Green tea discards excess weight

Fitness may be in your hands and affordable, and always looking for an ideal body in ways difficult, depending on diets and dieting, as well as the use of weight loss pills, which cost you financially and health.
If you're overweight and you can not deprive yourself of favorite foods to you, all you need to just reduce the intake of food and drink "green tea" This grass has magical features effective to get rid of obesity, in addition to the cosmetic benefits of multitasking.
Green tea contains many vitamins and minerals as well as (vitamin c) in amounts equivalent to those found in lemon with a wide range of vitamins (b) soluble in water and fast at all.
Thus, the five cups of green tea a day provide 5% to 10% of the daily needs of the repo Flavin also provides five cups, about 5% of the daily need to Almagenseyoum and 25% of potassium and 45% of manganese, and full of green tea is also fluoride-with each cup from which about 0,1 mg of this article.
Fat oxidation
Nutrition experts say that green tea helps to reduce weight efficiently and contains natural ingredients help to increase the burning of fat and calories in the body.
The Swiss study has suggested that the generation of calories or burn extra calories produce more heat than the operations in the metabolism during the rest of this article dealt with the heat-generating body for the consumption of energy from burning fat, and researchers based their study on the follow-up to ten healthy men received three doses Journal of the drug, either normal or 50 milligrams of caffeine or green tea a summary that contains 50 mg caffeine and 90 milligrams of the "Aybejallokatychen Galette" One of the most important compounds found in tea Alkatychen.

During the study, the experts noted that dealing with a summary of green tea caused a significant increase in power consumption of 24 and the percentage of fat calories burned more than those made by pure caffeine and Drug ordinary, and the researchers concluded that the conclusion of green tea may play a role in controlling the structure of the body through the process of fat oxidation .
Survey results showed that about 266 of the extra calories burned every day when dealing with products of green tea.
Fight fat
They discovered during a U.S. study that drinking green tea fight grease, fat, and found that drinking a bottle of green tea a day, over three months, reduces the amount of body fat than those who drink regular tea.
The researchers believe that the material in green tea known as the "Kachin" can reduce weight by stimulating the body to burn calories and reduce Ahovernm.
Due to the benefit of tea in general most of the teas contain large amounts of polyphenols, a plant material proved to have the opposite effect of the antioxidant, anti-cancer, anti-Hamat leaky, as was proven to have anti-inflammatory effect.
After three months of some people drink green tea, they managed to lose more weight than others who did not drink tea, with a clear shortage in the volume of body mass index, waist measurement, and the amount of total fat in the body, Abizaid experts saying that the optimal amount for such interest are four cups