Thursday, December 30, 2010

Benefits of Aloe Vera

The benefits of aloe vera are manifold. There are large numbers of health benefits of aloe vera plant that has been utilized for medical purposes in all over the world from about 3500 years old. For most people, the health benefits of aloe vera juice outweigh any risks, however it is important to use this supplement wisely and pay careful attention to your body's responses to it.

Because of its wide range of vitamins and minerals, aloe vera is the best immune system stimulant. It creates in the body a better defense against viruses and bacteria and allows the body's own healing abilities to tackle foreign substances.

Aloe vera juice also has been shown to help with balancing out the blood sugar and lessening the symptoms of diabetics. Maybe if everyone drank it then we wouldn't have an epidemic of diabetes in America. It seems like everyone knows of at least one person in their life that has diabetes. So make it your quest to help others by telling them the health benefits of aloe vera juice.

One of the most important health benefits of aloe vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body. Although the benefits of aloe vera are very useful for skin disorders, the juice is used in cases of people suffering from heartburn, ulcers and other digestive disorders. Aloe Vera has been shown to have various beneficial effects on the body.

Monday, December 27, 2010

benefit of lemon

Lemon has many properties it is an antacid, antifungal, antiseptic, along with aiding in digestion; it is rich in vitamins B and C. Lemon is a blood purifier, improves the body's ability to expel toxins; useful for skin properties like acne and boils. It is one of the most powerful natural styptics: use on cuts and grazes to stop bleeding. With antibacterial and antiviral properties lemons are excellent for halting the progression of infections.
Lemons are rich in many food ingredients, particularly citric acid. Lemons are widely used in medicine due to their citric acid and Vitamin C content. They are highly valued for their juice, which is often used as an accessory food. Lemon juice increases the flavor and improves the taste of various dishes. Additionally, lemon juice poured over other fruits prevents discoloration of the flesh when exposed to air.
The uses of lemon in the areas of skin care are immense. Lemon is a natural source of vitamin C, and exhibits bleaching properties. Oily to dry skin types benefit from the various beauty treatments containing lemon juice, lemon extracts, or lemon peel. This just goes to show how versatile the natural ingredient of lemon is, and has a wide range of applications in the realm of skin treatments. Use of lemon juice as a natural anti-tanner has been an age old cure for lightning the skin against the harmful effects of the sun.
Lemon juice is also very effective in relieving bacteria and infections of the throat and mouth. Armed with its antibacterial properties lemon juice can relieve symptoms of a sore throat, tonsillitis, the flu, and colds. The mouth has thousands of bacteria that can cause cavities, gum bleeding and gingivitis. Drinking lemon juice will greatly reduce the bacteria in the mouth. Applying lemon juice directly to sore or bleeding gums and a toothache will relieve pain and top the bleeding. Regular ingestion of lemon juice will also cut down on bad breath.
Lemons health benefits exceed the physical effects. The smell of lemons and lemon oil can also have a calming and relaxing effect on one's mood. Lemon can relieve tension, fatigue, anxiety, and nervousness. Lemon oil can be used for aromatherapy to enhance spirit and increase brain activity. Lemon balm, a powerful herb is also used to reduce fevers by increasing perspirations, reduce infections, relieving anxiety, and promoting restful sleep.

Thursday, December 23, 2010


Ginseng itself was first discovered in the mountains of Manchuria, north east China around 5,000 years ago. Historians believe that it was probably first used as a staple food. Its rejuvenating powers appear to have been discovered a few hundred years after its discovery; this is when the first ginseng tea was created
Ginseng is a natural herb that can come from a variety of different plants growing naturally in eastern Asia. The plants that fall into the ginseng family all have fleshy roots and have something in them called "ginsenosides." Without the present of the ginsenosides a plant is not a true ginseng plant. Today, this family of plant is used in natural herbal supplements for a variety of different purposes.
Ginseng has complex carbohydrates, it is an anti inflammatory, an anti oxidant, and has anti cancer elements. It is also known for creating energy. That's why most of the energy drinks contain Ginseng. The Chinese are the first to discover this.
Ginseng supplements are also being used to help control diabetes. This is not a cure for this very serious medical condition and patients should check with their doctor before combining Ginseng supplements with their medication, but Ginseng has proven to help with the control and regulation of blood sugar. Ginseng supplements are very good for the body.
Ginseng has also successfully been used to increase metabolism which can help with weight loss or weight control. The faster the metabolism goes the more calories you burn throughout the day and night. The more calories you burn the easier it is to lose weight and maintain a healthy weight
You can walk down the supplement aisle of any store or pharmacy right now and find ginseng supplements designed specifically to enhance mental functioning. This is because ginseng plants have proven to help with memory as well as other forms of thinking and brain functioning.Besides being used in supplements to enhance sexual performance, this is one of the mainstream uses of ginseng today.

Wednesday, December 22, 2010

Herbal Weight Loss

* Guggul. A very effective herb for losing weight, guggul helps in balancing cholesterol levels, burning fats and regulating blood lipids. Again precaution should be taken against probable side effects.
* Green tea. Known as the best and most effective weight loss remedy, green tea's beneficial properties include stimulate thermogenesis, increase metabolism, fat blocking and burning, lowering of bad cholesterol and curbing appetite among others. It is also one of the safest herbal weight loss tea and is best taken in liquid form
* St. John's Wort. Commonly used to calm the nervous system, St. John's Wort also has diuretic and tonic properties which can help control obesity. However, this herb should be taken under the guidance of a herbalist because of possible side effects.
* Peppermint. As an anti-inflammatory, peppermint helps in weight management by reducing water retention in the body and by cleansing the stomach. It can also calm the intestines and control the appetite.
* Stevia Leaf. A natural sweetener, found in the rain forests of South America, stevia leaf can be used as a juice sweetener. Juice sweetened with stevia leaf should be taken an hour before meals to reduce hunger and curb the appetite and consequently lessen your calorie intake.
* Dandelion. A natural diuretic that can help dispose of water retained in the body and promote weight management.
* Senna. Because of its laxative properties which are helpful in removing toxins from the body, senna can be a good herbal remedy for losing weight. It is also one herbal remedy that should be used only upon the recommendation of a physician due to possible side effects such as dehydration and constipation.

Herbal Tea

It Relaxes Your System Properly
Herbal tea contains natural substances such as chamomile which is noted for its ability to work on the mind making it more relaxed. It is a natural sedative that puts you to sleep in a natural way so that you can get up refreshed.
To Lose Weight
Losing weight through herbal teas is a very popular topic. The reason why teas can help weight loss is mainly because they can increase your body metabolism and thus improve your cardiovascular system, blood circulation and ultimately lower your cholesterol level. In green tea there is something called antioxidant catechins and studies have shown that they help to burn fat.
Antioxidant Properties
The contains substances that are antioxidants. Antioxidants are substances that fight free radicals which are naturally occurring dangerous substances in our bodies. Free radical are greatly responsible the development of various kinds of cancers. Their elimination from the body reduces the risk of developing cancer. There are various studies that have shown that consumption of herbal teas reduces greatly the amount of free radicals in the body.
Strengthens the Immune System
The immune system plays a major role in our survival. It is the system that fights off common infections like common cold. The effectiveness of this system determines whether you are healthy or not. Herbal tea contains substances that give strength to the system by making the body to produce enough white blood cells that attack new infections.

Wednesday, December 15, 2010

Echinacea purpurea

The Echinacea herbal plant improves your immune system, beginning with tingly sensations in the mouth. Echinacea herbal plant stimulates T cell production in your body, macrophage activity, interferon production and inhibits hyaluronidase, thus making cells less susceptable to viral takeover. Echinacea herbal plant helps regenerate cells that have been damaged. It helps internal gangrene, exhibits some anti-tumor activity, and dilates the peripheral blood vessels
Fresh root of the Echinacea herbal plant is very good against of the alleviate toothaches if you chewed. If you make mouthwash from the Echinacea herbs it is very good for gingivitis and pyorrhea. You can make excellent salves from Echinacea herbs an this herbal plan is also very good for washes and poultices. You can use Echinacea herbal plant if you have venomous bites, such as spider, insect and snake, if your wounds are infected or gangrenous conditions you can use the Echinacea herbal plant in your if you want to make a very good and effective herbal cure..

Tuesday, December 14, 2010

Herbs for your Mind

eat fruits and vegetables to help keep your mind healthy and stress free. They have organic vitamins and minerals your brain needs to stay healthy in today's fast society. They also interact better. If you are feeling constantly stressed, fatigued and or cannot concentrate, you should consider changing your diet
- Cinnamon - Known for its sedative effects in stress, tension and anxiety
- Basil - Said to have a mild sedative effect and lift the spirits
- Gotu Kola - Used as a memory enhancer
- Ginkgo biloba - Used for stress
-Kava Kava - Treatment of anxiety and sleeping problems
- Lavender - Herb used for mood swings
-St Johns Wort - For depression
- Valerian - Used for sleeplessness and to calm the nerves
-Rosemary - Memory lapses and nervous tension
- Grape Seed - The wine from this herb relaxes the mind

Thursday, December 9, 2010

Herbal weight loss

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

Herbal products such as Herbalife offer great weight loss products to implement into your weight loss program. The right products for you depend on your individual weight loss goals and your body chemistry. The Herbalife ShapeWorks products can help you personalize your protein, control your hunger, and protect your cells with a proper balance of nutrition-all without counting calories.

Losing weight fast isn't easy, but you can achieve your goal if you go about it the right way. Using herbal products, making changes to your diets including keeping track of the calories you consume daily, and making exercise part of your daily routine will get you headed in the right direction. Herbal supplements are a great way to increase your energy level, rev up your metabolism, and cleanse your body of toxins. The best part is they don't have any negative side effects.

Monday, December 6, 2010

Herb Benefits

Basil herb benefits body by increasing its resistance and developing strong immunity system. While many of the benefits have immediate effect and are evident clearly, some of the benefits show in long run when the body's natural process of healing and health improves gradually.
Herbs can be consumed in the form of dried herbs, essential oils, teas and tinctures. Herbs are classified into four types. They are Tonics, Specific, Heroics and cleansers or protectors.
Herbs/Herbal Supplements are a blend of herbs known to affect mood and the body systems in a positive way. Herbs are combined with vitamins, minerals, and other nutritional substances into a formula that will provide the greatest possible benefits to the consumer.
Most of the herbal products are used for their nutritional value. Some of the herbs like rosemary, garlic, and even cayenne you may associate with cooking, but these plants also have medicinal properties.
The turmeric herb benefits for viral, fungal and bacterial infections have been known for thousands of years. It is one of the plants that was and is a component of traditional Indian medicine, known as Ayurvedic medicine.
You can improve your health by giving your body the freshest herbs possible. Freshly picked herbs are ideal because this is the time when the vitamin and mineral contents are the highest. You can use them in your cooking or sprinkled on your salads.
Basil herb benefits body by increasing its resistance and developing strong immunity system. While many of the benefits have immediate effect and are evident clearly, some of the benefits show in long run when the body's natural process of healing and health improves gradually.