
Can help you burn 70 calories per day.
In the year of about 18 kg.

* Green tea and arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health and protects Algdharovbmna the enzyme that destroys cartilage.

* Green Tea and Skin
Antibiotics in green tea helps protect the skin and protect the roots from Alazyomn skin wrinkles and give the young people. Green tea also helps fight against skin cancer

* Green Tea and Bones
Reason for maintaining the bone is to fit on a high amount of fluoride.
It helps keep your bones strong. Drinking green tea every day may help protect bone mass

* Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you diet, exercise regularly and drink green tea, this helps you to avoid obesity

* Green Tea and Cholesterol
Green tea can help lower cholesterol level.
Tea improves the ratio of good cholesterol to bad cholesterol,
by reducing bad cholesterol level.

* green tea and sugar in the urine
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar, and correct the metabolic rate

* Green Tea and Alzheimer's
Green tea helps boost your memory.
Since there's no cure for this disease, green tea slow the process of reduced acetylcholine in the brain, which causes Alzheimer's.

* Green Tea and Parkinson's
Antibiotics in green tea helps prevent against cell damage in the brain, which could cause Parkinson’s. People who drink green tea fare if they are suffering from Parkinson's disease.

* Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure.
Drinking green tea helps to lower blood pressure, suppress the article "Anytime", which lead to high blood pressure.

* Green Tea and Food Poisoning
Catching found in green tea can kill bacteria which cause food poisoning and kill the toxins produced by those bacteria.

* Green Tea and Liver Disease
Green tea can help people to accept organ transplants from outside the body, because they were suffering from diseases of the liver. Researches showed that green tea destroys harmful free radicalism fatty livers.

*green tea and sugar in the blood
Blood sugar tends to increase with age, but polyphones and polysaccharides in green tea help lower your blood sugar.

*Green Tea and Cold and Flu
Green tea ASAP you from cold and influenza.
Vitamin C in green tea helps to fight the flu and cold.

*Green Tea and Immunity
Polyphones and Flavones The two in green tea help to strengthen the immune system, and strengthen the health to fight disease.

* Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

* Green Tea and Ear Infection
Green tea can help to get rid of ear infection
for natural ear cleaning soak a cotton ball in green tea and clean the infected ear.

*Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause tooth decay.
It also slows the growth of bacteria which leads to bad breath.

* Green tea and psoriasis
Green tea increases the effectiveness of topical interferon treatment of herpes.
The use of topical green tea and green tea fat skin to treat psoriasis by topical interferon found in green tea.

Benefits of green apples

Public benefits of green apples:

* wash the teeth and strengthens the gums to contain acid Alookjae
.
* finds the body of toxins that apple fruit have a characteristic attack viruses

* fighting the ill effects of cholesterol that accumulates in the body Haring.

* addresses the severe diarrhea and constipation.

* Rich acid-resistant tumors are cancerous.

* Useful in acute inflammatory diseases and to contain the crust on the article pectin.

* calm the cough and sputum production easier.

* help to break up gallstones.

* strengthens the work of the lungs and reduces the risk of lung cancer.

* counter to the likelihood that the bone fragility of the material it contains boron.

* contains a fiber-rich bacteria that help the freshness of the skin.

Five Reasons to eat an apple a day:

1: to your heart: because research confirms that the apple contains a substance is fighting the ill effects of cholesterol that accumulates in the body Haring.

2: to healthy food: apple eating easy and delicious and gives you energy not contain any fat.

3: to your stomach: it contains five fibers necessary to clean the digestive system.

4: Bones: The Apple article on the boron, which strengthens bones and reduces the risk of osteoporosis.

5: To Ritk: Eating an apple a day strengthens lung function and reduces the odds of lung cancer.

Do you know the benefits of pomegranate juice?

Benefits of pomegranate juice is too great in the treatment of many diseases, which is very useful for the human heart would prefer to enjoy this information

The benefits of pomegranate juice
According to recent medical research that pomegranate juice is useful and healthy for the human heart. The research revealed that eating a cup of pomegranate juice a day can impede or even prevent the factors that lead to heart attacks.

It is worth mentioning that the centers everywhere in the world is doing experiments on natural food and to identify the benefits that accrue when a person is dealt with regularly or from time to time.

The researchers say that the man who drank at least half a cup of pomegranate juice a day reduces the risk of injury or vascular thrombosis incidence of heart disease.

New Today went to the pomegranate, and found it full of these compounds to prevent oxidation, which were found to be working well to prevent oxidation of fats, plasma (which they think of the causes of hardening of the arteries) study was published Journal of Clinical Nutrition and the study was conducted on healthy people and animal experiments, were given healthy pomegranate juice for two weeks and animals 14 weeks. In order to see the effects of pomegranate juice on oxidation of proteins and fat accumulation, and atherosclerosis in healthy or infected animals to atherosclerosis.

In a number of research the role of material named (Vljevinoeidat) on the body, and they serve as powerful antioxidants in the body, the search for these materials in food, was a series of papers that confirm the presence in a number of plants and flowers, in particular the number of good tea research in this aspect.

The results found that pomegranate juice works to reduce the accumulation of harmful proteins, fat body and subsidence at the healthy donors. It also reduces the problem of atherosclerosis in mice, and the outcome of the study concluded that the effect of pomegranate juice a powerful antidote to the hardening of the arteries when the healthy people, as well as when the infected animals to atherosclerosis. This effect is due primarily to the presence of antioxidants in pomegranate.

According to strengthen the heart and pomegranate repellent worm band and assistant in the treatment of dysentery and treatment of nervous fatigue and inflammation of the mucous membrane, and if cooking and drinking helped in the treatment of diarrhea, either peel the pomegranate used in the manufacturing of medicines to treat digestive and stomach ulcers If drinking pomegranate juice and local honey, it softens the intestines and removes constipation and helps to clean up the airways and chest and cleanses the blood, for treatment Avsos prefers to eat pomegranates with White Huelva 0

Contains pomegranate cent grams of 85% water - 10% sugar - 1% citric acid - 3% protein - 2% fiber - 1 mg fat - 10 grams Calcium - 3 mg iron, vitamin C, vitamin B

Containing fruit juice to 38-63% and 10-20% of seeds and the crust is 29-50% of the weight of the fruit. And eat the outer layer of the crust as it includes a sweet juice that contains sugar 4.5-19.2% and 0.2-9% citric acid, apple, 14% vitamin C and pomegranate is an important source of citric acid and citric acid content of more than the content itself of lemons. And also made from the fruit of the pomegranate pomegranate juice, peel and contains tree bark and around 20-28% as normal and the dye used in tanning and dyeing tissue is also used pomegranate blossom in the industry. Among the benefits of the pomegranate that drenched boiled in the shell used against diarrhea and dysentery is anathematic, especially tapeworms, pulp fruit calm coughs and enter into a paste coating the teeth. Pomegranate juice is used in diseases of the throat and flowers boiled in cases of gastrointestinal .

Tell me, what you feel after the removal of toxins from your body

Tell me, what do you feel after the removal of toxins from your body This is the title of the article in your hands You Dear Visitor you agree that the pollution in these days in the water in the food in the soil in the air increased, and this of course affects in us, and die to the accumulation of toxins in the body to feel tired and fatigue from less effort, in addition to the weakness of the immune system and a big problem because the body is vulnerable to disease
There is a saying the straw that broke the camel's back something small but with the large number of significantly affected what we must do is to remove these toxins



Herbal program which is intended to herbal medicine and this one of the strongest Albrmajalmstkhaddmp in ridding the body of toxins and even stronger levels of Alnzamalgmaiy program to get rid of toxins. Herbs are divided in terms of its functions to the filters for the blood, laxatives, diuretics, antibiotics, anti-nominated for, cleansers for the skin.

- Leaf parsley: diuretics for Paul - Wash the kidneys.
- (Goldenseal root): purified blood, liver, kidneys and skin - a catalyst to get rid of toxins.
- (Oregon grape root): Refined the skin and colon - blood purifier - a catalyst for the functions of the liver.
- Uses different herbs:
- Garlic: purifies blood - reduces fat - a natural antibiotic.
- (Cayenne pepper): purified blood - more than to get rid of fluids and sweat.
- Roots Ginger: stimulates the circulatory Paerq.
- (Chaparral): Refined the forces of blood - used in the treatment of cancer

- (Red clover blossoms): purified blood.
- (Echinacea): Refined to the lymph nodes - increasing the performance and efficiency of the lymph sacs.
- (Dandelion root): Purified the liver - and blood - a diuretic - filtered of toxins.
.
- (Licorice root): a counterbalance to the body's biochemistry - laxative.
- (Sarsaparilla): Purified vesicles of the lymph and blood.
- (Prickly ash bark): a useful herb for the nerves and joints - an anti-infection.

- (Yellow dock root): Contains vitamin (c) and iron - Refined the liver and blood and skin.
- (Burdock root): has the properties of anti-bacteria and anti-fungal - increases the efficiency of the liver functions - a diuretic - Refined for the skin and liver.

Do you know the benefits of parsley?

Parsley leaf of plants known and traded with us at home we eat in restaurants with food of the plant benefits from what he will Tqrap in this article, and definitely does not stand a definite science will discover more and more of the wonderful benefits of this plant
Good start for the journey of knowledge

One of the plants available in the market at reasonable prices, and accessible to all, yet he is at home Pharmacy semi-integrated, so-called right (the king of vegetables). Because multiple studies on it decided that it contains a lot of mineral salts, such as calcium, potassium, phosphorus, iron, sulfur, vitamins A, B, C, as well as beneficial acids and volatile oils useful, as well as antioxidants, and therefore vary benefits the many and varied between prevention and treatment .. ..

Parsley contains vitamin B-9, which is a catalyst for the protection of the skin in summer, in addition to stainless steel metal fatigue and stress, and parsley also contain abundant amounts of calcium, and even a greater proportion of calcium is found in milk.

In addition, parsley contains folic acid, beneficial for the heart and blood vessels, and the impediment of fetal malformations,
And also contains high levels of vitamin A, vitamin C,,, thus plays the key role in strengthening the eyesight, and the prevention of night-blindness,
Parsley and maintains the integrity of the skin and impurities,
It also prevents hair loss, and using Lye of the scalp.

Parsley and to contain antioxidants, it cleans the body of toxins,
and prevent the symptoms of premature aging.

Benefits of parsley

Diet:

Parsley juice helps a lot to lose weight, with its effective and clear to dissolve fat and grease accumulated in the human body.

Blood circulation and the heart:

According to the parsley in the treatment of anemia, and thus it is the treatment of anemia,
It also helps to expand the blood vessels,
And works on the renewal of tiny blood capillaries,
And regulates blood circulation in the body,
Besides that it is beneficial for the heart.

Useful in the treatment of liver and gallbladder.

Aljhz muscle:

Parsley strengthens muscles of the body,
it also renews the cells.

Urinary system:

Parsley eases the pain of the kidneys and the bladder and urethra,
It also addresses the Bimaptha urinary tract stones,
(
Boiling the seeds of parsley is used to treat drink urine retention).

Nervous system:

Parsley strengthens the nervous system;
furthermore, it strengthens the memory, and resists oblivion.

Digestive system:

Parsley, savory,
and helps to digest food,
It is also an effective treatment for constipation and gas; it is laxative, and soothing, and soothing the stomach.

Respiratory:

Parsley useful in asthma, and respiratory disorders,
Juice and parsley address pulmonary infections,
So that the parsley in boiling water for 10 minutes, then drink it several times during the day, to purify and cleanse the respiratory system.

Skin:

Boiling parsley (package in a liter of water) wash the face, he repeats his greenness and vitality,
It also deals with pimples and grains, and that drinking it twice a day for a week,

According to the boiling parsley painter fatty skin, while maintaining the integrity of the skin and purity,

Also uses compresses the breast to treat infections and breast problems,
It is then diluted to the heat, and sweaty.

Reproductive system:

Parsley Lye intravaginal effective treatment for women, for the treatment of gonorrhea white and menstrual disorders, and that they are organized to menstruation.

The immune system:

Parsley increases the body's immunity against many diseases.

Parsley oil is used as a treatment for erectile dysfunction.

The Iatbroidha suicide of bio-energy and physical strength.

Parsley useful in the treatment of rheumatism.

Thyroid:

Boiling parsley helps in the treatment of thyroid gland,
So that boiled at night, and then drinks from a pint before going to sleep, half a liter on an empty stomach, for 3 days.

And chewing parsley eliminates the smell of onions in the mouth

To meeting with our best wishes for another plant

Bergamot

Bergamot known as ‘Oswego tea’ is indigenous to Eastern North America and is a member of the Lamiaceae family. This highly fragrant plant grows 2-3 feet high. Flowers vary in color from pink to reddish and are in large curlicues on top of the stem. Dark colored leaves are rough surfaced and contain citrus flavor. Leaves and flowers form the consumable parts of the herb

Bergamot oil is useful in aromatherapy and aids in treatment of nervous tension, anxiety, and helps with the urinary tract and respiratory system. Topical application of the oil is considered to be good for skin problems like acne, eczema, and psoriasis. It is useful in wounds and swollen veins.

Bergamot is considered to be an expectorant, tonic, deodorant and anti-spasmodic. Additional properties include anti-anxiety, carminative, antiseptic .digestive, insecticide and analgesic. These properties help in ailments like nausea, vomiting, flu, cough, stomach upsets and sinus. Bergamot primarily acts as a stimulant and helps with digestion. Consuming Bergamot tea is known to provide relief in cold, throat and digestion problems. It can also help in chest problems, flatulence and insomnia.


Leaves are used for making refreshing herbal tea as well as a facial steam. Fresh as well as dried leaves and petals can be added to bathing water to have a refreshing and perfumed bath.

Bergamot leaves and flowers are widely used for its fruity flavor and aroma. They can also be used in fruit drinks and salads to add flavor as well as for garnishing. It particularly enhances pork recipes.

Herb works to purify the blood

Pomegranate Juice: Pomegranate juice protects against heart disease: After a number of research revealed the role of material named «Vljevinoeidat» on the body, and they serve as powerful antioxidants in the body, the search for these materials in food, was a series of papers that confirm the presence in the number of plants and flowers, and found that the pomegranate is full of these compounds to prevent oxidation, which were found to be working well to prevent oxidation of fats, plasma «believed to be the causes of hardening of the arteries» published study Journal of Clinical Nutrition and the study was conducted on healthy people and animal experiments, were given healthy pomegranate juice for two weeks and animals 14 weeks. In order to see the effects of pomegranate juice on oxidation of proteins and fat accumulation, and atherosclerosis in healthy or infected animals to atherosclerosis.


Black berries: berries black berries differ from the known normal and known as Mulberry trees obtained from the forklift which is a hybrid of black berries and raspberries. Black berries are very rich in fiber to the containment of many of the seeds that will include a half cup of berries for 40 calories and provides of the body 15 mg of vitamin C in addition to 10 Maikargramat of folic acid and 3,5 mg of vitamin E and small amounts of iron and calcium. Contain black raspberries also Alilajek acid and this acid is believed to be protective against cancer and seems to be cooking does not destroy this acid and thus it can be obtained on this article from the black raspberry jam. And cons of black berries that contain salicylate, which may cause allergic reactions in people allergic to aspirin.


Turmeric: Turmeric herbal plant roots Ascoli durable and its market is the Yearbook of the platoon Alzenjpelep note that some of the seeds they saw of the platoon Alhamamawiyeh which grows in abundance in the country of the East India One of the names are also hard and Kirkb, Turmeric contains a substance resembling a yellow colored resin and oil Alhrafh many pilots, precise, and some gum and some calcium chloride has been described as the ancient books to strengthen sight and open the Sudd and particularly in the liver and treatment of tingling, numbness and sores, as well as mitigate the fact that turmeric, a strong anti-oxidant and viruses and infections and cancer and has a cholesterol-reducing properties, it is recommended by scientists for the treatment of patients with hepatitis CNN. Studies have shown that turmeric is more effective than green tea a summary in the inhibition of viral damage to liver cells, and after that proved his ability to motivate self-programmed suicide of cancer cells.


Orange: it is a fruit rich in distilled water, sugar and Afattamin "C C and alkaline salts that keeps the young cells. Is an anti-oxidant to contain a substance BIOFLAVONOID Albioflavonid that cleanses the body from "free radicals" and therefore recommended for patients fed him. Which is rich in natural fibers with a delicious taste of multiple forms of diabetes to half Diabetes acid, to satisfy all tastes. It also contains alkaline material benefit even in the case of ulceration of the stomach, because Haamadha turn into sugar when alkaline digestion. And drink is very tasty and refreshing if dealt with as soon as his time and slowly, on condition that the age of the crust that contain toxins to kill insect pests of the fruit. We can say that one of the blessings of God on Lebanon geography and abundance of orange, which is characterized by Btamh delicious orange on the other in the region and the



Green Tea: The researchers said that green tea contains compounds (polyphenols); potent substances Amadadplloksdp provide protection optical and chemical weapons, so as to prevent the effect of ultraviolet radiation harmful. Scientists have been able to determine the presence of a chemical antioxidant in green tea Zarvi the past that have an impact counter to other chronic diseases. Research has pointed to Pinscher green tea is linked to reducing the risk of some diseases such as cancers of the breast and Alpennekriaswalcolon, esophagus and lung in humans. The tea contains a substance Albolivenolalamadadp antioxidant that research has shown again that it may protect against heart disease.


Grapes: the fruits of grapes that are eaten directly and grape juice has many health benefits as the most important. Contribute grapes in reducing high pressure where it is generating for Paul to contain a high proportion of potassium. To limit the consumption of grapes from injury as it makes it easier to catch the abdomen and prefer to use a facilitator for children dealing with grape juice for adults and young, a successful well for children, where grape juice treatment is successful in cases where the grapes to catch the process of cleaning the abdomen and facilitate bowel movement. c reduces the acidity and pH in particular that result from the process is not easy digestion or indigestion where grapes contains many of the impact of natural acid base, where they drew acidity equivalent to or resemble the milk is easier to milk in digestion. D grapes, God willing, contribute to the reduction of cancer, where research suggests that the country with a high production of grapes are almost the cancer, but non-existent because the low grape contains many nutrients that contribute to the carcinogens out "free radicals" and posed outside the body where Grapes contain many vitamins and minerals such as antioxidant vitamins (A, C) and some mineral elements.

Tomato: delicious contain a large amount of water. And tomatoes are eaten raw and cooked, low calories, but rich in vitamins such as vitamins A, C and folic acid as well as metal and potassium is a good source of lycopene, a substance known anti-oxidants and protect against some cancers. The latest findings of the researchers is that eating tomatoes regularly can reduce the risk of men with prostate cancer The researchers at Harvard University suggested that men who ate tomatoes and foods containing them at least 4 times a week, the proportion of infected prostate cancer by 20% compared to men who do not intake also decreased by half the risk in men who ate tomatoes at a rate 10 times in a week. Researchers believe that the substance lycopene, one of Albaioflavonida a natural protective factor against cancer. It is believed that the process of cooking tomatoes helps release lycopene dissolved in the fat cells of the fruit of tomato.

Hibiscus in traditional medicine:

Known as the Pharaohs and the cultivation of hibiscus Azharha used within some of the prescriptions and drink in particular housing for the pain of the head and chasing the worms, as well as in the treatment of atherosclerosis and diseases of the stomach and intestines, where active movement and excretion of digestive juices.

The Hibiscus in modern medicine:

Scientific research has proved that the hibiscus syrup:

Help on the Eradication of TB germs and is useful for cases of pulmonary tuberculosis
Soothing to the uterine contractions, stomach and intestines and removes the pain

Prevents the sense of thirst
And limits the growth of cancerous

And strengthens the heart
Moist and tonic for the digestion

Also contains a high percentage of vitamin C
Help in the treatment of colds and cough, high temperature

Reduces high blood pressure
Increases the speed of blood circulation

Help relieve the pain of gout and rheumatism
Its salts may be useful to the intestines and body

Containing the disinfectant and kills microbes, which makes it useful in the treatment of fevers, infections and epidemics of cholera microbes, especially for many bacterial species, especially Bacillus and Ahurcia and E. coli and other parasites as well as some worms and genocide film and cylindrical

Caraway

Grass around a length of 60 cm feathery leaves his vehicle and accurate, hollow stem and an umbrella-shaped flowers and seeds are small. Around a plant of the genus Aliment, growing in the fields and woodlands and on roadsides and the medical part of it the user is the fruit that have a sharp piquant taste and smell are known. We have in the areas of the Mediterranean basin, Iran and Mongolia.

Scientifically known as Carum carvi

User segment: from fruit and oil pilot. It contains the fruits of caraway oil on the pilot and the most important compound which is Alcarvon up where growth is between 40 60% also contain falconoid and sugars are numerous and fixed oil.


For this plant many medicinal uses, including:

- Helps the nursing mother to produce milk which is mixed with Circuit and Nigella sativa.
- Used with coriander and fittings in the treatment of inflammation of the kidneys.
- Caraway oil, an effective influence on airway inflammation also has a strong impact in reducing asthma


- This disease is closely linked to heart disease.
- Used as an adjunct in the treatment of stomach ulcers and duodenum and treatment of inflammation of the colon.
.
- Frequent use of boiled caraway prevent the conversion of normal cells into cancer cells
- Helps to relax the muscles of the stomach and intestines and used successfully in the treatment of flatulence.
- Soothing and calming for the stomach and chased gas.

Secondly, the medicinal properties of anise:

- Is useful in sputum out where:
Aniseed is a good weed out in terms of sputum taken to fill a teaspoon to two tablespoons and grinded and added to fill the cups of boiled water and leave it for a quarter of an hour or so and then filtered and drink and take a cup in the morning and another cup at bedtime.
Tranquilizer, and housing for colic and cough.
Tonic for digestion and diuretic.
Aniseed and beneficial to the birth and the process of milk production


Boiled Aniseed is useful in:
- Housing for intestinal colic in infants, children and adults
- Benefit in the expulsion of gases
- And increase milk production in nursing mothers
- And enter anise in many moods, coughing and phlegm repellent
- Is useful in some types of headaches
- Shortness of breath

- It is also useful answer to the disturbing menopausal disorders among women
- Alarm strong for the digestive system
- Appetizing
- Removal of chest diseases and throat and cough
- Calming nervous light

- Renew the liver cells
- Quiet sleep
- Generation of menstruation and the monthly
- To remove head lice and pubic hair using a paint component of anise oil with olive oil by 1:2
- Is useful in asthma attacks
- Give the children to expel gas and ease the crying
- To activate the macro -
- To facilitate deliveries

The Power of Antioxidants and Tea

Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol. However, there are certain foods thst can also make the LDL you do have less dangerous
LDL is a bigger threat when it becomes oxidized. This happens because of exposure to free radicals, highly reactive molecules that are byproducts of bodily functions involving oxygen (which is just about all of them). When LDL is oxidized it becomes stickier and therefore more likely to form plaque. If LDL can be prevented from oxidizing, your arteries are less likely to become clogged.

How do you prevent LDL from becoming oxidized? With antioxidants -- which many of nature's best-tasting foods happen to include. Antioxidant-rich foods include, fruit, vegetables, tea, and chocolate.

Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts of substances called flavonoids. In addition to preventing oxidation, flavonoids may have an anticlotting effect.

One study found that among people who'd had heart attacks, those who drank 14 or more cups of tea a week were 44 percent less likely to die in the 3 1/2 years following their heart attacks than those who didn't drink any tea. In another study people who drank about 1 1/2 cups of tea daily had roughly half the risk of heart attack of those who didn't drink tea. An added bonus: A cup of black tea has less than half the caffeine of coffee; green tea has even less. Some tea tips:

Bag it. When Consumer Reports tested the antioxidant punch of 15 brewed, bottled, and instant teas, it found most teas brewed from tea bags scored highest in antioxidant content. In fact, the magazine reported, "Brewed tea appears to have more antioxidant action than almost any whole fruit or vegetable -- and more than most commercial fruit or vegetable juices, too." But iced teas from mixes and bottle are a decent second choice; they contain a "good deal" of antioxidants, according to the magazine. Just watch the sugar content.

Dunk the bag. Continuously dunking the tea bag as the tea steeps seems to release far more antioxidant compounds than simply dropping it in and leaving it there.

Add lemon. One study found that the addition of lemon to plain tea increased its antioxidant benefits. That makes sense, since lemon itself contains antioxidants.

Brew a batch. To make a day's supply of iced tea, bring 20 ounces of water to a boil, then remove from the heat. Drop in three tea bags, cover, and steep for 10 minutes. Remove tea bags and refrigerate.

Try green tea. Because it isn't fermented, green tea has even more antioxidant power than black tea does. It also has less caffeine. And it may provide some protection against certain cancers. Experiment with brands until you find one you like. Don't let green tea steep for more than a couple of minutes or it may become bitter.



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Magic Foods For Optimal Health

What exactly are antioxidants? Antioxidants have been all the rage for quite some time now, but many people don't know exactly what they are. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidation damage to our body. When our body cells use oxygen (in almost everything we do each day), they naturally produce free radicals (by-products) which can cause damage. (Exercise is a good example of a healthy activity that naturally produces free radicals.) Antioxidants act as "free radical scavengers" and help prevent and repair damage done by these free radicals. Health problems such as heart disease, muscular degeneration, diabetes, and cancer are all contributed by oxidation damage.

You can see how it's important for us to get these "free radical scavengers" into our bodies each day, especially if we have made exercise a part of our daily routine.

What foods contain antioxidants?

Lucky for you and me, the list of foods containing antioxidants is pretty extensive: vegetables, fruits, most nuts, fish & shellfish, red meat, grains, eggs, chicken and garlic are just a few examples of some great, healthy foods that will get you your daily scavengers (and all foods that are part of your Diet Solution Meal Plans).

There are some foods that are particularly high and famous for their free radical destroying abilities. Here are three of my favorites.

Acai Berries acai berry

Acai is a fruit that grows on the Acai Palm Trees in the Amazon Rain forest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Although Acai may be small in size, it is jam packed with antioxidants and amino acids, and is thought to be one of the most nutritional fruits of the Amazon basin. Acai has 10 Times the antioxidant power of red grapes and twice that of blueberries.

With that being said, I am not going to tell you that this fruit is the cure all for everything that ails you (like many internet sites trying to sell their Acai berry supplements and going a bit overboard with their claims). The Acai berry is a wonderful antioxidant and it is a great addition to your healthy meal plan, but not a magic potion that will cause the weight loss many make it out to be. Visit:http://thedietsolutionprogram.com/burnfat.aspx Green Tea green tea

Green tea, black tea, oolong tea, and white tea all come from the same tea plant, Camellia sinecurist. All teas from the camellia tea plant are rich in poly phenols, which are a type of antioxidant. Whether it's green or black, tea has about 8 to 10 times the poly phenols found in fruits and vegetables (although the types of antioxidants are a bit different).

You can see how including a cup or 2 of tea can be a great way to get a mega dose of antioxidants into your day. However, just as people have taken information about the good oil Acai berry too far, they have done the same with green tea. Yes, it is a wonderful addition to any diet, but it is not the miracle drink many people make it out to be. Studies have shown that it may have some metabolism increasing effects and assist the body in fat burning but drinking jugs and jugs of it all day is not going to guarantee long term weight loss. One to two cups is more than enough to receive its benefits. We also want to remember that tea does contain caffeine and some people need to be careful with their daily caffeine intake.

Pomegranate pomegranate

The pomegranate is a popular exotic fruit whose origins are from the Middle East and Asia. It is also known as the Granada, grenade, and the Chinese apple. Aside from its rich flavor and the number of ways to eat and drink it, studies have shown that pomegranate contains more antioxidants than green tea, cranberries and even red wine.

Pomegranates have also been shown to promote healthy blood pressure levels and low cholesterol. Pomegranates may be especially helpful for men as studies have concluded that it may help prevent prostate cancer and growth.

How can I incorporate these great foods into my daily meal plan?

1. Start your day with one cup of green tea. I say the morning, so the caffeine does not affect your sleep that night. You can sweeten your tea with Stevia, Xylitol, Agave Syrup, or a small amount of raw honey.

2. Eat a pomegranate as your fruit of choice with breakfast, lunch or snack or drink 2-4 ounces of pomegranate juice. I suggest mixing your 2-4 ounces with water and sip alongside one of your meals.

3. If getting in antioxidant rich foods each day is a challenge for you, you can supplement with an antioxidant supplement. Pro grade, one if the very very few supplement companies I trust, has a powerful antioxidant supplement I highly recommend. It contains a high-octane extract blend of coffee berry, pomegranate, green tea, acai berry, wolf berry and Biovin grape. You can read more about it here: Visit:http://thedietsolutionprogram.com/burnfat.aspx


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Herbal Sleep Supplements: Herbal Products to Promote a Restful Sleep

We all know how important it is to get a good night's rest. Not only does it lead to better mood, higher work productivity and increased concentration, but recent studies have also shown that lack of sleep is an important contributor to obesity. In other words, the less you sleep, the more likely you are to gain weight and be obese.

However, despite the known benefits of eight hours of shut eye, the majority of Americans are not able to get a full nights rest. For many, it is difficult to both fall and stay asleep leading to a fitful night's rest and constant grogginess throughout the day.

For those who want to avoid taking potentially addictive prescription medication, the alternative is herbal supplements. Herbal supplements offer a safe and all natural way to help you both fall asleep and stay that way, so that you can get those eight hours you crave.

A variety of herbal supplements are available online to aid sleeping and usually cost far less than a trip to the doctor. The top five herbal sleep aids are chamomile, valerian, tryptophan, melatonin, and SAME, though new supplements continue to emerge as research in the field of herbalism grows.

Chamomile is perhaps the most familiar supplement to aid sleeping and is considered one of the oldest and most gentle sleep aids. Chamomile has a mild flavor and is most commonly drunk as a tea in the evening to induce sleepiness. Valerian is another common sleep aid and is derived from a root. While it can be taken on occasion, it is considered to be most effective when taken regularly to help with long-term sleeping problems.

Tryptophan is an amino acid most commonly recognized as the ingredient in turkey that causes that post-Thanksgiving coma. However, it can also be used as an herbal road to slumber the other 364 days a year. Supplementing tryptophan in your diet can induce relaxation and lead to healthier sleeping patterns.

Melatonin is a naturally occurring hormone in the body often called the "sleep hormone" because of its importance to healthy rest. Some individuals have a shortage of melatonin and may need supplements in order to ensure a proper night;s rest.

Finally, SAME (short for S-adenosyl-methionine) is an amino acid derivative that naturally occurs in the body but may be in short supply. Taking SAME, especially on a regular and longer term basis, may promote healthy sleep cycles.

Overall, herbal supplements are a safe and effective way to promote healthy sleep. While many prescription aids can be addictive or can lead to side effects such as drowsiness and lack of concentration, these all natural remedies work in place of your body's natural chemicals and therefore have few to no side effects.

By taking these supplements, you can gain all the benefits of a full night's sleep in a healthy and natural way. In getting more sleep, you will have more energy, better concentration, and will be less likely to gain weight, resulting in a healthier and happier you!

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About Andrew Stratton Taking prescription medication for insomnia can lead to dangerous side effects and dependency. Herbal sleep supplements can induce a restful sleep without the harmful effects of drugs. For supplements and vitamins that promote optimal health, visit http://www.goodelements.com.

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Master Cleanse - Detox Your Body - The Advantages Of Eliminating The Waste

When you are in a place where you want to take care of your health and to really see your body thrive, you will find that looking into cleansing your body can be the next important step you take! When you think about it, your body comes in contact with many different toxins every day. For the most part, these toxins are blocked by your skin, but when you take into account the fact that we eat a great deal of overly-processed food and that the very air we breathe can have toxins in it, there are plenty of reasons why you need to do a cleanse of your body!

A good cleanse will always start with drinking a great deal of water. Water is something that humans need a great deal of, but the problem is that we seldom get it. If you often find yourself feeling tired or cranky, there is a good chance that you are dehydrated. When your body has a lot of water in it, or even just the water that you need, you'll be able to process toxins and get them out of your system a lot faster. Take some time and really consider what your options are going to be when it comes to getting more water in your day.

Beyond that, you will find that there are a number of ways to perform a cleanse. Some people swear by fasting, while others say that reducing the food consumed to fresh fruits and vegetables for the space of a few weeks is enough. Some plans will have you drinking only lemonade or lemon water, while other plans propose a strict regimen of specific foods for specific days. Essentially, all of these schedules are intended to keep your energy up as your body works through getting the toxins out of your system and getting your body to a more "pure" form.

When you have detoxified your body, you will find that there are a number of different advantages. In the first place, you will find that you are going to have a great deal more energy and because there is less waste clogging up your system, you will be able to get more benefits out of the food that you eat. You will find in many cases that detoxifying your body will allow you lose some weight that might have been quite stubborn, and you will also find that you are in a place where you are more sensitive to the tastes of food as well.

Another great benefit of detoxing your body is that it will make your skin healthier than it has been a in while. Toxins will be flushed out of your body and your skin as well, and this can help your skin achieve a healthy glow. Many people find that their skin has a significantly younger and healthier look in general.

Take some time and make sure that you figure out how a cleanse can help you. There are a number of different options that are open to you, so take some time and really consider what needs to be done in order to get the most out of a master cleanse that has been tailored to your needs!

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Amanda Is A Work From Home Mum of 3, Mainly Researching Unique Products to write about. For all of the latest products, news, and case studies please visit Cleanse Your Body

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The Best Cancer Fighting Foods

It has been estimated that as many as one third of deaths due to cancer may directly relate to the type of food you eat. Unfortunately, the typical American diet consisting of highly processed food and fatty cuts of meat are exactly the type of food which may cause cancer.


There are many foods and herbs available that contain an abundance of cancer fighting properties and should be included in as many meals as possible on a daily basis.

Cruciferous Vegetables: Such as broccoli, brussels sprouts, and cauliflower contain substances called sulforaphanes and indole-3-carbinols which help remove carcinogenic toxins from the body, thereby preventing cancerous cells from transforming into full blown tumors. When preparing these vegetables, either gently steam or stir-fry to avoid destroying their cancer fighting substances.

Garlic: Garlic contains a very high amount of sulfuric compounds, which encourage the death of many different types of cancerous cells. Use garlic in a variety of meals by chopping the garlic up finely and combining with small amounts of oil for the best level of absorption.

Turmeric: This rich and flavorful spice contains a remarkable amount of anti-inflammatory properties which slows down cancer growth and boosts chemotherapy effectiveness. Use as an addition to stir-frys or salad dressings for a punch of flavor with health benefits to boot.

Green Tea: Rich in polyphenols, green tea reduces the growth of blood vessels which aid in feeding a tumor. It also promotes cancer cell death while eliminating toxins from the body. Be sure to allow the tea to steep for about 10 minutes before drinking and aim for two or three cups per day for optimal health.

Pomegranates and its juice: Delicious pomegranate juice is a powerful antioxidant and anti-inflammatory that can help reduce cancer advancement. Drinking at least 8 oz. daily can help slow the multiplication of certain cancers such as prostate cancer.

Fish: Rich in omega 3 fatty acids, fish should be included in your cancer fighting meal plan at least twice per week. The fatty acids slow down cancer cell growth and have a high level of anti-inflammatory properties. Try to pick wild fish as they have lower levels of mercury.

Tomatoes: This delicious red fruit contains lycopene, a powerful antioxidant which is responsible for attacking free radicals, which are thought to cause certain cancers. Lycopene can reduce the risk of breast, prostate, pancreas, and colorectal cancers.

Add these foods into your diet from your next grocery trip to attempt to prevent and treat cancerous growths.


About the Author
Andrew likes to write on a variety of topics and has been doing so for more than a few years. His most up-to-date website is http://maxiglidehairstraightener.org which supplies folks with information on the Maxiglide hair straightener.

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Cactus and benefits of medical

Although the shape of its leaves despite Hawk located, but which is included in the benefits of too many of the old cactus known and used in many cases

** Cactus rich nutrients such as vitamins (ABCE) in addition to mineral salts such as sodium, magnesium, selenium, protein, amino acids and sugars healing.

Cactus can be kept inside the house near the window, and enough money and paper and parts of the cacti, the use of gels that are directly within the skin.

Cactus useful in the treatment of several cases including:

Digestive disorders: cactus juice can reduce the stomach cramps and bloating, as it helps to relieve the symptoms of irritable bowel syndrome, but women refrain from eating during pregnancy, as should those who suffer from irritable bowel consult a doctor to determine the dose that suit them.

Calm skin disorders: It is reported in the treatment of eczema, rashes, thanks to its characteristics as an antibiotic and anti-inflammatory and disinfectant.

Treatment of burns: it helps alleviate the burn unit, including those resulting from radiation therapy in cancer cases, it strengthens the blood flow in the affected area, accelerating the healing process, and antimicrobial properties help prevent the infections that can be associated with burns.

Arthritis: thanks to its anti-inflammatory in it can be used to alleviate the symptoms of arthritis.
Anti-wrinkle: it is rich in zinc and vitamin E, which contributes to lack of them in the appearance of wrinkles, as well as it speeds up the process of collagen, which are Isa'daly reduce wrinkles (can use the gel directly on the skin moisturizer).

Why Detox

Detoxification is about utilizing simple, noninvasive methods to transform inner toxins left behind by pollution or natural functions such as protein metabolism. Clearing out excess waste and dead cells can revitalize your body's healing capacities while increasing energy and improving both daily routines and fitness performance.

A toxin is any element the body doesn't have a use for, like lead and mercury and hydrocarbons, and more mundane things like food colorings and hydrogenated fats. These toxins are in just about everything we come into contact with: polluted air and water, pesticides in foods, and chemicals in shampoos and medications. We store them in fat cells, in the brain and in the nervous system.

Accumulating these inner poisons can lead to a wide range of symptoms such as sluggishness, fatigue, slow metabolism, poor digestion, skin disorders, headache or persistent coughing. (All of which, of course, do nothing to enhance your fitness regimen.) It may also increase your risk of arthritis, heart disease or cancer.

The quickest, safest means of minimizing your toxin load is to reduce your junk intake. With a healthy diet, the proficiency of the organs directly involved in detoxification the liver, the intestinal tract and the kidneys is a given. Avoiding tobacco and excessive caffeine, alcohol, saturated fats, dairy products and refined sugars helps maintain your body's filtering system. And increasing your fiber consumption with grains, fruits and vegetables promotes more regular elimination.

Inner cleansing can also be facilitated by avoiding food, at least for short periods of time with the proper precautions. During a fast, solid foods are abandoned for one to three days or more in favor of fruit juice, herbal tea and vegetable broth. Proponents argue that fasting reduces the stress of digestion, better enabling the body to heal itself. Consult your physician before beginning any fast.

Use supplements during a prolonged juice fast. Miso, a paste of fermented soybean, replenishes essential nutrients while supporting colon function and intestinal bacteria, both important in detoxification. Spirulina, an algae powder, provides additional protein and may aid those who experience fatigue during fasting.

There are more extreme forms of cleansing, of course. Colonic irrigations rinse out the intestines using vast amounts of water, and some perform regular enemas using water, herbs or even diluted coffee.

A problem with artificially inducing natural functions is that your body will get lazy and stop doing the work on its own.

Massage, particularly lymphatic massages offered by certified therapists, increases the flow of blood and lymphatic fluid, both of which transport toxins away from cells. In addition to massage, spas offer various body scrubs that remove dead skin and unclog pores, making it easier to sweat out toxins.

And sweating, it turns out, is one of the best ways to detoxify. A good workout stimulates perspiration, a great means of elimination through the skin. And any regular exercise regimen also improves metabolism. Because exercise does boost the production of natural toxins, he adds, it's important to stay properly hydrated during and after a workout.

Water is always a primary part of any type of detox program, because it helps dilute and eliminate accumulated toxins. Drink eight to 10 glasses per day of clean, filtered water during any cleansing cycle. If an injury keeps you from exercising, you can still stimulate your sweat glands with daily saunas (unless you have high blood pressure), but you'll need twice as much water and some mineral supplements after steam-cleaning yourself.

Too much detoxing can do more harm than good. Some people overdo it with fasting, laxatives, enemas, colonics, diuretics and even exercise, which can result in a loss of essential nutrients. You end up creating a protein or vitamin deficiency. Even sanctioned forms of detoxing can bring on side effects such as fatigue, headaches or irritability, though they tend to be temporary. Three or four detox treatments per year planned with medical guidance are enough to clean out most anyone's system.

Hundreds of herbs detoxify the blood and tissues and help strengthen the functioning of specific organs. Here are some of the most beneficial examples. Add them to foods or teas, or utilize supplements according to manufacturer instructions.

* Garlic is a natural antibiotic that cleanses and lowers the fat content in blood. Consider supplementing with the kind that doesn't disperse garlic odor throughout your system.

* Echinacea is a lymph cleanser that improves lymphocyte and phagocyte performance, though most recent research indicates that it doesn't do much for preventing colds.

* Dandelion root filters toxins and helps purify the liver and blood.

* Cayenne pepper increases fluid elimination and sweat production.

* Burdock root is a skin cleanser with great antibacterial and antifungal properties that can improve liver function.

* Licorice root is a mild laxative that detoxifies and promotes biochemical balance.

* Yellow dock root contains vitamin C and helps flush out a sluggish liver.

* Sarsaparilla root contains saponins, which reduce microbes and toxins.

* Oregon grape root stimulates and cleanses the colon.

* Parsley leaf is a diuretic that flushes the kidneys.

* Goldenseal root stimulates detoxification and helps cleanse the blood, liver and kidneys.

* Ginger root stimulates circulation and sweating.





About the Author
Independent Watkins Associate Douglas Adams I.D. 376968 "Everyday choices effect the health of our families and our environment. Household products are one of the largest contributors of health problems in our homes. Cleaners containing ammonia, chlorine and other chemical ingredients have been known to cause respiratory irritation. Minimize your family's exposure to these harmful toxins with Watkins Premium Natural Cleaning Line!"



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