Saturday, December 26, 2009

Osteoarthritis And Its Remedies

Osteoarthritis is the term given to a condition resulting from the breakdown of the protective layer of cartilage which surrounds the joints. Whether as the result of an injury or just the result of routine wear and tear, the cartilage wears away, causing the bones of the joints to rub against each other, resulting in pain and even malformation of the bones. Osteoarthritis treatment can range from prescription medicine to exercise to surgical intervention.
Degenerative osteoarthritis or degenerative joint disease is the most common form of arthritis. Here we have accumulated osteoarthritis statistics compiled by various health agencies to help provide a better understanding of how disabling the condition can become and of the importance of early intervention through the use of nutritional supplementation, weight maintenance and regular exercise.

Home Remedies

Prepare garlic paste and apply the paste on the affected joint; it is an effective herbal remedy for arthritis. Regular consumption of garlic cloves in raw condition reduces the problem of joint pains.One teaspoon of honey and two teaspoon of lemon juice added in one glass of lukewarm water works well against the pain and swelling of arthritis. This is an efficient home based herbal remedy in controlling the pain of arthritis.

Add two teaspoon of honey and two teaspoon of apple cider vinegar in lukewarm water for regular consumption in the morning. Drinking turmeric powder added lukewarm water helps relieving pain of arthritis.

Natural remedies:

Natural remedies for arthritis, which can contain anti-inflammatories and even antioxidants, can ease swelling and promote development of new cartilage. Rather than just treat the pain itself, these products target the cause of pain and provide the most thorough approach to treating arthritis symptoms. In terms of osteoarthritis pain relief, nothing has proven more complete, and more successful, than a comprehensive natural course of treatment.

Proven ingredients such as glucosamine and chondroitin, which help repair damaged joints; manganese and other antioxidants, which remove harmful free radicals and combat the signs of aging; and ginger extract and other anti-inflammatories provide a new, more thorough form of osteoarthritis treatment.


Moderate exercise combined with a healthy diet can help you reach and maintain your optimum weight. Every extra pound puts additional stress on joints increasing the odds of painful arthritis.

Low impact exercise, such as walking, swimming or yoga, are also good low stress ways to strengthen bones, joints and muscles, improve flexibility and reduce depression, fatigue and stress.

You'll also need to cut back or eliminate red meat, since those who eat more red meat have twice the risk of arthritic pain compared to those who eat red meat no more than once a week.

Herbal Supplement

* Shallaki herb [also known as Boswellia serrata] helps in reducing the problem of blood circulation, controls the swelling of joints, and relieves joint pain.

* Taking Aswagandha two times per day with ½ glass lukewarm water is an efficient herbal remedy of arthritis. It will surely help improving the condition on regular use for at least 10-15 days at a stretch.

* Rumalaya Forte - Rumalaya is an Ayurvedic preparation which possesses analgesic and anti-arthritic properties. By regulating the mediators of inflammation, Rumalaya exerts a significant anti-inflammatory activity.

Monday, December 21, 2009

Planning Your Herb Garden The Right Way

This article is dedicated to planning a successful herb garden. If you have planted herb gardens in previous years this will help to revamp and refresh one already have.

Go to your Garden Center and see what herbs are available and suitable for your area. This is important if you are planning an outside herb garden. If you are planning an inside herb garden, since you control the atmosphere, you can choose whatever you like.

My suggestion here would be to select a theme for your herb garden. You can plant them for culinary, cosmetic, medicinal or fragrance use. Be realistic about your plants. Check your whole property to find the right spot. Look for sun or shade, type of soil, and how well the spot drains. These are all very import for picking the best place for your herb garden.

Once you have accomplished the above, pick your sunniest spot because herbs need a lot of sun (a good four top six hours daily). Be sure that the herb garden site is level and sheltered from wind. If your soil is a bit heavy ad lots of compost when preparing your site which will make the soil looser and help with drainage and texture.

Try to keep the herb garden close to the house to facilitate in picking the harvest and checking for troubles. If you can’t find a suitable sunny spot plant them in a garden container that you can move around to follow the sun. (This movement is a bit time consuming but it pay off in the end).

Look at the rest of your gardens. Are they formal or informal? You will want your herb garden to complement your house and garden. Look in books or magazine to get some inspiration. If you are creating a formal herb garden you will need to plant in straight lines and geometric shapes framing them with low hedges and paths. A fountain, bench or topiary shrubs are almost always used as the main focal point. Arrange the layout around a central axis. Then plant one kind of herb in each block, go for bold color and texture. Be warned a formal garden is labor intensive and will be expensive.

In an informal herb garden you can plant more flowing, curved beds and walkways. Add flowers and shrubs for a really exciting look. This type of herb garden requires less initial work and will be easier and cheaper to maintain.

Now it’s time to decide on which herbs to plant. The easy way is to make a list of the ones that follow your theme. Make up your wish list in three columns. Column one is the absolutely must have plants, Column two will be the ones that would be nice to have and Column three is oh well, not necessary. If you’re just starting out do between 5-10 herbs, (depending on your space). This makes the herb gardening more manageable.

Know which herb plants or annual or perennial, and make a note of them so you won’t forget. A small spiral notebook is a good place to make comments on the care of each of your herbs. Situate each plant according to height for maximum enjoyment of your herb garden.

Lastly keep them well feed and give them lots of love and you will a beautiful herb garden that is multi-purpose. You get to plant the herb garden, watch it flourish, and then you get to harvest it for whatever your purpose was: Culinary, Medicinal, Fragrance or Cosmetic.

Happy Planting!

Copyright © 2005 Mary Hanna All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and this resource box are unchanged.


About the Author

Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Gardening and Cooking. Visit her websites at,, and

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Saturday, December 19, 2009

Chia Herb Garden

chia herb garden is essentially a container garden. Containers come in many forms, and chia is a form of container gardening that uses small containers and those green sponges from which the herbs grow. Having a chia herb garden is a very clean and easy way of gardening, and you can place them anywhere in your home or have multiple little herb gardens in various parts of your home.

When setting up your chia herb garden, be sure that the containers you purchase are food safe, especially if you intend to harvest your herbs for tea and cooking. Do this is you don't plan on using the chia container. If a plant container is not food safe there will usually be a warning label. Colorful containers tend to have iron and other chemicals used to make the glossy and pretty, which is great for other plants but can affect a plant made for human consumption. If you want your chia herb garden containers to have design or your personal flair, you can decorate them yourself with non-toxic paints. Make this an afternoon activity with your children, and maybe you can assign them their herb plants to go with the herb container they painted.

A great thing about wanting to start a chia herb garden is that if you don't want to go through the process of planting seeds, germination, and waiting for the sprouts to appear then you can simply buy a garden. Like all container gardens, many stores sell them already growing to give their gardeners a jump start. Many gardeners need the reminder of an actually growing plant so that they can tend to it. This gives you a crash course at taking care of your plants, and being able to harvest from your herbs right away.

Some herbs grow very quickly though, and if you'll be keeping your chia herb garden indoors then the warmth of the indoors will be a good environment for seeds. That's one of the best things about the chia herb garden, you can grow it all year long indoors! You'll just have to be patient about watching your plants grow. Grassy herbs grow faster than most others, so you can invest in these if you want to start from seeds, and the gratification will come sooner than most!

Chia herb gardens are not only pretty because of the herb plants you put in them, but the structure you put them in can be part of the design as well. With smaller herb gardens, it's so easy to play around with design and change it up every few months if you get bored.

Choose the herbs for your chia herb garden well. You don't want your herb plants growing to tall or too bushy or in a design you will become tired of. Check at how tall and wide your herbs will grow so you know where to put them around your garden. You don't want your plants cramping each other and stifling each other's growth, usually pruning will do the trick, but positioning them well can save you from a lot of pruning trouble.

Remember to put your chia herb garden by windows or outdoors from time to time so that they get a good and healthy amount of sunlight. The requirement will say so on the box. Finally, make sure to water your chia herb garden every few days, and if you're afraid you'll be forgetful look to see if there are some chia containers that self-water. Just be sure to check the condition of the sponge for moisture and the condition of the leaves for wilting. Other than that, a chia herb garden is as easy as pie!

Want to learn more about herb gardening and how to get started? Start by reading the basics on herb gardening at Introduction to Herb Gardening, and begin your herb garden today!

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Wednesday, December 16, 2009

Herb Grinder

Although we all know that smoking is injurious for our health, many are there who don't bother about it. It is an act of addiction and is hard to get rid off. There aren't many who can throw out the practice of this habit but certainly can decrease to some extent. It's high time to find an alternative to this bad habit, which can be less harmful as it usually does to our body.

It was in the form of herb grinder that the introduction of a device finally came into reality. Herb grinders are usually cylindrical in shape and have two halves separated between themselves. The inside of it consists of sharp teeth which are being aligned in such a manner that while both the halves are turned, any material places inside it gets effectively crushed.

It can be found that a few herb grinders possess two to three compartments inside it rather than having just one. There remains a fine screen which separates the top compartment from the bottom. Such composition of herb grinders allows fine particles like pollen grains to pass through it, but obstructs much larger plant materials.

Herb grinders with "four stages" are popular as well. It is as like a general herb grinder but having the difference regarding the fact that it possesses an additional fine screen in order to separate the matter of the tiny plant.

Many of the manufacturers of herb grinders are bringing 5 stages grinders in the market as well. This device is particularly meant for making snuff. Herb grinders can be found to be of great use in various culinary activities. Actually, this device is manufactured keeping in mind so that it can serve various purposes in the kitchen. Herb grinders are particularly used for preparing spices and cooking herbs as well. The usage of herb grinders doesn't end up all here; it is also used for the preparation of tobacco and some other traditional herbs.

It can be said that the most common use of this herb grinder is for the preparation of Tobacco Snuff. It's certainly an easy job to make your own snuff all by yourself. You can all do it with the help of an herb grinder by grinding the tobacco as long as it doesn't produce into fine powder. The popularity of the snuff produced from an herb grinder can be found growing at a tremendous rate health blog reviews are its proof. It is as because people can use snuff in places where smoking is strictly restricted in places like airplane or restaurant.

About the Author
You can find many websites through blog reviews based on how to quit smoking. We all are aware of the ill effects of smoking. People want different ideas and tactics to get rid of this bad habit. You can visit health blog reviews and get the best link of the website.

Sunday, December 13, 2009

Herb Favors

There's something special about having a garden-themed celebration that includes 'herbs' as its theme. It is the beautiful herbs themselves, their wonderful scents, and/or their lovely shades of green? It's elegant yet natural all at once. Having herb favors as your party favors for such an event is a perfect ending to your party.

Herb Favor Options:

DIY Herb Favors: If you're are not adverse to doing these yourself, you can easily create small herb plant favors for your guests. All you'll need are enough small clay pots for each of your guests, herb seed, and planting soil. You'll need to start them well in advance of your party so that they will be recognizable (whether basil, parsley, etc.) when the date of your event comes around.

To dress this option up, think about:

· Having a friend who can draw well paint a picture of the herb plant or leaf on the container and also painting your names and the date of the party.

· Wrap each pot in a small piece of tissue(s) paper that match the color theme of your party. Hold the tissue in place with a pretty, coordinated ribbon.

Purchased Herb Favors: Here I recommend plantable herb seed favors which are made out of 100% recycled paper waste that is then handcrafted and embedded with herb seeds (you choose the herb). What's nice about this type of herb favor (aside from their is no work on your part) is that you are usually able to personalize these herb favors with a short message and/or your name(s) date. And if you purchase them with envelopes they make very thoughtful place cards. I like to use them also as gift enclosures.

Deb Rosenberg is an party planner and avid gardener and she recommends these personalized herb favors offered at Diva Entertains as well as their other plantable favors.

Diva Entertains, Copyright 2009

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Tuesday, December 8, 2009

What Is The Best Medicinal Herb You Can Take?

Six reasons to add Cayenne to your diet.

"If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else." Dr. Richard Shulze.

Cayenne is a medicinal and nutritional herb. Many herbalists believe Cayenne is the most useful and valuable herb in the herb kingdom. Cayenne has been used for centuries as a medicine.

1. Cayenne supplies nutrients and is considered a Superfood. It is a very high source of vitamin A, C and B-Complexes.It is also rich in calcium and potassium.

2. Cayenne helps the entire digestive system. It has been used for cramping pains and gas. It is great for constipation and helps with elimination. Cayenne can help rebuild the tissue in the stomach and the peristaltic action in the intestines. It aids assimilation, and helps the body to create hydrochloric acid, which is so necessary for good digestion and assimilation, especially of proteins. All this becomes very significant when we realize that the digestive system plays the most important role in mental, emotional and physical health, as it is through the digestive system that the brain, glands, muscles and every other part of the body are fed and cleansed. Chili peppers like cayenne have a bad--and undeserved--reputation for contributing to stomach ulcers. Not only do they not cause ulcers, these hot peppers may help prevent them by killing bacteria you may have ingested, while powerfully stimulating the cells lining the stomach to secrete protective buffering juices that prevent ulcer formation. The use of cayenne pepper is actually associated with a reduced risk of stomach ulcers.

3. Pain. Capsaicin is the active ingredient in Cayenne. Capsaicin dulls pain sensations by interrupting the chemical messages sent to pain-sensing nerves. Over-the-counter topical creams, such as Zostrix and Dolorac, contain capsaicin as an active ingredient. These applications are used to relieve pain caused by muscle spasms, rheumatoid arthritis, bursitis, shingles, diabetic neuropathy, and even phantom pain caused by amputation. Capsaicin cream is well established as a modestly helpful pain-relieving treatment for post-herpetic neuropathy (the pain that lingers after an attack of shingles) peripheral neuropathy (nerve pain that occurs most commonly as a side effect of diabetes, but may occur with HIV as well as other conditions), nerve pain after cancer surgery and arthritis pain.

4. Improved circulation. There is no other herb which increases your blood flow faster than cayenne. Cayenne moves blood. It is a circulatory tonic and helps improve circulation. It is thought that cayenne helps reduce cholesterol and triglycerides, thus promoting a healthy vascular system. Cayenne and other red chili peppers have been shown to reduce blood cholesterol, triglyceride levels, and platelet aggregation, while increasing the body's ability to dissolve fibrin, a substance integral to the formation of blood clots. Cultures where hot peppers like cayenne are used liberally have a much lower rate of heart attack, stroke and pulmonary embolism. Capsaicin is also a natural expectorant, and helps thin mucus, allowing you to expel it more easily. For this reason capsaicin is often included in home remedies for cough, and can be helpful when combined with other medicines as a treatment for pneumonia. If you suffer from cold feet, try cayenne.

5. Metabolism booster. More blood means more oxygen racing through your body. This means more energy! Lose Weight!

All that heat you feel after eating hot chili peppers takes energy--and calories to produce. Even sweet red peppers have been found to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after they are eaten. It is no wonder cayenne is included in many diet and weight loss products!

6. It makes other herbs work better! When people ask Dr. Schulze, "What are the 10 most important herbs to have in the home?" He tells them, "At the top of the list is cayenne pepper, because it will make the other 9 work better." Cayenne works to improve all the other herbs and nutrients you are taking in.

It is recommended that the cayenne powder be used, as opposed to capsules. It is believed that you are only getting a small part of the potential effect of cayenne pepper by taking it in capsules. When you put cayenne in your mouth, your stomach secretes digestive juices before the cayenne ever gets there. So when the cayenne gets down there, your stomach is ready for it.

But if you swallow a capsule, your tongue tastes nothing. A capsule goes down in your stomach, and your stomach notices nothing, at first. Then, 5 minutes later the gelatin bursts, and you have a 1/2 teaspoon of cayenne pepper in your stomach and your body is shocked. You surprised it.

What is going on is that some of cayenne's healing action occurs right in your mouth. As cayenne touches your tongue, the cayenne absorbs in seconds and nerve endings send signals throughout the body - sending waves of fresh blood throughout your body.

I advise clients to start their day with a half teaspoon of cayenne in 8-10 ounces of luke warm water. (Not water from the hot faucet because that contains sediment from the bottom of your hot water heater. Heat water on the stove in a pan or tea pot.) Drink 10-20 ounces of water the first twenty minutes you are awake. This will do more for your body than that cup of coffee!

Published At: Isnare Free Articles Directory
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Sunday, December 6, 2009

Fennel Herb

Have you been looking for a way to detox your body naturally? Have you been worried about how harmful pollutants have stored themselves up in your body through the years and want to get rid of them? Have you tried a lot of Detoxification formulas and even gone to Detox clinics? Mother Nature has given us an inexpensive way that this can be done. It is easy to use and easy to find. Flush out the unwanted toxins from your body regularly with the use of the herb fennel.

Fennel, highly valued as a cooking herb and as a spice, has also been used for centuries as a form of alternative medicine. Essential oil is extracted from the small seeds and this oil contains a lot of phenylpropanoids. There 3 kinds of fennel, the Florence fennel, the sweet, and the bitter kinds. Fennel is used as a diuretic, and the seeds, which are actually the fruit of the fennel, has different kinds of flavonoids and furanocoumarins.

The Romans used the herb fennel for digestive ailments and scientific research has proven that it will get rid of the gases in your stomach and intestine by making it generate wind. Though it may sound a bit undesirable, passing gas is a factor that helps relive gastric pains and colic. The herb fennel also has antispasmodic properties and can help in decongesting bronchial passages.

The part that you would have to use to be able to avail of the amazing properties that fennel has is the fruit, or what is more commonly known as the seeds. You can buy it at the spice section of the grocery, and it is easy to grow your own plants so you will have a large supply of the valuable seeds at minimal cost.

Fennel only takes around 80 days to grow into full size and after 20 more days the seeds will start to appear. If you are to plant the herb fennel mainly for detoxification purposes, plant bitter fennel. To be able to use the herb in culinary and medicinal applications, you can plant sweet fennel. Fennel should not be planted near dill, caraway or tomatoes as the plants might cross pollinate. Different kinds of fennel plants should also not be planted near each other. Fennel is a winter hardy plant and can survive the cold and harsh winds.

Harvest for the leaves in the morning by cutting out a couple of leaves for your use from above the plant node. When the herb fennel is fully mature, you can harvest the entire plant. Harvest for the before it is fully ripe in the morning of a sunny day. Separate the seeds from the pulp and wash then air dry on by placing on a single layer on a tray in a dry place for 6 days. Turn the seeds and remove any excess plant parts and allow it to dry for one more week. Store properly.

To use, crush one teaspoon of the seeds and place into a cup. Add in hot boiling water allow this to steep for ten minutes. You may strain out the seed and add in a sweetener like honey and sugar before drinking. Enjoy your herbal Detox drink every day towards better health.

Ginny Greene is an herb garden enthusiast. For more great tips and advice on growing and using herbs visit

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The Best Herbs For Growing Inside Your Home

There are a number of herbs that do quite well growing inside a home and there are a number of them that really do much better being grown outdoors. So in this article we will examine the characteristics of the best herbs for growing indoors. That way you'll have a better understanding of what you want to grow before you head to the nursery or home center.

Herbs for growing in your home must meet a few basic criteria. First, they should be plants that you can easily control their size. For instance, Rosemary tends to become a large bush quite quickly, so unless you have a substantial amount of space and a large pot, it might over take your kitchen in a hurry. Other plants like sage and thyme do quite well in pots and are easy to keep trimmed back to a manageable size.

Next, herbs for growing inside your home should be those that don't require full sunlight. Plants that require partial shade can do well inside homes. If you have a window sill or growing window where you can set your pots, these plants should do well. However, if you don't it doesn't mean that you can't grow herbs in your home. It just means that you need to supplement your plants light with a grow light. While some grow lights can be very expensive, a halogen light bulb will do just as well and is available for a low cost at most discount stores and home centers.

When planting herbs for growing inside your home, you need to be sure that they are planted in high quality potting soil. This is not the time to skimp on a cheap soil. The soil should drain well to avoid drowning your tender herbs. Many of the premium brands of soil contain plant food, fertilizer and other beneficial ingredients to help plants grow well and maintain the ideal pH.

Planting herbs for growing in pots in your home should be done with careful thought toward their planting and watering conditions. Some plants such as Marjoram, Oregano and Thyme need to become completely dry between watering to avoid over watering them. These herbs do best in a Mediterranean climate, so somewhere warmer and dryer is better for them. In the same respect, herbs like Mint and Rosemary like moister conditions and shouldn't be allowed to dry out.

So what are the best herbs for growing inside your home? Well the answer is ANY herbs can be grown inside as long as you take care to give your plants all the essential things that they need. Herb plants do a great job of not only livening up your home and providing cleaner air, as all plants do, they do double duty of adding great fragrance and flavor to meals as well. So before you think it's too much work to grow herbs indoors, take some of these conditions into account and then choose a few herbs to give it a try. You won't be sorry.

Pat McTigue is an herb garden enthusiast. For great information on herbs for growing indoors, visit

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Friday, December 4, 2009

Organic Herb Seeds

Organic herb seeds are herb seeds that are or were harvested or taken from an organically grown herb plant. When an herb plant is organically grown, it means it is grown naturally or without any commercial chemical pesticides, herbicides, or fertilizers used in the growth and cultivation process of the plant. Organically grown herb plants are generally healthier for eating because they have less chemicals than that of other plants that were treated during the growth process. Having less chemicals in your herbs means less chemicals in your food, which is believed to promote good health and lessen medical problems.

Before planting organic herb seeds, you need a general understanding of what a seed is. The seed of any plant is essentially what contains the plant's DNA. Seeds have in them everything needed to start a new plant. Organic seeds are especially important because they contain the blueprint and the legacy of an organic plant, which means that the plant that will grow from the organic seed is going to be just as good as the first plant, possibly better, and will remain organic for as long as the new plant is not treated with any chemicals during its growth process. Organic herb seeds are very easy to plant, and will start their lives either inside or outside depending on the type of herb. After a three to six week germination period, the organic herb seeds will begin to sprout. After another week or so, you may transplant the plant if it was initially grown in a container.

Herb plants grown from organic herb seeds, and are maintained as organic herb plants taste good and are healthier than most commercial herbs. During their growth period, these herbs can be harvested for eating or seasoning food. Once an herb plant begins to flower, however the leaves lose its flavor, and sometimes may have a bitter taste. This is because the plant is focusing its strengths on flowering and creating new seeds. If you want to continue harvesting from your plant, you can nip the flowers at the buds. This will not change the flavor of the herb. Some herbs are used for their flowers though, and this may be what you've been waiting for in order to taste this herb. If that's the case, allow your plant to flower.

Another reason to let the flowers grow is if you want to harvest your very own organic herb seeds. Seeds fertilized in the flower, and once a flower has reached the end of its life, it's petals will fall and the seeds or seed pods will be revealed. Watch out for this closely because sometimes seeds drop or blow away in the wind as a natural form of pollination. To harvest your own organic herb seeds, allow the petals to fall, then carefully nip the branch that contains the flower. Shake this gently over a piece of paper and allow the seeds to fall onto the page. For larger seeds, you may collect them with your fingers, just be sure not to crush them. Dry your organic herb seeds out in the sun. Make sure they are completely dry before storing them away, and readying them for next planting season!

Discover the wonders of having a window herb garden. Click on the link for more info.

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Best Herb Garden Secrets

Herbs are the most fascinating member of the plant family. Cultivating a herb garden offers unique rewards for the intrepid hortulan devotee. There are many secretive questions in regard to herb gardening. The best herb garden secret is that herb plants are very easy to grow. Compared to the typical vegetable or flower garden a herb project is very "low maintenance." They require only two things to prosper. One is plenty of sunlight and the other is well drained soil in which to rest their roots. Meet these two requests and herbs can be successfully grown almost anywhere indoors or outside.

Another exciting herb garden secret is that herbs are Infinitely more than just flavoring for great Italian pasta dishes. They present to the gardener a myriad of interesting options in horticultural explorations. You may be wondering if they are so great precisely what are they. The dictionary definition of a "herbaceous" plant is any plant that does not develop woody tissue. The practical definition is any plant that manifests qualities attributed to herbs. Those plants can include trees, shrubs, vines and even elementary plants like lichens, mosses, algae, ferns and fungi. The uses include; culinary, medicinal, aromatic, ornamental and industrial.

The next herb gardening secret is the wide variety of uses herbs provide to mankind. The culinary function is the most widely recognized. The thought of a mouth watering dish of any haute cuisine without some type of herbal flavoring does not compute. The use of herbs in making foods taste better has been practiced by every society in every time period of history. The use of herbs is mentioned frequently in the Old Testament of The Bible. The ancient Romans were great connoisseurs of fine foods and relied heavily on the use of herbs in their cooking. As their influence spread throughout the civilized world they took their herbs along with them. When they invaded the British Isles in 43 AD they brought over 200 herbs with them and most of those herbs are still enjoyed there to this day.

Another herb garden secret is impact of medicinal herbs. The non-prescription medicinal herb market in the U.S. is a three billion dollar business with over sixty million people using medicinal remedies for injuries, illnesses and health maintenance. There are hundreds of medicinal herbs that a gardener can choose to grow in a herb garden. They are Mother Nature's pharmacy. A companion to medicinal herbs are the myriad of herbal teas that also have many curative benefits. Herbal teas originated in the Middle East and the Orient and they not only provide healthful benefits but most are very good to enjoy strictly as a pleasant beverage.

Another fascinating member of the family are the aromatics. Although they are not the most popular selection of herb gardeners they provide the most pleasant fragrances. When they are included in a garden they add a special touch. Strolling through a garden with aromatics included will make one feel they are walking through a country village in Italy. Aromatic herbs can be used for a variety of uses. They make great gifts, perfumes, potpourris and linen fresheners.

SONNY CHENOWETH is a herb expert. For more information on the best herb secrets, visit

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Thursday, December 3, 2009

3 Essential Tips For Growing Herbs Indoors

Growing your own herb plants is a good way to create fresh, aromatic herbs for many different purposes. Growing herbs indoors is simple since herb plants grow well in pots and they thrive in sunny window sills. Any type of pot or container that allows for well-drained soil will be a welcome home for herb plants.

There are three (3) important things necessary for an indoor herb garden and these are the same essential things needed for outdoor herb gardens too. They include:

1. Adequate sunlight
2. Well-drained soil
3. Plenty of water

These three things are important for growing herbs indoors so a window sill or surface where sun enters through a door or window is important. A kitchen herb garden is an excellent place to start. If there is a window in the kitchen that faces south or west, you can take greater advantage of natural sunlight. If you have a problem with a lack of adequate sunlight, growing herbs indoors can also be accomplished by using a light source such as a "grow lamp" or fluorescent lamp. While these are available, natural sunlight is always preferred if it is available.

Soil is the next important consideration. Herb Plants grow best in well-drained soil that is not too rich. Using two parts sterilized potting soil with one part coarse sand or perlite for herbs is a good mixture for pots. It is also beneficial to put about an inch of gravel or small rocks in the bottom of each pot to allow for adequate drainage. When growing herbs indoors, it is essential to ensure that pots do not become too wet and drainage helps avoid this problem. Adding about a teaspoon of lime for a 5-inch pot will help ensure that the soil is best suited for herbs. When the soil is optimal, the herb plants will grow strong and healthy and maintaining the herb plants will be easier.

Next, don't overlook the importance of water when growing herbs indoors. Herb Plants grown in pots need adequate water, although it's important not to over-water them. Herbs grow well when misted lightly with cool water. When growing herbs indoors in pots or containers, water them more often but avoid drenching the roots and leaving them soggy. They will not thrive in a pot that is too wet. A light spritz of water is a good way to keep them damp but not saturated.

When growing herbs indoors, it is easy to start a herb garden without a lot of fuss and trouble. Following these three essential tips for indoor herb garden projects will help ensure that your herb plants are healthy and produce fragrant herbs for cooking or other purposes. This is just the beginning of the wonderful experience of herb gardening and before you know it, you'll be ready to take your indoor herb garden into the outdoors too.

Ralph J Miller is the author of this article and the creator of the Ebook "My Secrets to a Successful Herb Garden". For more information and tips on herb gardening and growing herbs indoors, please visit our website at and while your there you can register to receive your Free Herb Gardening Secrets Mini-Course.

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Wednesday, December 2, 2009

A Garden Herb

What makes a good garden herb? For the gardeners who want more garden and less herb, there are some herbs that look great as garden plants and you can still use them for all their herb-y goodness. When looking at the list of herbs you can plant in your garden, look for how tall and wide they will be. Check out what kind of leaves they will have or the color of the flowers that will bloom.

Some good garden herbs are:

1. Lovage
This herb is wonderful for cooking with, and it helps the growth process of all other plants around it. What makes lovage a garden herb is that it grows tall, almost hedge-like. You can plant your lovage on the sides of your garden, and watch the wall of green grow. Best of all, lovage is a sturdy plant that can survive the winter. You won't need to replant these mini-tree like herbs.

2. Lavender
A great herb that can substitute as decorative flowers. Lavender flowers are really pretty and you can grow them to line your walkways or paths. The herb flowers can be used to make fresh herb or dried herb tea. Their delicate scent is also always welcome to anyone's senses. Lavender soothes all around, and definitely suites any garden.

3. Jasmine
Like lavender, jasmine makes a great tea and great decorative plant as well. Plant jasmine by your patio, or near the center of the garden fountain. The dainty jasmine flowers complement almost any other plant around them, and their scent is reminiscent of fairy tales and dreams, a great past time to do in your pretty garden!

4. Sweet Woodruff
Another herb with a beautiful flower. Sweet woodruff has a natural musk that picks up in the late afternoons. Plant these closer to your home, maybe line the last step with its flowers. You can also plant this next to your lovage and help its growth along.

5. Basil
Finally, there's basil. It's a good all around herb that is used all the time. If you have a small vegetable patch in your garden, plant basil next to your tomatoes and taste the tomatoes getting sweeter as the basil gets stronger. If pruned right, basil can look like a great plant without many people realizing that it's a garden herb.

As a gardener, there are many ways that you can find herb plants and situate them to make them look like they are regular plants in your garden. It's understandable that not everyone wants an intricate herb garden or a garden that looks like a mini vegetable farm. So check out all the herbs, their flowers, and their heights. Think strategically and you'll find you have many a garden herb you can work with!

Herb gardening is one of the most enjoyable activities or hobbies you can ever take up. Not only does it relieve stress, but the various herbs prove to be very useful around the home too. To learn more about how you can begin your own herb garden, visit My Home Herb Garden

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Tuesday, December 1, 2009

Herb Planting Supplies

Online or in local gardening store supplies in your area, there are a lot of herb garden kits being sold by the dozen now that there is a newfound awareness of container herb planting. And they're all good. But sometimes, the simplest container for your precious herbs can be found right in the comforts of your own home. (A friend of mine even used a shoe for one of his orchids.)

The fun in container gardening starts here - choosing the pots, cans and containers where your chosen herb will grow in, at least before you try to replant in a bigger area of land. But keep in mind as well that the size, material and shape of your container should be taken into consideration.

And there are lots of containers to choose from - wooden troughs, terra cotta pots, plastic ones, glazed clay pots, hanging baskets, etc. My mom used to save cans from canned tomatoes and she uses it to plant small sprigs of mint before she transplants it to a small garden in the backyard. (Mint spreads easily, so before it does so, she quickly replants it or tries to look for ways to use it - mostly in salads.)

You may also need to have a big planter on hand for those compact herbs. Some of the herbs belonging to this category include common ones such as thyme, marjoram, winter savory, sage, rosemary and chives.

Watering cans should also be a must for your gardening needs. While most herbs need very little or minimal water intake, some actually don't like having water on their leaves. This is why you don't need a sprinkler for these plants. When you water your herbs, water from the bottom near where the roots are.

Sometimes, you would also need small hand-rakes (for easy soil cultivation) and pruners (to prune or cut some branches or leaves to facilitate easier and faster plant growth). Some people prefer fertilizer for their plants, but this is optional if you are growing an herb garden.

But the most important part of your gardening comes not just from your tools, but from your heart as well. It is said that your plants respond to what you feel; so give them a whole lot of loving so that they can repay you with a harvest that you can be so proud of.

Herb planting in the comforts of home. Click on the link for more info.

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Monday, November 30, 2009

Inside Herb Garden Secrets

Herbs are a tremendous gift to mankind. they are a lot more than flavorings for your favorite Italian recipe. Lot's take a look inside herb garden secrets. In addition to being the catalyst that unlocks flavors of incredibly delicious foods they provide us with medicinal remedies, fragrant aromas, beverages, ornamental beauty, pest controls and industrial solutions.

The first question surrounding these plants is precisely what are they? The dictionary definition is that they are plants that do not form woody tissue and are referred to as "herbaceous." In its practical everyday usage the word herb is attributed to any plant that evidences herb qualities. This practical definition includes trees, vines, shrubs and others including mosses, fungi, ferns, algae and lichens. The product of the plant is the determining factor in whether a plant is included in the herb botanical family.

Consider this about medicinal herbs they are mother nature's pharmacy. Over 60 million people in the U.S. take some form of a herbal remedy for curative relief. In excess of 175 herbs are sold to the public in the non-prescription medicinal market. There are literally thousands of plants that provide some type of medicinal relief for injuries, illness and general health maintenance.

Another member of the herb family are the aromatics. They don't get as much attention from the herb gardener as others but they are a wonderful plant that yields the most pleasing fragrances. The aromas come form the plant's oils so it is not necessary to wait on blooms for the enjoyment as with other plants. Since the herb plant's oils carry the aroma they can be successfully preserved and used in other products and applications.

Products such as cosmetics, bath mixtures and shampoos are produced by major commercial producers using herbs that are both commercially grown and collected from natural sources. Upscale boutiques sell such items as potpourris, pillows, wreaths and sachets that incorporate aromatic herbs. Home herb gardeners can enjoy the wonderful delights of these herbs in their own homes.

Probably the biggest insider secret about herb gardening is that its so easy especially when compared to conventional vegetable or flower gardening. Herb plants are a hardy class and require little maintenance. A rosemary plant can thrive for years on a cliff side overlooking the Mediterranean Sea so growing one in your garden can be easily accomplished.

Another great thing about growing herbs is that they are very productive. The gardener can reap ample quantities of the plant's product from a small space. A mini garden in a pot can supply a family for months.

Give herb plants the two things they demand and they will grow just about anywhere in or out doors. They must have well drained soil in which to live and plenty of sunlight. Both these requirements can be easily supplied to the plants. To determine drain ability of soil put water on the proposed location and observe how rapidly it soaks into the ground. If it does not immediately disappear it is not draining sufficiently for herbs. One solution is to raise the area to planted about eighteen inches with potting soil mixed with a little coarse sand. Another is to remove eighteen inches of the topsoil and lay down a three inch layer of gravel. Combined the removed soil in a two part soil and one part sand mixture and replace it over the gravel base and you are ready to plant.

Herb plants need a minimum of six hours of sunlight per day to prosper. Ten to twelve is better so this is a prime consideration in the location of a her garden.

These are some of the inside secrets of herb gardening. Now that you know more about this wonderful group of plants it is time to start you own herb garden.

SONNY CHENOWETH is a herb expert. For more information on inside herb gardens, visit

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Tuesday, November 24, 2009

A Flower and Herb Garden

A popular combination for a garden is to plant vegetables alongside herbs. Most gardeners do this because a vegetable and herb garden makes a lot of sense in the culinary realm. So gardeners who also love to cook will probably want to plant their own vegetables alongside their herbs. Less popular, but definitely more beautiful is a flower and herb garden. Herbs can help flowers grow strong and beautiful, apart from the fact that many herbs have beautiful flowers too. Now flower lovers can combine their passion and herb plants to create a unique, edible, and beautiful garden.

A flower and herb garden will require some kind of design, theme, or idea behind the the style of the garden. The gardener will have to do research on the height and width of both the herb and flower plants in order to assess where to put each plant or how to situate them around the garden. The subject of companion planting for a garden combination of flowers and herbs should also be looked into so that all plants grow to their full and beautiful potential.

Start by choosing your favorite flowers, roses are always a popular choice, and so are the different types of hibiscus and carnations. These classic flowers will go really well with the larger herb flowers, and you can pair other more dainty flowers with herb plants that will produce dainty flowers as well. Check online for what the flowers of each plant is supposed to look like, and you can plan your flower and herb garden combinations accordingly.

Herb plants in your flower and herb garden should ideally flower. If you wish to plant an herb whose flowers are not very colorful or beautiful, the choice is yours. Some popular herbs have very unassuming flowers, and though these herbs are almost constantly used for cooking and other things, if your goal is to have a flower and herb garden you should probably scratch them off your list. Some good choices for flowering herbs are oregano, lavender, and jasmine which also all make very good teas. Oregano leaves are also often used for cooking.

Other choices include lavender hyssop, anise hyssop, borage, bergamot, clove pinks, and calendula. All these herb plants have beautiful and colorful flowers, most of which are edible while others can be used for home treatments. If you're daring enough, you may even start a flower and herb garden that is only made up of beautifully flowering herbs!

No matter which you choose to do, a flower and herb garden can be a truly unique and absolutely beautiful garden for everyone to enjoy. To look out into your garden and see dozens of colors that you can walk through, use as decoration, or use for cooking and remedies will be all the reward you will need!

Want to know more about other plant combinations? If you need to find good companion plants to your herbs or vice versa, then the knowledge you seek is now at your fingertips! Read all about plant combinations at Companion Planting In Your Herb Garden, and learn all the things you can plant alongside your herbs today!

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Sunday, November 22, 2009

Organic Herb Seeds

Organic herb seeds are herb seeds that are or were harvested or taken from an organically grown herb plant. When an herb plant is organically grown, it means it is grown naturally or without any commercial chemical pesticides, herbicides, or fertilizers used in the growth and cultivation process of the plant. Organically grown herb plants are generally healthier for eating because they have less chemicals than that of other plants that were treated during the growth process. Having less chemicals in your herbs means less chemicals in your food, which is believed to promote good health and lessen medical problems.

Before planting organic herb seeds, you need a general understanding of what a seed is. The seed of any plant is essentially what contains the plant's DNA. Seeds have in them everything needed to start a new plant. Organic seeds are especially important because they contain the blueprint and the legacy of an organic plant, which means that the plant that will grow from the organic seed is going to be just as good as the first plant, possibly better, and will remain organic for as long as the new plant is not treated with any chemicals during its growth process. Organic herb seeds are very easy to plant, and will start their lives either inside or outside depending on the type of herb. After a three to six week germination period, the organic herb seeds will begin to sprout. After another week or so, you may transplant the plant if it was initially grown in a container.

Herb plants grown from organic herb seeds, and are maintained as organic herb plants taste good and are healthier than most commercial herbs. During their growth period, these herbs can be harvested for eating or seasoning food. Once an herb plant begins to flower, however the leaves lose its flavor, and sometimes may have a bitter taste. This is because the plant is focusing its strengths on flowering and creating new seeds. If you want to continue harvesting from your plant, you can nip the flowers at the buds. This will not change the flavor of the herb. Some herbs are used for their flowers though, and this may be what you've been waiting for in order to taste this herb. If that's the case, allow your plant to flower.

Another reason to let the flowers grow is if you want to harvest your very own organic herb seeds. Seeds fertilized in the flower, and once a flower has reached the end of its life, it's petals will fall and the seeds or seed pods will be revealed. Watch out for this closely because sometimes seeds drop or blow away in the wind as a natural form of pollination. To harvest your own organic herb seeds, allow the petals to fall, then carefully nip the branch that contains the flower. Shake this gently over a piece of paper and allow the seeds to fall onto the page. For larger seeds, you may collect them with your fingers, just be sure not to crush them. Dry your organic herb seeds out in the sun. Make sure they are completely dry before storing them away, and readying them for next planting season!

Discover the wonders of having a window herb garden. Click on the link for more info.

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Saturday, November 21, 2009


Caperis a biennial, evergreen, shrub belonging to the Capparaceae family, native to the Mediterranean region. The plant usually grows wild in rocky coastal areas and has oval-shaped, fleshy leaves. The plant bears small buds, closed tight as fists, that spring daily from the long shoots and eventually open into exquisite white, pale pink or pink flowers with violet pistils and stamens. The buds are the size of a maize kernel and olive green in color when ripe.

Caper buds are used extensively as a condiment or garnish in Mediterranean, Greek and Italian cuisine. They are typically pickled in oil, brine or vinegar and excess salt is drained off before using them for cooking. They go particularly well in tomato and wine based sauces and in poultry and fish recipes. Capers can also be used to substitute olives for garnishing a Martini

be beneficial in treating rheumatism. Caper roots also help in increasing blood pressure by contracting the blood vessels. Topical application of Caper roots is known to help sensitive skin and bruises. Caper bark is dried to be used as a diuretic.
The buds of this bush are also known to have laxative, expectorant and tonic properties. They are used to treat coughs, eye infections and known to prevent cataract formation. Caper decoction is also used to cure fungal infection in the vaginal area. Topical application of bruised leaves is believed to cure gout.

It can propagate from seeds as well as cuttings. It is an easy-to-grow shrub which can grow well in sandy, loamy or even heavy (clay) soils. It prefers well-drained soil rich in acids and alkaline. Adequate sunlight and watering are required for the shrub to grow at its best. Generally it takes 3-4 years to mature completely. Ensure that regular pruning is carried out to achieve higher production.

Friday, November 20, 2009


Borage an annual herb that belongs to the Boraginaceae family. It grows throughout Europe, the North Africa, Mediterranean , Iran and is also cultivated in some areas of North America. Borage plant grows 2 to 3 feet in height and blooms small, blue, pink or purple-colored flowers. These beautiful flowers have five narrow triangular star-shaped petals and hence its name “Starflower”. The leaves and stems of the plant are covered with small bristle-like hairs. It produces plenty of seeds and thus continues to grow and spread prolifically.

Borage leaves and seed oil can be used to alleviate premenstrual cramps, mood swings and depression due to hormonal fluctuations in women. An infusion of Borage promotes the production of milk in breastfeeding mothers. Its tea also helps to reduce fever, relieves chest congestion and encourages a speedy recovery after an illness.
Fresh Borage leaves taste like cucumbers and adds texture and flavor to soups and salads. The attractive Borage flowers are edible and taste mildly sweet, like honey. They are used to decorate desserts such as cakes and pastries and are also frozen in ice cubes to add an extra zing to cocktails and coolers.

Borage is considered a wild, easy to grow herb and can tolerate most types of soil. Ideal growing conditions are dry soil, sunny climate and rich soil with a pH level of 6 to 7. Borage seeds should be planted around ¼ inch deep as they need air to germinate successfully. The plant needs to be protected from a variety of pests and insects like lady butterfly, woolly bear, caterpillars and tarnished plant bug. It is also vulnerable to infections such as crown rot.

Tuesday, November 10, 2009

Herbs – The Perfect Plant For Your Own Herb Garden

Is it possible to find a plant that is at once decorative, aromatic, flavorsome and useful as a pest-control agent? Too good to be true? If you have a herb garden or are thinking of creating one, consider planting Artemisia arborescens, as it possesses all those properties just mentioned. You may not have the perfect spouse, but at least there is such a thing as the perfect plant for a herb garden!

Artemisia is a large genus from the sage family, containing many species, including the herb Tarragon. (Artemisia dracunulus) Artemisia arborescens originates from the Mediterranean. Growing to about 1 meter, (3 ft) its foliage is a bright silvery-grey, with interesting, delicate and finely cut leaf patterns. Design-wise, it is highly suited to a dry climate garden, combining beautifully in terms of texture with delicate-leaved plants like Chrysanthemum frutescens. In terms of color, it blends well with the blues, lilacs and pinks of such plants as Lavender, Dianthus, (perennial carnations) and many species of sage.

A silvery plant of course, always functions as an accent amongst the mass of green foliage in a border. Moreover, in a herb garden, the Artemisia leaves contrast dramatically with the purple leaves of some varieties of Basil and the dark or variegated foliage of some sages.

While A. arborescens is well known for its aromatic qualities, not everyone is familiar with its herbal uses. Its leaves are excellent in tea, but ought to be removed shortly after immersion to avoid the tea becoming too bitter. The oils contained in the plant are thought to have anti-viral properties and are the subject of much scientific/medical research.

Some species of Artemisia are considered to depress the growth of neighboring plants.Having grown A. arborescens for years in gardens in Israel, I have no reason to believe that this is the case with this particular species. On the contrary; there seems to be an absence of pests wherever it grows. It is highly likely therefore that the Artemisia repels insects to a considerable degree. The one interesting exception is during the spring when the tips of its stems tend to be smothered in black aphids, while all the remaining garden species in the vicinity remain virtually untouched. Very possibly it functions as a decoy plant. The aphids cause minimal damage to the Artemisia and can be easily removed by clipping the affected parts. In any case, spring is a good time for pruning Artemisia plants. It keeps their growth dense and compact. In time, a plant can be limbed up into a mini tree, rather like Rosemary bushes.

Article Tags: Perfect Plant, Herb Garden

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Sunday, November 8, 2009

Green Tea Weight Loss - Drink Your Way to a Slimmer Body

Green tea is now available everywhere. It is becoming a popular choice for more and more people every day. It is an acquired taste, although a taste which many people enjoy. Even so, the health benefits, and especially the subject of green tea weight loss, is what's really catching the attention of the western world.

Green tea originated in China, but has always been culturally associated with South East Asia, Japan and the Middle East. In the West, black tea blends have always been favored. Recently green tea has been the subject of much research. There has been some evidence to suggest that it can reduce the risk some cancer types and heart disease. As well as lowering cholesterol, and even aiding weight loss.

It is made by using the leaves of the Camellia Sinensis plant. During ancient times it was referred to in Latin, as Thea Sinensis (Chinese Tea) and Thea Viridis (Green Tea). Each country has unique varieties, depending mostly on where and how it was grown. Traditional Chinese medicine has used green tea to treat many illnesses, including asthma, coronary disease and angina. However, in Japan, it has long been considered a weight loss aid. Researchers in Japan claim five cups a day burns around seventy five calories.

It is a stimulant, just like coffee. It has caffeine in it, just like coffee. So limiting your intake is recommended if you find yourself getting over stimulated.

Unlike it's oxidized brother, black tea, the green variety has a certain antioxidant called Epigallocatechin-3 Gallate. Antioxidants prevent free radicals, and free radicals are bad news for the body. It is believed that when free radicals oxidize within the body, that causes inflammation and ultimate tissue damage. The kind of damage which has been attributed to many serious illnesses, like cancer and heart disease.

With all these 'friendly' antioxidants, it is considered to be a protective system, literally defending the body from an free-radical attack! Many of the tea's health benefits remain scientifically inconclusive, due to lack of funding for large scale scientific studies. Even so, there has been much to suggest many of the claims are founded. While it can not be considered proven as a weight loss product at this point, its many other benefits have been talked about and experienced for centuries.

So why don't you give it a try? You may just shed a few pounds and get healthier at the same times.

Click green tea weight loss or green tea weight loss for more info.

Copyright 2009 Ron X King.

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How Tea Can Change Your Health For the Better

Before coffee shops all over the world sprouted like mushrooms, European countries as well as Asian countries have been craving this beverage for centuries. It is the drink made from dried leaves of various plants - the tea. Some see it as a staple drink in the afternoon while others see it as an art that should be carefully thought of and evaluated. But what is it about tea that makes people ask for it more and more?

Tea, as people around the world probably know, is not only a delectable drink. It also has lots of advantages over coffee that are beneficial to the drinker. Not only that, there is also a huge variety of teas that one can enjoy each with its own benefit! In this day and age, certain diseases are becoming more rampant due to unhealthy living. Cancer is one example of these diseases. According to numerous research and studies, the antioxidant polyphenols of tea has certain anti-cancer properties. Various studies suggest that tea's polyphenols may lower the risk of esophageal, gastric, and even skin cancer, if one consumes four to six cups of tea a day. Although there are no certain therapeutic claims by tea companies regarding this study, consumers avidly believe in this information.

One other study showed that by drinking just two cups of tea may decrease the risk of ovarian cancer in women by a huge 46 percent. That is not a simple fact that one can ignore and brush off. Another study suggested that the formerly acknowledged polyphenols help in preventing blood clots as well as in lowering one's cholesterol level. This is another important fact for this generation has been called the "fastfood" generation or the "supersize" generation. Because people are getting busier, or quite the reverse of it, we tend to have everything delivered, even our lunch and dinner. We want our food to be tasty and we want it quick so we tend to go to fastfood restaurants to quench our craving. This is where tea comes in. Due to the cholesterol lowering factor of tea, we have one less thing to worry about. But bear in mind, tea only helps in lowering the cholesterol level. It is not a magic drink that will make you fit in an instant.

A popular drink that involves tea is the green tea. Even popular coffee shops offer green tea be it served the traditional way or be it served in their own twist with cream and milk. Another study from Japan, a commonly known tea loving country, found that this well-loved drink, particularly green tea, helps reduce death rates caused by heart diseases. Remember, heart diseases are not always generative, whether you be a stock broker or an auto shipping expert or whatever your job is. Most likely, these are caused by poor lifestyle and poor diet management so drinking green tea could prove to be useful to people suffering from heart diseases.

Every year, additional researches are agreeing to the fact that tea is a healthy drink. Nowadays, ordering this healthy drink is not difficult, since there are so many convenience green tea online shops. So boil a cup of tea and enjoy the benefits!

Cinzia Branco is an expert in organic tea for at least 5 years. Due to her years of experience with this healthy beverage, Cinzia decided to open an online organic tea website for people who are interested in getting shopping online for organic tea. There are many websites regarding this wonderful and healthy beverage, that are not helpful at all, this is the reson why she decided to open her very own organic tea-dedicated website.

She has published numerous articles regarding the health benefits of organic beverage. Cinzia's blog, which is dedicated to disseminating information regarding organic tea, Lenses and Leaves, has helped numerous people with their quest for organic tea information.

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Tuesday, November 3, 2009

Chinese Herbal Medicine - A Natural Alternative

Chinese herbal medicine is a health care system which has been around since ancient times. It is also known by the acronym CHM. As the causes of illness that afflict mankind have evolved in time, CHM has also undergone developments continuously. Along with modern medicine, state hospitals in China use herbal medicine for various ailments and diseases.

All forms of diseases can be treated by Chinese herbal medicine. The traditional view in Chinese herbal medical system is to prevent diseases before they occur.

The majority of the world population uses Chinese herbal medicine since ancient times and it still is the most extensively used medical system. In comparison to commonly produced pharmaceutical drugs, Chinese herbal medicine rarely gives an adverse reaction.

Depending upon the disease’s severity the duration of the medication is expanded to get the best results and cure. Allergies, digestive disorders, respiratory conditions pertaining to respiratory tracks, immune system disorders, pain, problems due to psychological disorders, children’s diseases and gynecological problems can be effectively treated using Chinese herbal medicines. Find more info at

People of all ages and constitution can take Chinese herbal medical treatment. Symptoms of current illness and previous history will be taken into consideration by the practitioner before prescribing the medicine. Even pregnant women and children can be given treatment using Chinese herbal medicines.

Traditional and modern versions of Chinese herbal medicines are available in number of formats. At first the unusual taste of the herbal medicine will be difficult to adjust to, but quickly the patients will get used to the taste. Chinese herbal treatment does not have any standard price structure. Nowadays many health insurance companies are covering herbal treatment too.

Colonic dialysis therapy is a form of treatment in Chinese herbal medicine which enables the body to eliminate toxins effectively and quickly and helps to overcome addictions.

PLA Institute of Drug Dependence Treatment and Rehabilitation is doing research to observe the effects of using colonic dialysis therapy in persons addicted to heroin and to find out whether this treatment can help them abstain from the craving for heroin.

An evaluation of an ancient Chinese remedy for dermatitis was done by doctors at the Royal Free Hospital in London. A mixture of 10 herbs was prescribed to a group of forty adult patients with longstanding and widespread atopic dermatitis in a trial which lasted 5 months. Over an eight week period each patient was randomly allocated to receive either the herbal remedy or a similar tasting placebo. This was followed by a four week wash-out period. 31 patients completed the study and showed a continued and rapid improvement in the extent of redness of skin (erythema) and surface damage during the time they were taking the prescribed Chinese herbal medicine. The research concluded that the remedy is effective in treating adult atopic dermatitis.

Lucy Bartlett is a proud contributing author. Find more articles here. For more info visit CHM [] or Herbal Remedies [].

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Monday, November 2, 2009

Organic Herb Gardening

Organic herb gardening is a wonderful way to add beauty to your landscape or to your kitchen and sun room. You can plant herbs directly into your vegetable garden or flower garden, or you can grow them in containers that you can place anywhere you wish. If you do not have the space for a full-size garden, growing your organic herbs in containers is a great way to go. Just keep in mind that most herbs will require full sun and good drainage if they are to flourish.

Organic herbs have long been used for cooking but they are also widely used for other things such as promoting health, for their calming affects, for sleeping aids, and for healing purposes. Some herbs will add a pleasant aroma to your garden or home such as basil and rosemary while others aid in deterring pests such as garlic, lavenders, mints, and rosemary.

Whether you grow perennial or annual organic herbs, you will find that most are easily cared for if you provide them with enough light and a healthy soil mixture. Annual herbs include basil, chervil, cilantro, dill, and parsley. Perennial herbs include chives, garlic, oregano, thyme, and fennel, to name just a few.

Organic herb gardening can be the perfect compliment to your organic vegetable garden. If you are growing organic vegetables, including tomatoes and cucumbers, you will also want some herbs to use when you begin harvesting your garden and using your vegetables for cooking. For your tomatoes you might want some basil, parsley and oregano to use in canning and for making sauces. For your cucumbers you might want some dill for pickling.

Use well-nourished soil for your organic herbs. You can make your own compost or purchase organic compost at your local nursery store. Place the herb containers where they will receive a minimum of 6 hours in the full sun and keep them moist, but not dripping wet. Though most herbs have few problems with pests, basil is sometimes affected by chewing insects. Rather than spraying your organic basil with insecticides, grow them in larger quantities so you will have enough unaffected plants to harvest. It is best not to use insecticides, of any type, with organic herb gardening.

When cooking with herbs, be sure to test the strength of their flavor by using small amounts at a time so you do not overwhelm the flavor of your meal with too much of one herb. You can also use the herbs for tea and other drinks. I like to add peppermint leaves to my water for a nice, but subtle flavor. Before cooking with herbs and making tea or flavoring any drinks, be sure the herb is one that can be ingested. Not all herbs are eatable and some can make you ill if ingested. Culinary herbs are those primarily used for cooking such as chives, garlic, oregano, parsley, rosemary, sage, basil, bay leaves and many others. Herbs often used for tea include chamomile, elderberry, lemon balm, lemon thyme, and mint.

Learn more about Organic Herb Gardening by visiting my site where you can sign up for my organic gardening tips newsletter and get a free copy of my Organic Gardening Handbook.

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Sunday, November 1, 2009


Dill has its origin in the southern Russia. andMediterranean region This herb belonging to the Apiaceae family is also extensively grown in Germany, England, and North America. It is aromatic and normally grows around 2 feet in height. Dill leaves are wispy and fernlike and have a pleasing, sweet taste. Like Fennel, it has many yellow flowers in umbels and feather-like leaves attached to the upright stalks. Dried Dill seeds are light brown in color and oval in shape, are similar in taste to Caraway, with a fragrant, sweet and citrusy flavor with a bitter undertone.

Though Dill is renowned for its culinary uses; its leaves, seeds and oils also provide medicinal benefits. Oil of Dill has been traditionally used to make Dill water which is an effective remedy to treat colic, gas and other stomach as well as digestion problems in infants. It also alleviates intestinal spasms and cramps. Dill seeds, when chewed, can eliminate bad breath. The plant also aids in cough, cold flu, cramps and flatulence. Dill is also considered anti-bacterial and helps protect against free radicals and carcinogens.
Nursing mothers who consume it regularly can have increased breast milk production and can pass on the nutritive benefits of dill to their breastfeeding children to help prevent colic.

Dill leaves and seeds are widely used as seasoning in a number of dishes. Dill seeds in particular are used extensively in Scandinavian and German cuisine. Young Dill leaves go very well with fish, particularly salmon and trout. Dill is also used for flavoring sauces and baked goods.


Catnip is an aromatic, perennial herb that belongs to the Lamiaceae family. It is native to Asia and Europe is cultivated in North America. Catnip plants grow from 3 to 5 ft in height and have fuzzy, greyish-green leaves and small, white flowers that bloom in the summer. The herb is popular for its fragrance and the stimulating effect it has on all members of the feline (cat) family.

Catnip is a non-fussy herb. It grows best in well-drained, averagely rich soil and partial shade. However, it can tolerate dry, sandy soil and full sun. and it should be topped with compost. Catnip can be propagated through seeds, stem cuttings or by dividing the roots. The seeds should be sown indoors, six to eight weeks before the last frost date. Catnip can be grown indoors in pots, but it requires at least 5 hours of sunlight per day.

Catnip has astringent properties and has a settling effect on the stomach. It has carminative qualities and thus acts as a remedy for flatulence, colic, and headaches due to digestive problems. It is also considered a diaphoretic and therefore its infusion helps in alleviating high body temperature caused by fever. Catnip tincture acts as an effective ointment for curing rheumatic condition, arthritis and hemorrhoids. It has also been used to cure bronchitis, asthma and eruptive diseases like measles. The herb is also known to relieve cough, muscular pain and have a sedating effect when consumed. It is known to stimulate menstruation and also works as a tonic. An infusion made from Catnip can also help in curing bruises and dark-circles. Catnip has a pleasant and appealing taste, which makes it an easy option for treatment of children’s ailments.

Wednesday, October 28, 2009


Anise is an aromatic herb from the Southwest Asia and Mediterranean region . It is mainly grown in India, Europe, Southwest Asia, , and parts of South America. Anise belongs to the Apiaceae family and is a flowering plant. Anise plant grows up to 1-3 ft in height and bears white to yellowish-white flowers. The fruit is 3mm-long when ripe, oval shaped and grey-green in color.

Anise is largely considered as a safe herb. However, it can have side-effects on people allergic to anethole, which is the chief component of this herb. Excessive use of Anise oil is known to cause nausea, vomiting and seizures, especially in the case of infants. Concentrated Anise oil can also cause irritation on sensitive skin.

Though the entire plant exudes ‘anisey’ aroma, only the fruit is used for consumption and medicinal benefits. Anise has an assortment of healing properties. It helps in relieving gas and other digestion-related disorders. Additionally, it helps in curing anemia by improving digestion, which promotes absorption of iron. Anise aids laxation of mucous and works as an expectorant. These qualities help in curing cough, asthma and bronchitis. It also has antibacterial and antiseptic properties and is known to soothe pain and relax muscles. Nursing women can benefit from this herb as its seeds help in increasing the production of breast milk. The seeds are used in various herbal medicines used to cure impotence and frigidity. Anise tea can be helpful in alleviating morning sickness. Topical application of Anise oil is also
known to help in curing lice and scabies.

Apart from the medicinal benefits, Anise is also used to add flavor to alcoholic drinks and various foods like breads, desserts, cakes, candies, curries, etc. Aniseed oil is also used to add fragrance to perfumes and soaps.

Anise is an annual herb and needs at least 120 frost-free days to mature. The seeds are sown in early summer in dry, light soil. Anise can also be planted as seedlings. The distance between two plants should ideally be 4 inches


Angelica is a biennial herb belonging to the Apiaceae family, aroma and medicinal properties. It is also known as the “herb of the angels”. The plant grows from 1 m to 2.5 m in height, has a purplish-green stem and triangular leaves. It has a fleshy taproot with small branches. The plant bears delicate white colored flowers that bloom in clusters. The fruit is pale-yellow and has oval-shaped seeds.

Angelica’s stems are known for their naturally-sweet flavor and are often used in the candied form in sweets and for decoration in pastries. The stems are also used to add flavor to fish, pork and shellfish recipes as well as in teas, salads, soups, and various herb mixtures. The oil extracted from Angelica leafstalks are used as a flavoring agent in gin, vermouth and various liqueurs. Due to its aromatic qualities and ornamental appeal, the flowers are also used in floral arrangements.

Angelica has a warming effect and properties that counter the effect of poison. It has been used as a remedy for various contagious diseases like influenza and plague , and is known to relieve wounds caused by dog bites. This herb helps in improving the blood circulation and alleviates conditions like Buerger's Improved blood circulation, coupled with the warming effect of this herb, provides relief in bronchitis. The root of this plant is usually used for curing various respiratory problems. All parts of Angelica are known to stimulate the digestive system and alleviate indigestion, gas and colic.

Angelica is grown in moist, shady areas and moderate weather in Europe ,United States and Canada. The seeds do not respond well to transplantation. the seeds should be fresh to allow germination and should be refrigerated for 4 to 5 weeks before sowing.

Saturday, October 24, 2009


Coriander also known as Cilantro, is an annual herb considered native to Middle East and the Southern Europe but is also indigenous to Western Asia. The bright green plant, belonging to the Apiaceae family, has delicate stems and a thin taproot. It grows up to (40 - 60 cm). The compound lower leaves are round in appearance and lobed, while the upper leaves are finely divided into very narrow, lacy segments. The plant bears small white or pink flowers and the fruits are nearly globular and consist of two, single-seeded mericarp. Coriander seeds have a mild burning taste and a spicy aroma.

All parts of the Coriander plant are edible and are used extensively in Middle Eastern, South East Asian, Indian, Mexican, and Central American cuisines. It is a highly fragrant herb and is added to various salads, soups, sauces, chutneys, curries, stir fried vegetables, and other savory recipes to add flavor and aroma. Fresh Coriander is usually chopped and added to dishes just before serving to preserve its flavor and properties.

It acts as a carminative and is said to improve most troubles of the gastrointestinal tract including indigestion, flatulence and diarrhea. A poultice of coriander seeds, when applied to affected areas can relieve painful joints and rheumatism. Essential oil derived from coriander seeds possesses antibacterial and antifungal properties and can be used as a fungicide. One pharmaceutical use of coriander is in masking the

Coriander is largely considered safe to use and has no known side effects. Some people are, however, put off by the pungent aroma and the distinct flavor imparted by coriander leaves in various recipes.

Coriander is an easy herb to grow, preferring a well-drained, fertile soil. The soil should not be over-fertilized as a high level of nitrogen can delay ripening and destroy the flavor of the plant. The pH level of the soil should be from 4.9 to 8.2. Coriander plant can tolerate spells of cold and heat but need adequate sunlight, proper watering in dry periods and weeding. The delicate herb needs to be protected from harsh winds. Coriander plant does not respond well to transplantation. Coriander can also be grown indoors in a pot.
It is vulnerable to fungal infections and the roots succumb to decay if the soil is poorly drained and has a high nitrogen content

Friday, October 23, 2009


Chives are the smallest and the most delicately flavored species of the onion family. They are native to North America, Eastern and Asia, Europe but are commonly grown all over Europe. Chive plants grow in clumps and their round, hollow grass-like leaves grow eight to twenty inches in height. The plant has round, pink or purple-colored flowers that bloom in the months of June and July.

Chives are known for their subtle oniony flavor that makes them a popular addition in various cuisines. Typically, fresh chives are finely chopped and used in salads, sandwiches, and other such savory dishes. They go very well with potatoes, sour cream, cheese and egg recipes such as omelettes and scrambled eggs.

Chives have medicinal benefits similar to those of onion and garlic and are rich in vitamin A and C. Chives are known to help with improving indigestion and reducing blood pressure. Essential oil derived from Chives is known to have antibacterial

Chives contain sulphur compounds which give them their characteristic oniony flavor. Handling of Chives may cause allergic contact dermatitis and urticaria (hives).

The easiest and quickest way to grow Chives in your garden is to pull out a clump from an existing patch and plant it wherever you want to grow them. They can also be planted from seeds. Plant them directly in the garden in early spring or as late as 2 months before the first fall frost. They require rich and moist soil with a pH level ranging from 6 to 8. Ideally, Chives need full sun to flourish but can also sustain reasonably well in partial shade.

Thursday, October 22, 2009


Dandelion is a perennial herb. Originating in Asia and Europe , the plant belongs to the sunflower or Asteraceae family and is closely related to Chicory. It can grow up to 12 inches in height. The plant has long rosette-shaped, toothed leaves that may be dark or light green in color. A bright yellow flower grows on each purplish stalk which is smooth, leafless and hollow. The flower matures into the familiar, white, globular seed head overnight. Each seed has a tiny parachute, to spread far and wide in the wind.

The flowers contain vitamin A; vitamin B2 and helenin which help cure night-blindness. Dandelion is also used as a remedy against skin problems like acne and eczema . Fungal infection and ulcers in the urinary passage can also be treated with Dandelion. The laxative nature of the plant aids in stomach disorders such as constipation. The plant is also believed to enable circulation in the body and strengthens body vessels. Its diuretic properties help in relieving pre-menstrual symptoms such as bloating and weight gain due to water retention.

Dandelion leaves and roots are known to help in treating weak hearts and hypertension. The roots act as detoxification agents that help in improving the functioning of the gall bladder and liver . It helps kidneys function better by eradicating the toxins from the body. The roots are also considered to treat diseases like psoriasis, arthritis and gout.

Topical application of Dandelion juice is said to remove warts and to enable faster healing of wounds.
Dandelion greens are wonderful in salads, they are best consumed steamed or sautéed. Dandelion flowers are also considered a delicacy. They may be dipped in batter and deep fried, sautéed and added in stir-fries, or pickled with vinegar and spices. Dried, roasted and ground Dandelion roots are used to make coffee.

Some individuals might get skin rashes as a side effect of handling Dandelion herbs. It may lead to excessive production of stomach acids, so ulcer patients should cautiously consume it. Because of the intense diuretic nature the consumption of Dandelion should be subject to doctor’s advice.


Cress known as Garden Cress comes from the Brassicaceae family and is indigenous to Asia and Europe. It is an annual herb which is also considered as a salad plant and can grow up to 2 feet tall. It bears refreshing, pungent frilled leaves with a peppery flavor. Fruits of the plant are similar to caper berries.
The beautiful orange flowers are often used for creative decorative purpose.

Cress is an easy herb to grow indoors as well as outdoors. It is not fussy about the soil, weather and maintenance; however, it grows best in damp soil and partial shade. It is also suitable for aquiculture cultivation. Early spring or early autumn are the ideal time to plant the seeds. Considered to be a quick crop, it takes about 7-12 days to mature and harvesting can be carried out then. To obtain regular continual supply of the leaves ensure that you sow seeds successively.

Cress has numerous healing properties. Nutritional elements like Vitamin A and C, calcium, iron, and folic acid present in its leaves impart significant medicinal value to the herb. It is believed that they serve as an effective treatment for healthy skin and hair as well as other health benefits. Leaves are also known to help as detoxification agents.
Garden Cress is extensively used in green salads to add zing to its taste and appearance. Its culinary use includes garnishing as well as cooking as a green leafy vegetable. They are also used in sandwiches instead of lettuce to add a peppery zing to boring sandwiches. Young and fresh Cress leaves can also add taste to various soups.

Tuesday, October 20, 2009

Lemon Balm

Lemon Balm is common throughout Europe It is a perennial and is easily cultivated by seed or root division in rich The leaves are bright green growing in opposite pairs they are ovate and serrate The flowers are yellow-white to rose colored or even bluish, two lipped, bilabiate they grow in clusters at the joints or some times on small branches at the joints
The branched upright stem is square and grows to about 3 feet in height

Lemon Balm is edible and medicinal. Fresh leaves can be added to egg dishes
or salad and can be used to make sauces for fish , pork and poultry. Dried or fresh the whole plant is used to make cool refreshing drinks or warm relaxing teas.
Used in alternative medicine are antibacterial, antiviral, antispasmodic, carminative, digestive, diaphoretic, emmenagogue, febrifuge, sedative, and tonic.

Balm contains a volatile oil citral and citronella which is strongly antispasmodic and aids in calming nerves, relieving menstrual cramps, depression, insomnia, hyperthyroidism, upset stomach, and colic in babies. Leaf tea is good for fevers, colds, and headache. Fresh crushed leaves are applied to wounds and insect bites. The essential oils in the fresh plant, particularly citronella make it a most effective insect repellent when crushed and rubbed on skin or clothes. Research has shown that the plant contains polyphenols, it can help significantly in the treatment of cold sores and combat the herpes simplex virus. Added to bath it soothes irritated skin and relieves muscle tension. The oil is often added to skin preparations and perfumes. The essential oil is used in aromatherapy and is very pleasant used in potpourris


Chicory perennial herb native It can grow wild and is also cultivated for its roots, flowers and leaves. The herb attains a height of three to five feet and has beautiful blue or lavender flowers. The plant has a taproot,. The leaves towards the base of the plant are hairy, like that of a dandelion. Due to these similarities, Chicory is often called Blue Dandelion.

Chicory root benefits. It acts as a stimulant, ensuring smooth functioning of the stomach, gall bladder. and liver Chicory is also known as a mild, non-irritating laxative and diuretic, particularly helpful in the treatment of chronic constipation. It is also considered as an effective blood tonic, useful in
treating anemia. Chicory flowers, seeds and roots are used for the treatment of gall bladder and liver defects.

Chicory roots are baked, ground and used as a coffee substitute or additive. It has a sedating effect on the nervous system that balances the stimulating effect of coffee.
Chicory is considered a relatively safe herb as it is widely used all across the world, Chicory root is rich in oxalates and should be avoided by people who have the tendency to produce kidney stones.


Basil (Ocimum Basilicum) is a fragrant herb belonging to the Lamiaceae family
And native to India, Asia and Africa but is now grown and consumed all over the
World. Basil plant normally grows up to 1-2 feet in height and has round leaves
Which sometimes have ruffled or pointed edges? The leaves are typically green in
Color, although some varieties have a speck of red or purple. Basil plant is
Strikingly similar to the peppermint plant, which is not surprising as they belong to?
The same family. There are over 60 varieties of Basil, all of which differ somewhat
In appearance and taste

Basil is known for its anti-bacterial properties. Essential oil present in its leaves
Has demonstrated the ability to inhibit several species of pathogenic bacteria that
Have become resistant to commonly used antibiotic drugs. Basil leaves can be
Rubbed on insect bites to pr event itchiness and rashes. It is considered as an
Anti-inflammatory food source and can provide relief for individuals with
Inflammatory health problems like rheumatoid arthritis or inflammatory bowel
Conditions. Tea made by infusing Basil leaves can help in relieving digestive
Disorders. It is a good source of Vitamin A, iron, calcium and magnesium, all of
Which promotes cardiovascular health.

Basil leaves also offer a unique benefit – essential oil derived from these leaves
Can be used as an insect repellent. It can also be used in massage oil to aid in
Depression or anxiety.

The highly fragrant Basil leaves are liberally used to season a variety of dishes.
This herb is largely used in Italian, Thai, Vietnamese and Laotian cuisine. Fresh
Basil leaves add a delicate flavor and aroma to sauces, gravies, sandwiches and

Monday, October 19, 2009


Chamomile (Matricaria chamomile) is an annual herb belonging to the
Compositae family and is native to Europe. However, now it grows wild across
The world. Its hollow, erect, branching stem grows 20 inches tall. The plant bears
Light green feather-like leaves and daisy-like flowers and smells like pineapple or

Chamomile herb and flowers are said to have several medicinal uses including
Tonic, stomachic, anodyne, antispasmodic, laxative, diaphoretic, analgesic,
Carminative, anti-inflammatory and sedative properties. Chamomile flower tea is

A popular herbal tea and is good for treating insomnia and other such nervous
Conditions. Because of the anti-inflammatory properties of the herb it is
Considered good for rheumatism, arthritis, and other painful swellings. It is also
An antispasmodic for intestinal and menstrual cramps, relieving gas pains and
Acts as a very mild but efficient laxative and loosens tight muscles.

The herb is also used extensively in manufacturing lotions, massage oils and
Other beauty products as it can help reduce eczema itching and other skin
Inflammation. Chamomile preparations are mild enough for using on sensitive
Young skin of infants suffering from skin conditions. Chamomile mouthwash can
Be used for soothing mouth sores and gum disease.

Chamomile flower infusion can be applied externally as a wash or compress for
Skin inflammations, sunburn, burns, and added to the bath for relaxing tired, achy
Muscles and feet and softening the skin. The flowers are made into a salve for
Treating hemorrhoids and wounds. The dried flowers are used in potpourri,
Scented candles, incense sticks, linen pouches, herb pillows, and are also used
As insect repellents.

Apart from its extensive use for making a delightful and beneficial herbal tea,
Chamomile flowers are also used in salads.