Green tea

 

Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Early in the 17th century, it was introduced to consumers in Europe who rapidly came to embrace the beverage. In 18th century England,

Green tea has anti-inflammatory properties.

Green tea, either as a beverage or in capsule form, was linked to significant but modest reductions in total low-density lipoprotein cholesterol

That green tea can enhance a person’s working memory and other cognitive functions.

green tea was a medicine for controlling bleeding, aiding digestion, and regulating body temperature

found that daily green tea consumption was linked to lower risk of death from cardiovascular disease. In particular, the study was examining the link between the polyphenols (antioxidants) in green tea and cardiovascular diseases

Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice