Wednesday, March 31, 2010

Do you know the benefits of pomegranate juice?

Benefits of pomegranate juice is too great in the treatment of many diseases, which is very useful for the human heart would prefer to enjoy this information

The benefits of pomegranate juice
According to recent medical research that pomegranate juice is useful and healthy for the human heart. The research revealed that eating a cup of pomegranate juice a day can impede or even prevent the factors that lead to heart attacks.

It is worth mentioning that the centers everywhere in the world is doing experiments on natural food and to identify the benefits that accrue when a person is dealt with regularly or from time to time.

The researchers say that the man who drank at least half a cup of pomegranate juice a day reduces the risk of injury or vascular thrombosis incidence of heart disease.

New Today went to the pomegranate, and found it full of these compounds to prevent oxidation, which were found to be working well to prevent oxidation of fats, plasma (which they think of the causes of hardening of the arteries) study was published Journal of Clinical Nutrition and the study was conducted on healthy people and animal experiments, were given healthy pomegranate juice for two weeks and animals 14 weeks. In order to see the effects of pomegranate juice on oxidation of proteins and fat accumulation, and atherosclerosis in healthy or infected animals to atherosclerosis.

In a number of research the role of material named (Vljevinoeidat) on the body, and they serve as powerful antioxidants in the body, the search for these materials in food, was a series of papers that confirm the presence in a number of plants and flowers, in particular the number of good tea research in this aspect.

The results found that pomegranate juice works to reduce the accumulation of harmful proteins, fat body and subsidence at the healthy donors. It also reduces the problem of atherosclerosis in mice, and the outcome of the study concluded that the effect of pomegranate juice a powerful antidote to the hardening of the arteries when the healthy people, as well as when the infected animals to atherosclerosis. This effect is due primarily to the presence of antioxidants in pomegranate.

According to strengthen the heart and pomegranate repellent worm band and assistant in the treatment of dysentery and treatment of nervous fatigue and inflammation of the mucous membrane, and if cooking and drinking helped in the treatment of diarrhea, either peel the pomegranate used in the manufacturing of medicines to treat digestive and stomach ulcers If drinking pomegranate juice and local honey, it softens the intestines and removes constipation and helps to clean up the airways and chest and cleanses the blood, for treatment Avsos prefers to eat pomegranates with White Huelva 0

Contains pomegranate cent grams of 85% water - 10% sugar - 1% citric acid - 3% protein - 2% fiber - 1 mg fat - 10 grams Calcium - 3 mg iron, vitamin C, vitamin B

Containing fruit juice to 38-63% and 10-20% of seeds and the crust is 29-50% of the weight of the fruit. And eat the outer layer of the crust as it includes a sweet juice that contains sugar 4.5-19.2% and 0.2-9% citric acid, apple, 14% vitamin C and pomegranate is an important source of citric acid and citric acid content of more than the content itself of lemons. And also made from the fruit of the pomegranate pomegranate juice, peel and contains tree bark and around 20-28% as normal and the dye used in tanning and dyeing tissue is also used pomegranate blossom in the industry. Among the benefits of the pomegranate that drenched boiled in the shell used against diarrhea and dysentery is anathematic, especially tapeworms, pulp fruit calm coughs and enter into a paste coating the teeth. Pomegranate juice is used in diseases of the throat and flowers boiled in cases of gastrointestinal .

Tell me, what you feel after the removal of toxins from your body

Tell me, what do you feel after the removal of toxins from your body This is the title of the article in your hands You Dear Visitor you agree that the pollution in these days in the water in the food in the soil in the air increased, and this of course affects in us, and die to the accumulation of toxins in the body to feel tired and fatigue from less effort, in addition to the weakness of the immune system and a big problem because the body is vulnerable to disease
There is a saying the straw that broke the camel's back something small but with the large number of significantly affected what we must do is to remove these toxins

Herbal program which is intended to herbal medicine and this one of the strongest Albrmajalmstkhaddmp in ridding the body of toxins and even stronger levels of Alnzamalgmaiy program to get rid of toxins. Herbs are divided in terms of its functions to the filters for the blood, laxatives, diuretics, antibiotics, anti-nominated for, cleansers for the skin.

- Leaf parsley: diuretics for Paul - Wash the kidneys.
- (Goldenseal root): purified blood, liver, kidneys and skin - a catalyst to get rid of toxins.
- (Oregon grape root): Refined the skin and colon - blood purifier - a catalyst for the functions of the liver.
- Uses different herbs:
- Garlic: purifies blood - reduces fat - a natural antibiotic.
- (Cayenne pepper): purified blood - more than to get rid of fluids and sweat.
- Roots Ginger: stimulates the circulatory Paerq.
- (Chaparral): Refined the forces of blood - used in the treatment of cancer

- (Red clover blossoms): purified blood.
- (Echinacea): Refined to the lymph nodes - increasing the performance and efficiency of the lymph sacs.
- (Dandelion root): Purified the liver - and blood - a diuretic - filtered of toxins.
- (Licorice root): a counterbalance to the body's biochemistry - laxative.
- (Sarsaparilla): Purified vesicles of the lymph and blood.
- (Prickly ash bark): a useful herb for the nerves and joints - an anti-infection.

- (Yellow dock root): Contains vitamin (c) and iron - Refined the liver and blood and skin.
- (Burdock root): has the properties of anti-bacteria and anti-fungal - increases the efficiency of the liver functions - a diuretic - Refined for the skin and liver.

Monday, March 29, 2010

Do you know the benefits of parsley?

Parsley leaf of plants known and traded with us at home we eat in restaurants with food of the plant benefits from what he will Tqrap in this article, and definitely does not stand a definite science will discover more and more of the wonderful benefits of this plant
Good start for the journey of knowledge

One of the plants available in the market at reasonable prices, and accessible to all, yet he is at home Pharmacy semi-integrated, so-called right (the king of vegetables). Because multiple studies on it decided that it contains a lot of mineral salts, such as calcium, potassium, phosphorus, iron, sulfur, vitamins A, B, C, as well as beneficial acids and volatile oils useful, as well as antioxidants, and therefore vary benefits the many and varied between prevention and treatment .. ..

Parsley contains vitamin B-9, which is a catalyst for the protection of the skin in summer, in addition to stainless steel metal fatigue and stress, and parsley also contain abundant amounts of calcium, and even a greater proportion of calcium is found in milk.

In addition, parsley contains folic acid, beneficial for the heart and blood vessels, and the impediment of fetal malformations,
And also contains high levels of vitamin A, vitamin C,,, thus plays the key role in strengthening the eyesight, and the prevention of night-blindness,
Parsley and maintains the integrity of the skin and impurities,
It also prevents hair loss, and using Lye of the scalp.

Parsley and to contain antioxidants, it cleans the body of toxins,
and prevent the symptoms of premature aging.

Benefits of parsley


Parsley juice helps a lot to lose weight, with its effective and clear to dissolve fat and grease accumulated in the human body.

Blood circulation and the heart:

According to the parsley in the treatment of anemia, and thus it is the treatment of anemia,
It also helps to expand the blood vessels,
And works on the renewal of tiny blood capillaries,
And regulates blood circulation in the body,
Besides that it is beneficial for the heart.

Useful in the treatment of liver and gallbladder.

Aljhz muscle:

Parsley strengthens muscles of the body,
it also renews the cells.

Urinary system:

Parsley eases the pain of the kidneys and the bladder and urethra,
It also addresses the Bimaptha urinary tract stones,
Boiling the seeds of parsley is used to treat drink urine retention).

Nervous system:

Parsley strengthens the nervous system;
furthermore, it strengthens the memory, and resists oblivion.

Digestive system:

Parsley, savory,
and helps to digest food,
It is also an effective treatment for constipation and gas; it is laxative, and soothing, and soothing the stomach.


Parsley useful in asthma, and respiratory disorders,
Juice and parsley address pulmonary infections,
So that the parsley in boiling water for 10 minutes, then drink it several times during the day, to purify and cleanse the respiratory system.


Boiling parsley (package in a liter of water) wash the face, he repeats his greenness and vitality,
It also deals with pimples and grains, and that drinking it twice a day for a week,

According to the boiling parsley painter fatty skin, while maintaining the integrity of the skin and purity,

Also uses compresses the breast to treat infections and breast problems,
It is then diluted to the heat, and sweaty.

Reproductive system:

Parsley Lye intravaginal effective treatment for women, for the treatment of gonorrhea white and menstrual disorders, and that they are organized to menstruation.

The immune system:

Parsley increases the body's immunity against many diseases.

Parsley oil is used as a treatment for erectile dysfunction.

The Iatbroidha suicide of bio-energy and physical strength.

Parsley useful in the treatment of rheumatism.


Boiling parsley helps in the treatment of thyroid gland,
So that boiled at night, and then drinks from a pint before going to sleep, half a liter on an empty stomach, for 3 days.

And chewing parsley eliminates the smell of onions in the mouth

To meeting with our best wishes for another plant


Bergamot known as ‘Oswego tea’ is indigenous to Eastern North America and is a member of the Lamiaceae family. This highly fragrant plant grows 2-3 feet high. Flowers vary in color from pink to reddish and are in large curlicues on top of the stem. Dark colored leaves are rough surfaced and contain citrus flavor. Leaves and flowers form the consumable parts of the herb

Bergamot oil is useful in aromatherapy and aids in treatment of nervous tension, anxiety, and helps with the urinary tract and respiratory system. Topical application of the oil is considered to be good for skin problems like acne, eczema, and psoriasis. It is useful in wounds and swollen veins.

Bergamot is considered to be an expectorant, tonic, deodorant and anti-spasmodic. Additional properties include anti-anxiety, carminative, antiseptic .digestive, insecticide and analgesic. These properties help in ailments like nausea, vomiting, flu, cough, stomach upsets and sinus. Bergamot primarily acts as a stimulant and helps with digestion. Consuming Bergamot tea is known to provide relief in cold, throat and digestion problems. It can also help in chest problems, flatulence and insomnia.

Leaves are used for making refreshing herbal tea as well as a facial steam. Fresh as well as dried leaves and petals can be added to bathing water to have a refreshing and perfumed bath.

Bergamot leaves and flowers are widely used for its fruity flavor and aroma. They can also be used in fruit drinks and salads to add flavor as well as for garnishing. It particularly enhances pork recipes.

Sunday, March 28, 2010

Herb works to purify the blood

Pomegranate Juice: Pomegranate juice protects against heart disease: After a number of research revealed the role of material named «Vljevinoeidat» on the body, and they serve as powerful antioxidants in the body, the search for these materials in food, was a series of papers that confirm the presence in the number of plants and flowers, and found that the pomegranate is full of these compounds to prevent oxidation, which were found to be working well to prevent oxidation of fats, plasma «believed to be the causes of hardening of the arteries» published study Journal of Clinical Nutrition and the study was conducted on healthy people and animal experiments, were given healthy pomegranate juice for two weeks and animals 14 weeks. In order to see the effects of pomegranate juice on oxidation of proteins and fat accumulation, and atherosclerosis in healthy or infected animals to atherosclerosis.

Black berries: berries black berries differ from the known normal and known as Mulberry trees obtained from the forklift which is a hybrid of black berries and raspberries. Black berries are very rich in fiber to the containment of many of the seeds that will include a half cup of berries for 40 calories and provides of the body 15 mg of vitamin C in addition to 10 Maikargramat of folic acid and 3,5 mg of vitamin E and small amounts of iron and calcium. Contain black raspberries also Alilajek acid and this acid is believed to be protective against cancer and seems to be cooking does not destroy this acid and thus it can be obtained on this article from the black raspberry jam. And cons of black berries that contain salicylate, which may cause allergic reactions in people allergic to aspirin.

Turmeric: Turmeric herbal plant roots Ascoli durable and its market is the Yearbook of the platoon Alzenjpelep note that some of the seeds they saw of the platoon Alhamamawiyeh which grows in abundance in the country of the East India One of the names are also hard and Kirkb, Turmeric contains a substance resembling a yellow colored resin and oil Alhrafh many pilots, precise, and some gum and some calcium chloride has been described as the ancient books to strengthen sight and open the Sudd and particularly in the liver and treatment of tingling, numbness and sores, as well as mitigate the fact that turmeric, a strong anti-oxidant and viruses and infections and cancer and has a cholesterol-reducing properties, it is recommended by scientists for the treatment of patients with hepatitis CNN. Studies have shown that turmeric is more effective than green tea a summary in the inhibition of viral damage to liver cells, and after that proved his ability to motivate self-programmed suicide of cancer cells.

Orange: it is a fruit rich in distilled water, sugar and Afattamin "C C and alkaline salts that keeps the young cells. Is an anti-oxidant to contain a substance BIOFLAVONOID Albioflavonid that cleanses the body from "free radicals" and therefore recommended for patients fed him. Which is rich in natural fibers with a delicious taste of multiple forms of diabetes to half Diabetes acid, to satisfy all tastes. It also contains alkaline material benefit even in the case of ulceration of the stomach, because Haamadha turn into sugar when alkaline digestion. And drink is very tasty and refreshing if dealt with as soon as his time and slowly, on condition that the age of the crust that contain toxins to kill insect pests of the fruit. We can say that one of the blessings of God on Lebanon geography and abundance of orange, which is characterized by Btamh delicious orange on the other in the region and the

Green Tea: The researchers said that green tea contains compounds (polyphenols); potent substances Amadadplloksdp provide protection optical and chemical weapons, so as to prevent the effect of ultraviolet radiation harmful. Scientists have been able to determine the presence of a chemical antioxidant in green tea Zarvi the past that have an impact counter to other chronic diseases. Research has pointed to Pinscher green tea is linked to reducing the risk of some diseases such as cancers of the breast and Alpennekriaswalcolon, esophagus and lung in humans. The tea contains a substance Albolivenolalamadadp antioxidant that research has shown again that it may protect against heart disease.

Grapes: the fruits of grapes that are eaten directly and grape juice has many health benefits as the most important. Contribute grapes in reducing high pressure where it is generating for Paul to contain a high proportion of potassium. To limit the consumption of grapes from injury as it makes it easier to catch the abdomen and prefer to use a facilitator for children dealing with grape juice for adults and young, a successful well for children, where grape juice treatment is successful in cases where the grapes to catch the process of cleaning the abdomen and facilitate bowel movement. c reduces the acidity and pH in particular that result from the process is not easy digestion or indigestion where grapes contains many of the impact of natural acid base, where they drew acidity equivalent to or resemble the milk is easier to milk in digestion. D grapes, God willing, contribute to the reduction of cancer, where research suggests that the country with a high production of grapes are almost the cancer, but non-existent because the low grape contains many nutrients that contribute to the carcinogens out "free radicals" and posed outside the body where Grapes contain many vitamins and minerals such as antioxidant vitamins (A, C) and some mineral elements.

Tomato: delicious contain a large amount of water. And tomatoes are eaten raw and cooked, low calories, but rich in vitamins such as vitamins A, C and folic acid as well as metal and potassium is a good source of lycopene, a substance known anti-oxidants and protect against some cancers. The latest findings of the researchers is that eating tomatoes regularly can reduce the risk of men with prostate cancer The researchers at Harvard University suggested that men who ate tomatoes and foods containing them at least 4 times a week, the proportion of infected prostate cancer by 20% compared to men who do not intake also decreased by half the risk in men who ate tomatoes at a rate 10 times in a week. Researchers believe that the substance lycopene, one of Albaioflavonida a natural protective factor against cancer. It is believed that the process of cooking tomatoes helps release lycopene dissolved in the fat cells of the fruit of tomato.

Hibiscus in traditional medicine:

Known as the Pharaohs and the cultivation of hibiscus Azharha used within some of the prescriptions and drink in particular housing for the pain of the head and chasing the worms, as well as in the treatment of atherosclerosis and diseases of the stomach and intestines, where active movement and excretion of digestive juices.

The Hibiscus in modern medicine:

Scientific research has proved that the hibiscus syrup:

Help on the Eradication of TB germs and is useful for cases of pulmonary tuberculosis
Soothing to the uterine contractions, stomach and intestines and removes the pain

Prevents the sense of thirst
And limits the growth of cancerous

And strengthens the heart
Moist and tonic for the digestion

Also contains a high percentage of vitamin C
Help in the treatment of colds and cough, high temperature

Reduces high blood pressure
Increases the speed of blood circulation

Help relieve the pain of gout and rheumatism
Its salts may be useful to the intestines and body

Containing the disinfectant and kills microbes, which makes it useful in the treatment of fevers, infections and epidemics of cholera microbes, especially for many bacterial species, especially Bacillus and Ahurcia and E. coli and other parasites as well as some worms and genocide film and cylindrical


Grass around a length of 60 cm feathery leaves his vehicle and accurate, hollow stem and an umbrella-shaped flowers and seeds are small. Around a plant of the genus Aliment, growing in the fields and woodlands and on roadsides and the medical part of it the user is the fruit that have a sharp piquant taste and smell are known. We have in the areas of the Mediterranean basin, Iran and Mongolia.

Scientifically known as Carum carvi

User segment: from fruit and oil pilot. It contains the fruits of caraway oil on the pilot and the most important compound which is Alcarvon up where growth is between 40 60% also contain falconoid and sugars are numerous and fixed oil.

For this plant many medicinal uses, including:

- Helps the nursing mother to produce milk which is mixed with Circuit and Nigella sativa.
- Used with coriander and fittings in the treatment of inflammation of the kidneys.
- Caraway oil, an effective influence on airway inflammation also has a strong impact in reducing asthma

- This disease is closely linked to heart disease.
- Used as an adjunct in the treatment of stomach ulcers and duodenum and treatment of inflammation of the colon.
- Frequent use of boiled caraway prevent the conversion of normal cells into cancer cells
- Helps to relax the muscles of the stomach and intestines and used successfully in the treatment of flatulence.
- Soothing and calming for the stomach and chased gas.

Secondly, the medicinal properties of anise:

- Is useful in sputum out where:
Aniseed is a good weed out in terms of sputum taken to fill a teaspoon to two tablespoons and grinded and added to fill the cups of boiled water and leave it for a quarter of an hour or so and then filtered and drink and take a cup in the morning and another cup at bedtime.
Tranquilizer, and housing for colic and cough.
Tonic for digestion and diuretic.
Aniseed and beneficial to the birth and the process of milk production

Boiled Aniseed is useful in:
- Housing for intestinal colic in infants, children and adults
- Benefit in the expulsion of gases
- And increase milk production in nursing mothers
- And enter anise in many moods, coughing and phlegm repellent
- Is useful in some types of headaches
- Shortness of breath

- It is also useful answer to the disturbing menopausal disorders among women
- Alarm strong for the digestive system
- Appetizing
- Removal of chest diseases and throat and cough
- Calming nervous light

- Renew the liver cells
- Quiet sleep
- Generation of menstruation and the monthly
- To remove head lice and pubic hair using a paint component of anise oil with olive oil by 1:2
- Is useful in asthma attacks
- Give the children to expel gas and ease the crying
- To activate the macro -
- To facilitate deliveries

Saturday, March 27, 2010

The Power of Antioxidants and Tea

Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol. However, there are certain foods thst can also make the LDL you do have less dangerous
LDL is a bigger threat when it becomes oxidized. This happens because of exposure to free radicals, highly reactive molecules that are byproducts of bodily functions involving oxygen (which is just about all of them). When LDL is oxidized it becomes stickier and therefore more likely to form plaque. If LDL can be prevented from oxidizing, your arteries are less likely to become clogged.

How do you prevent LDL from becoming oxidized? With antioxidants -- which many of nature's best-tasting foods happen to include. Antioxidant-rich foods include, fruit, vegetables, tea, and chocolate.

Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts of substances called flavonoids. In addition to preventing oxidation, flavonoids may have an anticlotting effect.

One study found that among people who'd had heart attacks, those who drank 14 or more cups of tea a week were 44 percent less likely to die in the 3 1/2 years following their heart attacks than those who didn't drink any tea. In another study people who drank about 1 1/2 cups of tea daily had roughly half the risk of heart attack of those who didn't drink tea. An added bonus: A cup of black tea has less than half the caffeine of coffee; green tea has even less. Some tea tips:

Bag it. When Consumer Reports tested the antioxidant punch of 15 brewed, bottled, and instant teas, it found most teas brewed from tea bags scored highest in antioxidant content. In fact, the magazine reported, "Brewed tea appears to have more antioxidant action than almost any whole fruit or vegetable -- and more than most commercial fruit or vegetable juices, too." But iced teas from mixes and bottle are a decent second choice; they contain a "good deal" of antioxidants, according to the magazine. Just watch the sugar content.

Dunk the bag. Continuously dunking the tea bag as the tea steeps seems to release far more antioxidant compounds than simply dropping it in and leaving it there.

Add lemon. One study found that the addition of lemon to plain tea increased its antioxidant benefits. That makes sense, since lemon itself contains antioxidants.

Brew a batch. To make a day's supply of iced tea, bring 20 ounces of water to a boil, then remove from the heat. Drop in three tea bags, cover, and steep for 10 minutes. Remove tea bags and refrigerate.

Try green tea. Because it isn't fermented, green tea has even more antioxidant power than black tea does. It also has less caffeine. And it may provide some protection against certain cancers. Experiment with brands until you find one you like. Don't let green tea steep for more than a couple of minutes or it may become bitter.

source of artical

Friday, March 26, 2010

Magic Foods For Optimal Health

What exactly are antioxidants? Antioxidants have been all the rage for quite some time now, but many people don't know exactly what they are. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidation damage to our body. When our body cells use oxygen (in almost everything we do each day), they naturally produce free radicals (by-products) which can cause damage. (Exercise is a good example of a healthy activity that naturally produces free radicals.) Antioxidants act as "free radical scavengers" and help prevent and repair damage done by these free radicals. Health problems such as heart disease, muscular degeneration, diabetes, and cancer are all contributed by oxidation damage.

You can see how it's important for us to get these "free radical scavengers" into our bodies each day, especially if we have made exercise a part of our daily routine.

What foods contain antioxidants?

Lucky for you and me, the list of foods containing antioxidants is pretty extensive: vegetables, fruits, most nuts, fish & shellfish, red meat, grains, eggs, chicken and garlic are just a few examples of some great, healthy foods that will get you your daily scavengers (and all foods that are part of your Diet Solution Meal Plans).

There are some foods that are particularly high and famous for their free radical destroying abilities. Here are three of my favorites.

Acai Berries acai berry

Acai is a fruit that grows on the Acai Palm Trees in the Amazon Rain forest of Brazil. The Acai berry is small in size (smaller than a grape) and is dark purple in color. Although Acai may be small in size, it is jam packed with antioxidants and amino acids, and is thought to be one of the most nutritional fruits of the Amazon basin. Acai has 10 Times the antioxidant power of red grapes and twice that of blueberries.

With that being said, I am not going to tell you that this fruit is the cure all for everything that ails you (like many internet sites trying to sell their Acai berry supplements and going a bit overboard with their claims). The Acai berry is a wonderful antioxidant and it is a great addition to your healthy meal plan, but not a magic potion that will cause the weight loss many make it out to be. Visit: Green Tea green tea

Green tea, black tea, oolong tea, and white tea all come from the same tea plant, Camellia sinecurist. All teas from the camellia tea plant are rich in poly phenols, which are a type of antioxidant. Whether it's green or black, tea has about 8 to 10 times the poly phenols found in fruits and vegetables (although the types of antioxidants are a bit different).

You can see how including a cup or 2 of tea can be a great way to get a mega dose of antioxidants into your day. However, just as people have taken information about the good oil Acai berry too far, they have done the same with green tea. Yes, it is a wonderful addition to any diet, but it is not the miracle drink many people make it out to be. Studies have shown that it may have some metabolism increasing effects and assist the body in fat burning but drinking jugs and jugs of it all day is not going to guarantee long term weight loss. One to two cups is more than enough to receive its benefits. We also want to remember that tea does contain caffeine and some people need to be careful with their daily caffeine intake.

Pomegranate pomegranate

The pomegranate is a popular exotic fruit whose origins are from the Middle East and Asia. It is also known as the Granada, grenade, and the Chinese apple. Aside from its rich flavor and the number of ways to eat and drink it, studies have shown that pomegranate contains more antioxidants than green tea, cranberries and even red wine.

Pomegranates have also been shown to promote healthy blood pressure levels and low cholesterol. Pomegranates may be especially helpful for men as studies have concluded that it may help prevent prostate cancer and growth.

How can I incorporate these great foods into my daily meal plan?

1. Start your day with one cup of green tea. I say the morning, so the caffeine does not affect your sleep that night. You can sweeten your tea with Stevia, Xylitol, Agave Syrup, or a small amount of raw honey.

2. Eat a pomegranate as your fruit of choice with breakfast, lunch or snack or drink 2-4 ounces of pomegranate juice. I suggest mixing your 2-4 ounces with water and sip alongside one of your meals.

3. If getting in antioxidant rich foods each day is a challenge for you, you can supplement with an antioxidant supplement. Pro grade, one if the very very few supplement companies I trust, has a powerful antioxidant supplement I highly recommend. It contains a high-octane extract blend of coffee berry, pomegranate, green tea, acai berry, wolf berry and Biovin grape. You can read more about it here: Visit:

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Thursday, March 25, 2010

Herbal Sleep Supplements: Herbal Products to Promote a Restful Sleep

We all know how important it is to get a good night's rest. Not only does it lead to better mood, higher work productivity and increased concentration, but recent studies have also shown that lack of sleep is an important contributor to obesity. In other words, the less you sleep, the more likely you are to gain weight and be obese.

However, despite the known benefits of eight hours of shut eye, the majority of Americans are not able to get a full nights rest. For many, it is difficult to both fall and stay asleep leading to a fitful night's rest and constant grogginess throughout the day.

For those who want to avoid taking potentially addictive prescription medication, the alternative is herbal supplements. Herbal supplements offer a safe and all natural way to help you both fall asleep and stay that way, so that you can get those eight hours you crave.

A variety of herbal supplements are available online to aid sleeping and usually cost far less than a trip to the doctor. The top five herbal sleep aids are chamomile, valerian, tryptophan, melatonin, and SAME, though new supplements continue to emerge as research in the field of herbalism grows.

Chamomile is perhaps the most familiar supplement to aid sleeping and is considered one of the oldest and most gentle sleep aids. Chamomile has a mild flavor and is most commonly drunk as a tea in the evening to induce sleepiness. Valerian is another common sleep aid and is derived from a root. While it can be taken on occasion, it is considered to be most effective when taken regularly to help with long-term sleeping problems.

Tryptophan is an amino acid most commonly recognized as the ingredient in turkey that causes that post-Thanksgiving coma. However, it can also be used as an herbal road to slumber the other 364 days a year. Supplementing tryptophan in your diet can induce relaxation and lead to healthier sleeping patterns.

Melatonin is a naturally occurring hormone in the body often called the "sleep hormone" because of its importance to healthy rest. Some individuals have a shortage of melatonin and may need supplements in order to ensure a proper night;s rest.

Finally, SAME (short for S-adenosyl-methionine) is an amino acid derivative that naturally occurs in the body but may be in short supply. Taking SAME, especially on a regular and longer term basis, may promote healthy sleep cycles.

Overall, herbal supplements are a safe and effective way to promote healthy sleep. While many prescription aids can be addictive or can lead to side effects such as drowsiness and lack of concentration, these all natural remedies work in place of your body's natural chemicals and therefore have few to no side effects.

By taking these supplements, you can gain all the benefits of a full night's sleep in a healthy and natural way. In getting more sleep, you will have more energy, better concentration, and will be less likely to gain weight, resulting in a healthier and happier you!

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About Andrew Stratton Taking prescription medication for insomnia can lead to dangerous side effects and dependency. Herbal sleep supplements can induce a restful sleep without the harmful effects of drugs. For supplements and vitamins that promote optimal health, visit

Wednesday, March 24, 2010

Master Cleanse - Detox Your Body - The Advantages Of Eliminating The Waste

When you are in a place where you want to take care of your health and to really see your body thrive, you will find that looking into cleansing your body can be the next important step you take! When you think about it, your body comes in contact with many different toxins every day. For the most part, these toxins are blocked by your skin, but when you take into account the fact that we eat a great deal of overly-processed food and that the very air we breathe can have toxins in it, there are plenty of reasons why you need to do a cleanse of your body!

A good cleanse will always start with drinking a great deal of water. Water is something that humans need a great deal of, but the problem is that we seldom get it. If you often find yourself feeling tired or cranky, there is a good chance that you are dehydrated. When your body has a lot of water in it, or even just the water that you need, you'll be able to process toxins and get them out of your system a lot faster. Take some time and really consider what your options are going to be when it comes to getting more water in your day.

Beyond that, you will find that there are a number of ways to perform a cleanse. Some people swear by fasting, while others say that reducing the food consumed to fresh fruits and vegetables for the space of a few weeks is enough. Some plans will have you drinking only lemonade or lemon water, while other plans propose a strict regimen of specific foods for specific days. Essentially, all of these schedules are intended to keep your energy up as your body works through getting the toxins out of your system and getting your body to a more "pure" form.

When you have detoxified your body, you will find that there are a number of different advantages. In the first place, you will find that you are going to have a great deal more energy and because there is less waste clogging up your system, you will be able to get more benefits out of the food that you eat. You will find in many cases that detoxifying your body will allow you lose some weight that might have been quite stubborn, and you will also find that you are in a place where you are more sensitive to the tastes of food as well.

Another great benefit of detoxing your body is that it will make your skin healthier than it has been a in while. Toxins will be flushed out of your body and your skin as well, and this can help your skin achieve a healthy glow. Many people find that their skin has a significantly younger and healthier look in general.

Take some time and make sure that you figure out how a cleanse can help you. There are a number of different options that are open to you, so take some time and really consider what needs to be done in order to get the most out of a master cleanse that has been tailored to your needs!

Niche Article Directory:

Amanda Is A Work From Home Mum of 3, Mainly Researching Unique Products to write about. For all of the latest products, news, and case studies please visit Cleanse Your Body


Tuesday, March 23, 2010

The Best Cancer Fighting Foods

It has been estimated that as many as one third of deaths due to cancer may directly relate to the type of food you eat. Unfortunately, the typical American diet consisting of highly processed food and fatty cuts of meat are exactly the type of food which may cause cancer.

There are many foods and herbs available that contain an abundance of cancer fighting properties and should be included in as many meals as possible on a daily basis.

Cruciferous Vegetables: Such as broccoli, brussels sprouts, and cauliflower contain substances called sulforaphanes and indole-3-carbinols which help remove carcinogenic toxins from the body, thereby preventing cancerous cells from transforming into full blown tumors. When preparing these vegetables, either gently steam or stir-fry to avoid destroying their cancer fighting substances.

Garlic: Garlic contains a very high amount of sulfuric compounds, which encourage the death of many different types of cancerous cells. Use garlic in a variety of meals by chopping the garlic up finely and combining with small amounts of oil for the best level of absorption.

Turmeric: This rich and flavorful spice contains a remarkable amount of anti-inflammatory properties which slows down cancer growth and boosts chemotherapy effectiveness. Use as an addition to stir-frys or salad dressings for a punch of flavor with health benefits to boot.

Green Tea: Rich in polyphenols, green tea reduces the growth of blood vessels which aid in feeding a tumor. It also promotes cancer cell death while eliminating toxins from the body. Be sure to allow the tea to steep for about 10 minutes before drinking and aim for two or three cups per day for optimal health.

Pomegranates and its juice: Delicious pomegranate juice is a powerful antioxidant and anti-inflammatory that can help reduce cancer advancement. Drinking at least 8 oz. daily can help slow the multiplication of certain cancers such as prostate cancer.

Fish: Rich in omega 3 fatty acids, fish should be included in your cancer fighting meal plan at least twice per week. The fatty acids slow down cancer cell growth and have a high level of anti-inflammatory properties. Try to pick wild fish as they have lower levels of mercury.

Tomatoes: This delicious red fruit contains lycopene, a powerful antioxidant which is responsible for attacking free radicals, which are thought to cause certain cancers. Lycopene can reduce the risk of breast, prostate, pancreas, and colorectal cancers.

Add these foods into your diet from your next grocery trip to attempt to prevent and treat cancerous growths.

About the Author
Andrew likes to write on a variety of topics and has been doing so for more than a few years. His most up-to-date website is which supplies folks with information on the Maxiglide hair straightener.

Cactus and benefits of medical

Although the shape of its leaves despite Hawk located, but which is included in the benefits of too many of the old cactus known and used in many cases

** Cactus rich nutrients such as vitamins (ABCE) in addition to mineral salts such as sodium, magnesium, selenium, protein, amino acids and sugars healing.

Cactus can be kept inside the house near the window, and enough money and paper and parts of the cacti, the use of gels that are directly within the skin.

Cactus useful in the treatment of several cases including:

Digestive disorders: cactus juice can reduce the stomach cramps and bloating, as it helps to relieve the symptoms of irritable bowel syndrome, but women refrain from eating during pregnancy, as should those who suffer from irritable bowel consult a doctor to determine the dose that suit them.

Calm skin disorders: It is reported in the treatment of eczema, rashes, thanks to its characteristics as an antibiotic and anti-inflammatory and disinfectant.

Treatment of burns: it helps alleviate the burn unit, including those resulting from radiation therapy in cancer cases, it strengthens the blood flow in the affected area, accelerating the healing process, and antimicrobial properties help prevent the infections that can be associated with burns.

Arthritis: thanks to its anti-inflammatory in it can be used to alleviate the symptoms of arthritis.
Anti-wrinkle: it is rich in zinc and vitamin E, which contributes to lack of them in the appearance of wrinkles, as well as it speeds up the process of collagen, which are Isa'daly reduce wrinkles (can use the gel directly on the skin moisturizer).

Monday, March 22, 2010

Why Detox

Detoxification is about utilizing simple, noninvasive methods to transform inner toxins left behind by pollution or natural functions such as protein metabolism. Clearing out excess waste and dead cells can revitalize your body's healing capacities while increasing energy and improving both daily routines and fitness performance.

A toxin is any element the body doesn't have a use for, like lead and mercury and hydrocarbons, and more mundane things like food colorings and hydrogenated fats. These toxins are in just about everything we come into contact with: polluted air and water, pesticides in foods, and chemicals in shampoos and medications. We store them in fat cells, in the brain and in the nervous system.

Accumulating these inner poisons can lead to a wide range of symptoms such as sluggishness, fatigue, slow metabolism, poor digestion, skin disorders, headache or persistent coughing. (All of which, of course, do nothing to enhance your fitness regimen.) It may also increase your risk of arthritis, heart disease or cancer.

The quickest, safest means of minimizing your toxin load is to reduce your junk intake. With a healthy diet, the proficiency of the organs directly involved in detoxification the liver, the intestinal tract and the kidneys is a given. Avoiding tobacco and excessive caffeine, alcohol, saturated fats, dairy products and refined sugars helps maintain your body's filtering system. And increasing your fiber consumption with grains, fruits and vegetables promotes more regular elimination.

Inner cleansing can also be facilitated by avoiding food, at least for short periods of time with the proper precautions. During a fast, solid foods are abandoned for one to three days or more in favor of fruit juice, herbal tea and vegetable broth. Proponents argue that fasting reduces the stress of digestion, better enabling the body to heal itself. Consult your physician before beginning any fast.

Use supplements during a prolonged juice fast. Miso, a paste of fermented soybean, replenishes essential nutrients while supporting colon function and intestinal bacteria, both important in detoxification. Spirulina, an algae powder, provides additional protein and may aid those who experience fatigue during fasting.

There are more extreme forms of cleansing, of course. Colonic irrigations rinse out the intestines using vast amounts of water, and some perform regular enemas using water, herbs or even diluted coffee.

A problem with artificially inducing natural functions is that your body will get lazy and stop doing the work on its own.

Massage, particularly lymphatic massages offered by certified therapists, increases the flow of blood and lymphatic fluid, both of which transport toxins away from cells. In addition to massage, spas offer various body scrubs that remove dead skin and unclog pores, making it easier to sweat out toxins.

And sweating, it turns out, is one of the best ways to detoxify. A good workout stimulates perspiration, a great means of elimination through the skin. And any regular exercise regimen also improves metabolism. Because exercise does boost the production of natural toxins, he adds, it's important to stay properly hydrated during and after a workout.

Water is always a primary part of any type of detox program, because it helps dilute and eliminate accumulated toxins. Drink eight to 10 glasses per day of clean, filtered water during any cleansing cycle. If an injury keeps you from exercising, you can still stimulate your sweat glands with daily saunas (unless you have high blood pressure), but you'll need twice as much water and some mineral supplements after steam-cleaning yourself.

Too much detoxing can do more harm than good. Some people overdo it with fasting, laxatives, enemas, colonics, diuretics and even exercise, which can result in a loss of essential nutrients. You end up creating a protein or vitamin deficiency. Even sanctioned forms of detoxing can bring on side effects such as fatigue, headaches or irritability, though they tend to be temporary. Three or four detox treatments per year planned with medical guidance are enough to clean out most anyone's system.

Hundreds of herbs detoxify the blood and tissues and help strengthen the functioning of specific organs. Here are some of the most beneficial examples. Add them to foods or teas, or utilize supplements according to manufacturer instructions.

* Garlic is a natural antibiotic that cleanses and lowers the fat content in blood. Consider supplementing with the kind that doesn't disperse garlic odor throughout your system.

* Echinacea is a lymph cleanser that improves lymphocyte and phagocyte performance, though most recent research indicates that it doesn't do much for preventing colds.

* Dandelion root filters toxins and helps purify the liver and blood.

* Cayenne pepper increases fluid elimination and sweat production.

* Burdock root is a skin cleanser with great antibacterial and antifungal properties that can improve liver function.

* Licorice root is a mild laxative that detoxifies and promotes biochemical balance.

* Yellow dock root contains vitamin C and helps flush out a sluggish liver.

* Sarsaparilla root contains saponins, which reduce microbes and toxins.

* Oregon grape root stimulates and cleanses the colon.

* Parsley leaf is a diuretic that flushes the kidneys.

* Goldenseal root stimulates detoxification and helps cleanse the blood, liver and kidneys.

* Ginger root stimulates circulation and sweating.

About the Author
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Sunday, March 21, 2010

Herbs to enhance memory and concentration

Ginger: The materials which make up the ginger helps the brain to access to new ideas, it also helps to alleviate the blood to flow more easily to the brain which enables access to a larger amount of oxygen. To enhance memory and conservation and not to forget.

Pollen: pollen used successfully in the treatment of neurological disorders, including: stress, fatigue, extreme fatigue, nervous breakdowns with a picture of poor health, is forced memory.

Cinnamon "scholars": help local hot drink with cinnamon honey bees resistant to the painful contractions of various types, such as stomach cramps or muscle cramps or menstrual pain and childbirth, and was told to forget is useless and strengthen memory.
And ginseng: ginseng benefit in situations improve memory and increase concentration.

Sage Sage: Sage Muammar aromatic herbal plant known scientifically as Salvia officials has said Gerrard by the world in the seventeenth century the goalkeeper boost memory vulnerable and return in a short time, has confirmed the English researcher, where this statement proved that the discarded landing enzyme responsible for breaking Astyayl Colin brain which causes Alzheimer's.
Vitamin (c): Vitamin "C" that protects against cardiovascular disease, cerebrovascular... Anti-oxidants... Active mental performance.

Thyme: stimulates the memory and concentration.

Islands: it strengthens the memory for active metabolism in the brain.

Pineapple: contains large amounts of vitamin necessary when you save a topic or a long text, as it contains manganese which is another important element.
Avocado: good for short term memory. Contains many of the important fatty acids... Sufficient to deal with half the fruit of avocado.

Nut "walnut": and to treat memory impairment complained of by the children during the study period, we recommend more frequent intake of walnut and pine, and raisins, as well as drinking boiled for that male and ginger and black bean (Nigella sativa) and love of understanding (so-called Albuladr) and chicory as soon as waking up from sleep before addressing anything else, sweeten with honey bees, which make God's healing for people.

Cummins: oil vapor that it contains cumin stimulate the nervous system for creative thinking. A cup of cumin is prepared using a teaspoon of cumin.
Finally, the most important meals of breakfast
the mission and the breakfast are to help stimulate memory, protection from stress, and control stress.

Whenever a balanced breakfast as the brain in a balanced manner:

Good choices for breakfast include:

Whole grains (such as oats or wetlands), milk, and fresh juices.
Sandwich, fruit, and a cup of milk.
Yogurt and an apple cut into slices.
Eggs, toast, orange juice.
Albankik made from whole grains for fruit, and or yogurt, milk.
Tost Frnsawi him fruit, orange juice or milk.
Cheese sandwich (Saihp) with a piece of fruit.
Peanut butter with banana slices on a piece of toast, milk.
A quick breakfast, cocktail Jhazee milk or fruit yogurt, fruit cocktail

The beauty of your skin natural herbal

* To beautify the facial skin mashed strawberries and grains applied to a face before going to sleep and leave until the morning
... Wash with water, parsley and this helps to stimulate the skin, remove wrinkles
Olive oil
* To remove wrinkles, face and neck: the neck painted with a mixture consisting
Half a teaspoon of oil, and egg yolk, and drops of lemon juice
This remains the mask after twenty minutes with lukewarm water.
* Olive oil is used for painting the body in order to preserve it from the sun.

* Used in cosmetic skin melon, it is earned by the freshness and softness especially oily skin
Where the face wash composition following: distilled water, fresh milk is boiling, melon juice
in equal parts.

* Uses tomato juice with glycerin and a little salt, and paint the skin of the face and hands
Becomes smooth.

* for the skin and conspicuously and beautiful... wash face morning and night for a week
Bmgly grip of parsley in a liter of water for 15 minutes using a cold.
* To treat the face of the grain and pimples: Wash face twice or juice drenched parsley.

* for a great impact in the lemon freshness of lemon skin Rub your skin every day for two hours
and wash your face with warm water and Halvahs result.

* In order to get soft skin: Wash face with water option is cooked without salt.
* Aatkhals of costs and Freckles: soak the slices in milk option Alniye several hours
and wash the face.

Friday, March 19, 2010

Herbs and plants for beauty

Lemon juice
One of the best natural cleaning of the skin, is used to get rid of dirt and excess fat deposited Bmsam oily skin. The advantage of producing an astringent for the skin, to Maistkhaddm to lock the pores of the skin, which appear clearly distorting the skin, and give an opportunity to collect dirt and fat. For the lemon as well as the impact-resistant freckling, and improved skin color in general. To use lemon as a cleaner Ookabdp of the skin paint the skin with a thin layer of lemon juice, and remain a few minutes to dry, then rinse with warm water facial. Is also used lemon juice to remove the yellowish teeth and that its use on a brush or a piece of cotton, let alone to the teeth.
One of the richest flora in vitamin - a - which feeds the skin and therefore enter the islands in the installation of many of the creams and masks. Can also rely on carrots as food to feed the skin and make it flexible and soft texture. To make a mask of the islands in the boiling water and then mashed well, and use when cool completely.

Camphor oil is known for its anti rheumatic pain. As Imitasalkavor as laxative and antiseptic for the skin, and beneficial in the treatment of trouble caused by oily skin.
is characterized by its impact mint refreshment of the skin, and helps the clarity of the skin and the demise of grain from them. And can be added to bath water for the purpose of beauty.

has the effect of refreshing and antiseptic for the skin and therefore useful in the treatment of grain, which is the reverse of bacteria and rotten spots. For this purpose, enter the cloves in the installation of some medical creams, and masks. As is known to be useful teeth and resist the resulting pain, and the perfumed smell of the mouth.

Nigella sativa
Known about the medicinal properties of Nigella sativa and have multiple great benefits to the skin and hair, where the oil is used Nigella sativa Kmendv strong for the skin and anti-inflammatory. Included in the installation of herbal shampoos to wash their hair and strengthens it as Inamp.

Used oil extracted from cinnamon in the work of massage where the effect and nourished skin, is also used as a treatment for skin from sunburn. Also, the cinnamon oil to strengthen the teeth.
Given the overall effect of the skin enter the animal in the installation of convictions and creams, and steeped chamomile added to bath water. It also helps the disappearance of grain face, resist skin irritation.


Fenugreek is an herbal plant around a small population in the fields and Mediterranean areas, with a length of 10 to 50 cm.
Crucifixion leg upright, leaves large green oval Msennh.
Divided each one of them to three sheets small. Flowers white fruit of a century long phrase contains a row of seeds. Used parts are parties flowering and seed.
Used from home and abroad.
There are two types of track circuit, a regular municipal colored yellow and red ring, known as circuit riding, the two differ greatly. And on the track here is a circuit regular yellow.
Arabs knew the track since the Cup came in (a dictionary of food and medical treatments plants) that the Arab doctors were advised to cook the ring with water to soften the throat and chest and the abdomen and relieve cough, indigestion, asthma and self-reports of the intestines and hemorrhoids. In modern medicine the analysis of the circuit it is rich in protein, phosphorus and carbohydrates is similar to the cod liver oil. And also contain subjects of choline and knitting and vanillin are a hostile nicotinic acid in their structures, one of the vitamins (b), also contains the seeds of resin and oil firm oil Aniseed oil is similar to a pilot.
And can be eaten cooked for nutrition and appetite and weight gain, and drink as it Mglleha benefit in some diseases and disorders Chest
Also given to the girls at the time of puberty to stimulate menstruation, as well as anemia and impaired structure and appetite and frail.
They were described by ancient peoples with honey against chronic constipation and diseases of the chest and throat, cough, phlegm, asthma, hemorrhoids, impotence, also serve to remove freckles from the face, and recent studies indicate that the oil circuit generates milk breastfeeding and opens an enormous appetite for food.
And also the benefits of the track to soften the throat and stomach diseases, chest and cough, asthma, colic, for ED, addressing constipation mixing with honey, to expel intestinal worms, to treat hemorrhoids for lactating women who suffer from a lack of milk, a staple of the postpartum.

Wednesday, March 17, 2010

Benefits of honey with cinnamon


Those people who suffer from hair loss or baldness can a paste of hot olive oil with a spoonful of honey with one teaspoon of cinnamon powder before bath and keep it for 15 minutes and then wash the hair has been found that this is the best if he retained the status for five minutes.

Bladder infections:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of Luke warm water and drink and you'll find breaking bacteria that cause bladder infections.


Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the sufferer, is this three times a day until the pain disappears.

High cholesterol:

If given to a patient's cholesterol, two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water, it reduces the level of cholesterol in the blood by 10% in just two hours ... As mentioned for arthritic patients, if given this dose three times a day they would be able to cure patients chronic cholesterol. As per the information mentioned in the journal, pure honey taken with food daily relieves complains of cholesterol.


That those people who suffer from lapses of acute cold and should take one tablespoon of honey with a quarter teaspoon of cinnamon powder daily for three days would be dealt with chronic cough and cold.


The Greeks used honey and Ervdlo a lot of years in medicine strengthen the semen of men if impotent men regularly take two tablespoons of honey before sleeping, it will heal from infertility. It is China, Japan and the Far East for several centuries, we find women who do not give birth taking cinnamon powder. Women of sterile could be dealing with as far as the grip of cinnamon powder in half a teaspoon of honey and chew between Allttin throughout the day and it slowly mixes with the saliva and enters the body, there are a couple of Maryland in America do not have children for 14 years has lost hope in getting the children But when told this recipe quickly dealt with the husband and wife, honey and cinnamon as described above and it had brought in the mirror during the months of the twins born at once.

Tuall stomach:

Honey taken with cinnamon powder cures stomach pain and healing gastric ulcers and finally, as for the gas and stomach according to studies done in India and Japan, it is revealed that if honey taken with cinnamon powder the stomach is relieved of gas it.

Heart disease:

Become a paste of honey and cinnamon powder and put it on bread instead of jelly or jam, and by addressing a breakfast regularly, they reduce cholesterol Arteriolitis and save the patient from heart attack, and also DSWD patients already infected by a heart attack when they deal with this daily dose found a lot of protected heart attack the other. We find that chronic ingestion of a prescription prior find refreshing breath and increases heart rate and find the role of the many and varied for the healing of America and Canada have treated patients successfully and found that as a result of the increasing age of the Hrain and veins which lose their flexibility were found to Thiaa and regeneration effectively.

The immune system:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral diseases, scientists found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Bad or indigestion:

The cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.


Has proved to the world in Spain has proved that honey contains a natural ingredient which kills influenza germs and saves the patient from them.


Tea made with honey and cinnamon powder regularly arrests the ravages of old age. Take four spoons of honey and one teaspoon of cinnamon powder and three cups of water and boil Glehma such as tea and drink a quarter cup of 3 to 4 times a day it keeps the skin fresh and smooth and prevents aging and dinner.
Where the man is in, Article seems to be in his twenties.


I do a mixture or a paste of 3 tablespoons of honey and one teaspoon of cinnamon powder and put this paste on the pimples before sleeping and wash it the next day with warm water and if done daily for two weeks, it will eliminate the dimples for good.

Controversy infection - skin diseases:

Such as herpes or Saqp all skin diseases cured by applying honey and cinnamon powder in equal parts on the parts of the skin lesion.

Weight loss (slimming):

The use of honey and cinnamon powder boiled in one cup of water every morning daily, half an hour before breakfast on an empty stomach and at night before sleep regularly it reduces the weight of even these persons with body fat. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.


Recent research in Japan and Australia to the advanced stages of cancer of the stomach and bones have been cured successfully. For patients who suffer from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for three months every day.

Fatigue - FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength of people of advanced age who take honey and cinnamon powder in doses equal parts are more alert and flexible. According to Dr. / Milton who has done research says that taking half a teaspoon of honey in a glass of water and sprinkled with cinnamon powder daily intake in the evening after the shower at around 3 pm when the vitality of the body decreases Emsraan after this dose Mataatzaid vitality of the body within a week.

Difficulty breathing:

We find that the first thing the people of South America in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water and breathing it remains cloudy.

Hearing loss:

The fixed-dose of honey and cinnamon powder daily in the morning and evening to keep hearing.

Tuesday, March 16, 2010

Herbal cold remedy, treatment of influenza

Colds and influenza, or what some call a disease do not have cold treatments Tabipnajehp God to treat the flu virus ... However, the virus that causes a permanent change must therefore devise a new treatment with each change of the virus, all chemical treatments for common Hzhalamrad are only palliatives of pain and alleviate symptoms ... The chemicals that enter the human body have unwelcome side effects.

But there are treatments of natural materials available to all benefit in the treatment of colds and flu ... And you can choose from Mainaspk, including: --

Garlic: garlic chewing Ootboukh with the vegetables to a large extent prevent the incidence of colds can be dealt with up to ten cloves of garlic during meals per day, but should not increase the doses of garlic so as not to cause diarrhea because of the garlic laxative.

Nigella: Nigella sativa or boiled black bean cooking oil, cotton seed Oozi then allowed to cool ... Then used Kqtrp of the nose, this reduces Mnhdp cold, cold ... A cold treatment to ensure the secure and resist if attacked by the body to make a tablespoon of (Nigella sativa oil) per day on an empty stomach and drink with a glass of milk or yogurt once a day and continue it for a long time, it strengthens the immune system and prevent colds.

Tamarind: Tamarind drink useful in reducing the cold ... And drink cups of it per day (cup after Alavtaroakr after lunch) ... It must be careful with this treatment as it reduces blood pressure Oidovemn patients suffering from low blood pressure should not use this treatment.

Vaseline and Marjoram: Marjoram and prepared from petrolatum ointment for the treatment of cold and cold nose, and that mix a teaspoon of powdered Bodrpbrdqoc with two tablespoons Vaseline and then the nose let alone from home and abroad well .. Before sleep.

Asiralcrvs: Drink the juice of celery green about two cups per day ... And attend the juice, celery money well then add a little water ... The Iwkzmenh Cuba after after every meal directly ... You can also add celery with vegetable soup with Almtbouchpoo.

Islands: islands of fresh whole contents without peeling it protects to a large extent the incidence of colds and flu and reduces the severity of ... The islands contain a large amount of a substance (beta-carotene) antioxidant.

Pomegranate Seed: If mixed with fresh pomegranate seeds with the same amount of pure honey ... And Qatar in the nose, it resists the common cold, as a protection against tumors in the mucous membrane of the nose. Linden flowers: made from linden flowers and leaves Ooaletilio emulsion is useful and beneficial to Sadr, and easy breathing and eliminates cold ... And equipped Hmaalmsthalb put a teaspoon of the herb in a cup and then poured with boiling water immediately and then drinks after Ihlyalmsthalb filtered ... Deals with the patient cold, cold cup after each Jbpgmaiip directly.

Chamomile: not without a house of chamomile especially if it has children ... Powder and chamomile flowers is very useful in the treatment of colds, even if chronic ... And is used by inhalation, is the work to crush the powder so that the flowers such as powder, and then inhaled into the nose on the palm of the hand several times.

Sunday, March 14, 2010

Black bean

Diseases dealt with by the black bean

For headaches

Taken black bean flour, and half of the soft pink and the other half of anise,
and mixed together and taken away when the headache tablespoon yogurt, and eaten on the pond
God's healing... In addition to paint the place of headaches massage oil, black bean

For hair loss

Knead flour bean juice both in the watercress with a spoon and a cup of diluted vinegar olive oil,
And massaging the head with it every day in evening washed daily with warm water and soap.

For lice and their eggs

Black bean grind well and kneaded in vinegar becomes Kalmarham, painted by the head after her throat
Pickling or ointment of the assets of hair that did not fly, and then exposed to sunlight for a quarter of an hour,
Not wash your hair only after five hours, and repeated daily for a week .. But
With recourse to hygiene reasons legitimate urged by Islam... And Hygiene
Faith... And Allah loves those who repent, and loves those who purify themselves

For insomnia

One teaspoon of black bean mix a cup of hot milk and drink the local honey and before
Try to sleep Ilahj tongue remembrance of Allah Almighty and reciting a verse of the Holy .. And I know that people
sleeping... If they died Attention

For dizziness and ear pain

A drop of black bean fat (oil) for the ear Inekayaa Isfiha with the patient and the use of
Syrups, with fat temples and back of the head to eliminate the dizziness, God willing

Yunis and the Vixen

Taken tablespoon crushed black seeds well, and as much as a cup of vinegar diluted, and as much as a spoon
Small juice, garlic, and mix it and be in the form of ointment, and then painted it after hours
Region of the capillaries and Tcheritha a bit, then heal them and leave in the morning to
Evening, and then oil painted black bean, and again for a week

Of impetigo

Paint impetigo (disease in the flesh peels off from the skin) painted black bean three times
Daily until it has passed
A few days after the power of God

Of Obstetrics and Gynecology

One of the greatest laxatives maternity black bean boiled sweetened with honey and boiled dough,
And black bean Kdash vaginal great benefit to women, with the use of drops of oil seed
Black in a hot drink for all gynecology and women that out of mercy so as not to
Resort to doctors only when necessary

All skin diseases

Taking black seed oil and rose oil and wheat flour with equal amounts of the municipal
Aldhennen and double the amount of flour, and knead the two well, and by anointing the scan
Patient Baktp wet stingy lighter exposure to the sun and then painted it a day with the protection
And to guard against all allergens such as fish, eggs, mangoes and other

Of the teeth and the pain of almonds and throat

Boiled black bean and use a rinse and gargling is extremely useful for all the diseases of the mouth
Seve and throat with a spoon and ingested on an empty stomach with warm water daily and fats Bziha
Of the larynx from the outside, Tahneek means of the gums from the inside. Endocrine diseases and disorders:
Taken for the black bean soft, and wind it in the honey drops of food queens
Bees per day for a month, and then you will see, God willing that the glands in the summit
Discipline without idle and extravagant, because everything .. as far as Glory to God the creator dominant


Taken for a grain of black cloth and wind in sesame oil with a spoonful of wheat flour, and painted so
Face late in the morning, wash with warm water and soap, with repeated for a week ..
And if he would take Iahbma fat black bean hot drink

Of warts

Take a soft black seeds in the vinegar and wind center massage done by a piece of wool or
Linen place warts in the morning and evening for a week and not tire of the patient in order to leave
With God's help

Painted paper plant Portulaca (Frcka) after dry, and painted painted black bean (untested)

For vitiligo and leprosy

Needs a little vinegar pickled Anna and black seeds, flour and dry skin chameleon (sold in stores
Seasoning), taken from both as much as a spoon in a pot in a pot of vinegar, enough to make an ointment of
Those graces which the great secret to the return of melanin to the skin .. This is repeated daily
For a month, and healing of the evening to morning, and exposure to the sun in the daytime

Zia to face and beauty

Doped black bean soft in olive oil, and paint the face with exposure to the sun
Little and be done at any time of day, On any given day

To speed the healing of fracture

Lentils and onions with boiled eggs and a tablespoon of black bean soft blends of these
Soup, even if day after day, and tell you where the parties adjacent to the break after the plaster oil
Black bean, and after extracting plaster massage oil black bean warm day

For bruises and trauma

Boil a handful of black bean Glia well in a pot of water, then runs a bath for Junior
Self, then painted black bean and oil without leaving the union with investigated non-attribution
Or stress member and before sleep daily


Heating oil, black bean, and massage have a place for strong and arthritis massage like massage
Bone is not skin, after being boiled and drink well adorned with a little honey before sleeping,
And continued on that .. And trust that you, God willing, be cured of generosity and mercy


Taken black bean and grind as much as a cup, and soft time as a large spoon, and love
Rashad half a cup, and pomegranates as ground glass, and the root of the cabbage ground after the
Dried as much as a cup, and spoon a small Halti mixes all this and taken on an empty stomach as much as a spoon,
, On the yogurt to make it easier dislike

For high blood pressure

Whenever you drink a hot drink "with drops of fat black bean, and if the paint Iahbma
Whole body in a bath oil, sun black bean, even once a week and the generosity of God
You will see all the health and well-being .. And preach the Gospel and never lose hope .. God Almighty Hanan Karim Rahim

To dissolve the cholesterol in the blood

Taken as one teaspoon of flour, black bean, and one teaspoon of herb mill and a paper (Okhilia) is known to the people of Syria, and Iejnan in a cup of honey bees and eaten on an empty stomach, it is to certain categories
Glory be to Him rather than split the breasts and loss

Dyslexia urination

Painted black bean oil suprapubic before going to sleep, and drink a cup of black bean
Boiled and then a local honey a day before sleep

Inflammation of the kidney

Manufactured for the spray of black bean flour Almajunp in olive oil and placed on the body that
Pain where the kidneys, with Seve tablespoon black bean daily on an empty stomach for one week only,
When the inflammation end with God's help and wellbeing

To break up kidney stone expulsion

Taken as much as a cup of black bean, and grind and then kneaded in a glass of honey, and three pills grated garlic,
Add to that, and one third of the amount taken before eating, and repeated daily .. The Iahbma if eaten a lemon
Bakecrha after each time, it cleanses and disinfects

To prevent bedwetting

With black bean, we need to peel eggs and toast and then cleans the grinding and mixed with the grain
Black, and drink from a teaspoon to a cup of milk daily for one week, at any time


Are designed to spray the black bean paste in vinegar on the (hub) with a first screen ..
Dealing with the patient as much as one teaspoon of black bean, morning and evening for a week, and try
Stricken .. It will see the power of God Almighty is interceding for his recovery, God willing

For acute liver

This needs patience .. But after patience and black bean - God willing - but
Vagina .. Taken for that one teaspoon of flour, black bean pot with a quarter teaspoon of patience
Alsagrti, and Iejna in honey and eaten all day on an empty stomach for two consecutive months

Spinal fever

Evaporates overheating urchin ground dry skin with an old black bean with drinking Seed Oil
Black lemon juice in the morning and evening, perhaps in the first day of fever until completely
The power of God Almighty

Bitterness and Hsutea

Spoon black bean taken in addition to the amount of time a quarter teaspoon of soft with a glass
Honey and mix Kalmrby, and eaten all morning and evening, and then repeat this daily until the lowland
Face Vtaatlashy cramps all bitterness, God willing, Vthamd God for the blessing of countless
No longer

The spleen

Are designed to spray on the left side below the ribs in black bean paste in oil
After heated olive evening, and drink at the same time a cup of boiled circuit local honey bees
And shall be seven drops of fat black bean, and the patient will find that, God willing
Consecutive weeks after his spleen to the well-being and activity of God Faihmd

Each of chest diseases and cold

Put a tablespoon of black seed oil in a pot with water and placed on the fire until it happens
Evaporation and inhale the steam with a lid over the head on the cover to control the process
Inhalation, before sleep every day with drinking boiled thyme mixed Btahin pill
Black in the morning and evening

Intestinal colic

Boil anise and cumin and mint in equal parts Glia well and sweetened with sugar or plant
Honey (a little) and then put seven drops of oil, black bean and drink that is hot
Place with colic fat black bean oil .. Within minutes, the pain will disappear immediately with the permission
God and recovered

Of diarrhea

Taken watercress juice mixed with a large spoon of black bean soft, and drink a cup
Of this three times until it stops diarrhea in the second day, then stops the patient
Treatment so as not to catch

Of Trash

Boiled black bean with pink well, and drink without desalination three times a day, has been
Does not require the patient to a third time until it stops, Trash, nausea, God willing
And around, and measuring

Of the heart and circulatory

Be confident in the words of the Messenger of Allah peace be upon him, because of the requirements of this
Faith .. When God tells us that prayers and peace be upon him that the black bean cure for all
Disease must be no doubt cure all diseases that afflict the human ..
Fmarb heart did not despair of the mercy of God, and only has to deal with a lot of bean
Black with honey bees ate and drank at any time

Saturday, March 13, 2010

Green tea discards excess weight

Fitness may be in your hands and affordable, and always looking for an ideal body in ways difficult, depending on diets and dieting, as well as the use of weight loss pills, which cost you financially and health.
If you're overweight and you can not deprive yourself of favorite foods to you, all you need to just reduce the intake of food and drink "green tea" This grass has magical features effective to get rid of obesity, in addition to the cosmetic benefits of multitasking.
Green tea contains many vitamins and minerals as well as (vitamin c) in amounts equivalent to those found in lemon with a wide range of vitamins (b) soluble in water and fast at all.
Thus, the five cups of green tea a day provide 5% to 10% of the daily needs of the repo Flavin also provides five cups, about 5% of the daily need to Almagenseyoum and 25% of potassium and 45% of manganese, and full of green tea is also fluoride-with each cup from which about 0,1 mg of this article.
Fat oxidation
Nutrition experts say that green tea helps to reduce weight efficiently and contains natural ingredients help to increase the burning of fat and calories in the body.
The Swiss study has suggested that the generation of calories or burn extra calories produce more heat than the operations in the metabolism during the rest of this article dealt with the heat-generating body for the consumption of energy from burning fat, and researchers based their study on the follow-up to ten healthy men received three doses Journal of the drug, either normal or 50 milligrams of caffeine or green tea a summary that contains 50 mg caffeine and 90 milligrams of the "Aybejallokatychen Galette" One of the most important compounds found in tea Alkatychen.

During the study, the experts noted that dealing with a summary of green tea caused a significant increase in power consumption of 24 and the percentage of fat calories burned more than those made by pure caffeine and Drug ordinary, and the researchers concluded that the conclusion of green tea may play a role in controlling the structure of the body through the process of fat oxidation .
Survey results showed that about 266 of the extra calories burned every day when dealing with products of green tea.
Fight fat
They discovered during a U.S. study that drinking green tea fight grease, fat, and found that drinking a bottle of green tea a day, over three months, reduces the amount of body fat than those who drink regular tea.
The researchers believe that the material in green tea known as the "Kachin" can reduce weight by stimulating the body to burn calories and reduce Ahovernm.
Due to the benefit of tea in general most of the teas contain large amounts of polyphenols, a plant material proved to have the opposite effect of the antioxidant, anti-cancer, anti-Hamat leaky, as was proven to have anti-inflammatory effect.
After three months of some people drink green tea, they managed to lose more weight than others who did not drink tea, with a clear shortage in the volume of body mass index, waist measurement, and the amount of total fat in the body, Abizaid experts saying that the optimal amount for such interest are four cups

Friday, March 12, 2010

Constipation herbal remedy

Constipation is difficult to evict the non-recurrence of stool or fecal output dry and steel output of the slow movement of food through the large intestine. Most people complain of constipation from time to time but the change in lifestyle and proper eating habits help to improve symptoms and prevent constipation.


* Garlic rate of 2 tablets per day with food to kill and destroy harmful bacteria colitis.

* vitamin C from 5000 to 20,000 mg per day divided into two doses

* Article apple pectin "ready" rate of 500 mg per day because it is rich natural fibers.

* beneficial bacteria, Bifidus - Bio for the replacement of harmful bacteria to improve the representation of stimulation from food.

* Use Alominocd to help the movement of the intestine and is available in the flax oil and primrose.

* vitamins may diverse and minerals to compensate for missing them.

* Vitamin D 3 and calcium and magnesium to help muscle contractions.

* Vitamin (E) at 600 units before a meal to help in the treatment of colon

Herbs: --

- Alfalfa extract to remove poisons the body.
- Cactus addresses and cleans the digestive system and helps stool and tenderness by drinking 1 / 2 cup of Asirabbar by the morning and night and can be mixed with a cup of herbal tea.
- Ginger helps the digestive system and facilitates the passage of food through the intestines
- Sap help spinal tenderness stool.
- Other herbs such as leaves Game.
Recommendations: --

* more than foods that contain natural fibers such as fresh fruits and vegetables, bran, brown rice, cereals, asparagus, cabbage, carrots, okra, sweet potatoes, bananas, apricots, apples, grapes, cherries, figs and peaches.

* Drink plenty of water at 8 - 10 cups per day, even if were not thirsty and treatment of constipation rapidly a glass of water every ten minutes for half an hour.

* Atsthlk Mntijat dairy and fresh food, meat, white flour, salt, caffeine and sugar. Because they are difficult to digest and Bdoon fiber

* each fig, plum and peach because it can help diarrhea.

* March sport to help the intestine to remove waste 20 minutes walking helps to treat constipation.

* Go to the bathroom at a specific time every day even if you do not have the need and moved away from the tension.

* Do not use products containing mineral oils as it interacts with the absorption of vitamins.

* Fasting from time to time helps to treat constipation.

* should be treated constipation-causing diseases such as bowel syndrome.

* Acupuncture, Chinese, inspirational and apostasy is vital effective results.

Thursday, March 11, 2010

Herbs beneficial to cancer patients:

Teen Fig:

Contains a summary of figs and the complex known as Benzaldehyde has been reported by Dr. Jean Carper in her book, Miracle Medicine that Japanese researchers have used this compound to shrink tumors in humans.

Patience Aloe Vera

Patience is antiseptic and anti-bacterial and anti-inflammatory and contains amino acids and minerals such as calcium, copper, iron, phosphorus, potassium and zinc in addition to the live enzymes such as Alamayler enzyme (Amylase) and Lopes (Aipase) and lactic Diyderuginyz (Lactic dehydrogenase) as well as fatty acids and the basic material in the treatment of cancer, in addition alerts to the ability of the activity of the pharynx.

Beta-carotene Beta Carotene

The liver normally converts beta Koroton to vitamin A when needed, making it a source up Cfhitamen A in the liver. With the observation that people who suffer from liver problems in their livers can not convert beta carotene to vitamin A as well as beta carotene that the same cells induce T - Helper and which prohibits the formation of cancer. The scientific study has proved that this article protects against lung cancer, colon and took fifty thousand units daily of this article prevent cancer in cigarette smokers.

Love Rashad "Ivae"

More plants rich in iodine and this makes it easy to digest and contains iron, sulfur, calcium, phosphorus and manganese, which is rich in vitamin "C" = "C" in which a small percentage of vitamin "A" and "B" and "PP", carotene, and studies show date to contain an element of antibiotics microbicides.

And has been scientifically proven that it contains important elements of iron, phosphorus and manganese and iodine, calcium, a high degree, and vitamins (A, B, C, B 2, e) and sum time.


The ginseng plant known benefits of Koreans and Chinese and Japanese many centuries ago and used the herb ginseng roots, there are several forms of it exist in the form of roots taken dry or fresh, there is in the form of syrup or in the form of tea leaves or in the form of capsules, this herb live more than a hundred years and is harvest every six to seven years, dealing with the herb of many diseases is benefit in dealing with digestive disorders, headaches, insomnia, colds, fatigue tonic in general, so they benefit the students during the exam and Kvath an appetite suppressant and as a remedy for impotence, and is purported to increase the body's immune, and used in the treatment of cancer and to improve the resistance the body to infections.

Gelotatheon Biroxaydez Glutathione Peroxidase

There glutathione in each cell of our body which plays a great role in the defense of our system, studies have shown that small amounts of glutathione Biroxaydez increase the risk of cancer, AIDS, chronic fatigue, motivation and glutathione Biroxaydez it must be addressed Algelotathon L - Glutathione and - Asetayl Ssthyn N -- acetyl aystin as Astyayl Sistine Gelotatheon of the main plant.

Zinc metal, zinc

The zinc in the human body at large within a system, it supports the immune system cells, T - and B in the brain against viral or bacterial infection as well as the production of materials and works counter to raise the recovery and reduce infection.

Shark liver oil Shark Liver Oil

Shark liver oil contains the Gelaeerool Alkyl (Alkyl Glycerols) which have anti-cancer effect. The scientific studies proved that a woman was given the material was to have cervical cancer before radiation therapy or used x-ray result was that the damage done to the womb of this treatment reduced the effects to a large extent.

Shark cartilage Shark Cartilage

When cancer starts in the body is said to produce its own blood vessels, has been found that shark cartilage containing materials countermeasures to be blood, a protein down the growth of new blood vessels, and therefore the masses of small stands to grow and have an opportunity to the immune system is the elimination of these blocks.