Thursday, March 4, 2010

Vitamins in Common Herbs

VITAMIN C Helps calcium and iron formation. Enhances immunity. Helps prevent cancer. Aids in production of anti-stress hormones. Antioxidant required for proper tissue growth and repair, and adrenal gland function. HERBAL SOURCES: Alfalfa, burdock root, cayenne, chickweed, eyebright, fennel seed, fenugreek, hops, horsetail, kelp, peppermint, mullein, nettle, oat straw, paprika, parsley, pine needle, plantain, raspberry leaf, red clover, rose hips, skullcap, violet leaves, yarrow, yellow dock.
VITAMIN A Enhances immunity, Important in bone and teeth formation. Prevents eye problems and skin disorders Protects against colds and infection. Slows aging process. HERBAL SOURCES: Alfalfa, burdock root. Borage leaves, cayenne, chickweed, eyebright, horsetail. fennel seed, hops, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips, sage, ova ursi, violet leaves, watercress, yellow dock.
VITAMIN D Essential for calcium and phosphorous utilization. Prevents rickets. Needed for normal growth of bones and teeth. Helps regulate heartbeat. Prevents cancer and enhances immunity. Aids thyroid function and blood clotting. HERBAL SOURCES: Alfalfa, horsetail, nettle, parsley.
VITAMIN B1 Promotes growth, improves mental attitude, aids digestion, helps strengthen nervous system and prevent stress. HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yarrow, and yellow dock.
VITAMIN E Antioxidant which helps prevents cancer and heart disease. Prevents cell damage. Reduces blood pressure and promotes healthy skin and hair. HERBAL SOURCES: Alfalfa, bladder wrack, dandelion, dong quai, flaxseed, nettle, oat straw, raspberry leaf, rose hips.
VITAMIN B2) Needed for red blood cell formation, aids growth and reproduction, promotes hair, skin and nail growth. Important in the prevention and treatment of cataracts.HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, ginseng, hops, horsetail, mullein, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yellow dock.
VITAMIN B3
) Essential for proper circulation and healthy skin. Increases energy, aids digestion, helps prevent migranes. HERBAL SOURCES: Alfalfa, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, hops, licorice, mullein, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, slippery elm, yellow dock.
VITAMIN B5 Enhances stamina, prevents anemia, helps wounds heal, fights infection, strengthens immune system.HERBAL SOURCES: Alfalfa, burdock root, nettle, yellow dock.
VITAMIN B12 Helps prevent anemia. Protects nervous system, improves concentration, aids digestion. HERBAL SOURCES: Alfalfa, bladder wrack, hops.
VITAMIN B6 (Pyridoxine) Needed to produce hydrochloric acid. Aids in absorption of fats, and protein. Mildly diuretic, helps prevent kidney stones. Helpful in treating allergies, arthritis, and asthma. HERBAL SOURCES: Alfalfa, catnip, oat straw.
VITAMIN K Promotes healthy liver function. Helps bone formation and repair. Increases longevity. HERBAL SOURCES: Alfalfa, green tea, kelp, nettle, oat straw, shepherds purs

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