Constipation is difficult to evict the non-recurrence of stool or fecal output dry and steel output of the slow movement of food through the large intestine. Most people complain of constipation from time to time but the change in lifestyle and proper eating habits help to improve symptoms and prevent constipation.
Treatment:
* Garlic rate of 2 tablets per day with food to kill and destroy harmful bacteria colitis.
* vitamin C from 5000 to 20,000 mg per day divided into two doses
* Article apple pectin "ready" rate of 500 mg per day because it is rich natural fibers.
* beneficial bacteria, Bifidus - Bio for the replacement of harmful bacteria to improve the representation of stimulation from food.
* Use Alominocd to help the movement of the intestine and is available in the flax oil and primrose.
* vitamins may diverse and minerals to compensate for missing them.
* Vitamin D 3 and calcium and magnesium to help muscle contractions.
* Vitamin (E) at 600 units before a meal to help in the treatment of colon
Herbs: --
- Alfalfa extract to remove poisons the body.
- Cactus addresses and cleans the digestive system and helps stool and tenderness by drinking 1 / 2 cup of Asirabbar by the morning and night and can be mixed with a cup of herbal tea.
- Ginger helps the digestive system and facilitates the passage of food through the intestines
- Sap help spinal tenderness stool.
- Other herbs such as leaves Game.
Recommendations: --
* more than foods that contain natural fibers such as fresh fruits and vegetables, bran, brown rice, cereals, asparagus, cabbage, carrots, okra, sweet potatoes, bananas, apricots, apples, grapes, cherries, figs and peaches.
* Drink plenty of water at 8 - 10 cups per day, even if were not thirsty and treatment of constipation rapidly a glass of water every ten minutes for half an hour.
* Atsthlk Mntijat dairy and fresh food, meat, white flour, salt, caffeine and sugar. Because they are difficult to digest and Bdoon fiber
* each fig, plum and peach because it can help diarrhea.
* March sport to help the intestine to remove waste 20 minutes walking helps to treat constipation.
* Go to the bathroom at a specific time every day even if you do not have the need and moved away from the tension.
* Do not use products containing mineral oils as it interacts with the absorption of vitamins.
* Fasting from time to time helps to treat constipation.
* should be treated constipation-causing diseases such as bowel syndrome.
* Acupuncture, Chinese, inspirational and apostasy is vital effective results.
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