Monday, December 27, 2010

benefit of lemon

Lemon has many properties it is an antacid, antifungal, antiseptic, along with aiding in digestion; it is rich in vitamins B and C. Lemon is a blood purifier, improves the body's ability to expel toxins; useful for skin properties like acne and boils. It is one of the most powerful natural styptics: use on cuts and grazes to stop bleeding. With antibacterial and antiviral properties lemons are excellent for halting the progression of infections.
Lemons are rich in many food ingredients, particularly citric acid. Lemons are widely used in medicine due to their citric acid and Vitamin C content. They are highly valued for their juice, which is often used as an accessory food. Lemon juice increases the flavor and improves the taste of various dishes. Additionally, lemon juice poured over other fruits prevents discoloration of the flesh when exposed to air.
The uses of lemon in the areas of skin care are immense. Lemon is a natural source of vitamin C, and exhibits bleaching properties. Oily to dry skin types benefit from the various beauty treatments containing lemon juice, lemon extracts, or lemon peel. This just goes to show how versatile the natural ingredient of lemon is, and has a wide range of applications in the realm of skin treatments. Use of lemon juice as a natural anti-tanner has been an age old cure for lightning the skin against the harmful effects of the sun.
Lemon juice is also very effective in relieving bacteria and infections of the throat and mouth. Armed with its antibacterial properties lemon juice can relieve symptoms of a sore throat, tonsillitis, the flu, and colds. The mouth has thousands of bacteria that can cause cavities, gum bleeding and gingivitis. Drinking lemon juice will greatly reduce the bacteria in the mouth. Applying lemon juice directly to sore or bleeding gums and a toothache will relieve pain and top the bleeding. Regular ingestion of lemon juice will also cut down on bad breath.
Lemons health benefits exceed the physical effects. The smell of lemons and lemon oil can also have a calming and relaxing effect on one's mood. Lemon can relieve tension, fatigue, anxiety, and nervousness. Lemon oil can be used for aromatherapy to enhance spirit and increase brain activity. Lemon balm, a powerful herb is also used to reduce fevers by increasing perspirations, reduce infections, relieving anxiety, and promoting restful sleep.

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